Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
1245.38g 		campbell
384.0g 		lemon juice
30.5g 		seasoning
29.57g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 25.16 0.0 0.12 4.46 0.0 29.73 29.73
Total Fat (g) 1.12 0.0 0.0 7.84 40.5 49.47 49.47
Carbohydrates (g) 217.57 24.0 2.63 0.0 0.0 244.2 244.2
Ash (g) 13.45 14.78 0.08 0.67 0.0 28.98 28.98
Calories (kcal) 958.939 96.0 7.625 89.893 358.02 1510.477 1510.477
Starch (g) 192.29 н/д н/д н/д н/д 192.29 192.29
Sucrose (g) 2.12 н/д н/д н/д н/д 2.12 2.12
Glucose (dextrose) (g) 4.11 н/д н/д н/д н/д 4.11 4.11
Fructose (g) 3.36 н/д н/д н/д н/д 3.36 3.36
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 988.08 345.22 27.67 16.62 0.0 1377.59 1377.59
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.71 24.0 0.73 0.0 0.0 34.45 34.45
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 27.4 11.9 0.1 0.0 0.0 39.4 39.4
Calcium (mg) 149.445 н/д 2.135 2.661 0.405 154.646 154.646
Iron (mg) 9.71 н/д 0.01 0.33 0.23 10.28 10.28
Magnesium (mg) 286.436 н/д 1.83 4.14 0.0 292.406 292.406
Phosphorus (mg) 709.864 н/д 1.83 39.92 0.0 751.613 751.613
Potassium (mg) 5243.029 н/д 37.82 73.334 0.405 5354.587 5354.587
Sodium (mg) 74.723 2999.04 0.305 188.065 0.81 3262.943 3262.943
Zinc (mg) 3.61 н/д 0.02 0.64 0.0 4.27 4.27
Copper (mg) 1.37 н/д 0.009 0.021 0.0 1.4 1.4
Manganese (mg) 1.868 н/д 0.003 0.003 0.0 1.874 1.874
Selenium (mcg) 3.7 н/д 0.0 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 24.908 1201.92 6.1 22.178 0.0 1255.105 1255.105
Retinol (mcg) 0.0 н/д 0.0 3.253 0.0 3.253 3.253
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.305 3.844 0.0 4.149 4.149
Beta Carotene (mcg) 12.454 н/д 0.915 3.253 0.0 16.621 16.621
Vitamin E (mg) 0.12 н/д 0.05 0.06 5.81 6.04 6.04
Vitamin D (IU) н/д н/д н/д 15.376 н/д 15.376 15.376
Lycopene (mcg) 0.0 н/д 0.0 3.253 0.0 3.253 3.253
Lutein + zeaxanthin (mcg) 99.63 н/д 2.745 0.0 0.0 102.375 102.375
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.34 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 245.3 н/д 14.0 0.2 0.0 259.6 259.6
Thiamin (mg) 0.996 н/д 0.009 0.083 0.0 1.088 1.088
Riboflavin (mg) 0.374 н/д 0.003 0.035 0.0 0.412 0.412
Niacin (mg) 13.076 н/д 0.031 1.39 0.0 14.497 14.497
Pantothenic acid (mg) 3.736 н/д 0.031 0.198 0.0 3.965 3.965
Vitamin B-6 (mg) 3.736 н/д 0.015 0.092 0.0 3.843 3.843
Folate (mcg) 199.26 н/д 3.965 0.296 0.0 203.521 203.521
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.25 0.0 0.25 0.25
Choline (mg) 150.7 н/д 1.6 15.7 0.1 168.0 168.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 н/д н/д 0.033 0.0 0.406 0.406
Threonine (g) 0.996 н/д н/д 0.177 0.0 1.174 1.174
Isoleucine (g) 0.996 н/д н/д 0.186 0.0 1.183 1.183
Leucine (g) 1.494 н/д н/д 0.319 0.0 1.814 1.814
Lysine (g) 1.619 н/д н/д 0.352 0.0 1.971 1.971
Methionine (g) 0.374 н/д н/д 0.092 0.0 0.465 0.465
Cystine (g) 0.374 н/д н/д 0.047 0.0 0.421 0.421
Phenylalanine (g) 1.121 н/д н/д 0.16 0.0 1.281 1.281
Tyrosine (g) 0.996 н/д н/д 0.121 0.0 1.118 1.118
Valine (g) 1.494 н/д н/д 0.207 0.0 1.701 1.701
Arginine (g) 1.245 н/д н/д 0.263 0.0 1.509 1.509
Histidine (g) 0.623 н/д н/д 0.163 0.0 0.785 0.785
Alanine (g) 0.747 н/д н/д 0.266 0.0 1.013 1.013
Aspartic acid (g) 6.351 н/д н/д 0.387 0.0 6.739 6.739
Glutamic acid (g) 4.359 н/д н/д 0.653 0.0 5.012 5.012
Glycine (g) 0.747 н/д н/д 0.275 0.0 1.022 1.022
Proline (g) 0.872 н/д н/д 0.204 0.0 1.076 1.076
Serine (g) 1.121 н/д н/д 0.169 0.0 1.289 1.289
Cholesterol (mg) 0.0 0.0 0.0 21.29 0.0 21.29 21.29
Trans Fat (g) н/д н/д н/д 0.062 н/д 0.062 0.062
Saturated Fat (g) 0.374 н/д 0.0 2.602 5.593 8.569 8.569
Phytosterols (mg) 62.269 н/д н/д н/д 89.505 151.774 151.774
Monounsaturated Fat (g) 0.0 н/д 0.0 3.492 29.549 33.041 33.041
Polyunsaturated (g) 0.498 н/д 0.0 1.053 4.261 5.811 5.811