Рецепт Elegant Stuffed Pumpkin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
pumpkin
317.51g |
bread
94.64g |
onion
19.8g |
apples
65.52g |
chestnuts
47.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 3.18 | 10.32 | 0.22 | 0.17 | 0.77 | 14.66 | 73.3 |
Total Fat (g) | 0.32 | 3.44 | 0.02 | 0.11 | 0.59 | 4.48 | 22.4 |
Carbohydrates (g) | 20.64 | 44.96 | 1.85 | 9.05 | 20.9 | 97.4 | 487.0 |
Ash (g) | 2.54 | 2.08 | 0.07 | 0.12 | 0.45 | 5.27 | 26.35 |
Calories (kcal) | 82.553 | 251.732 | 7.92 | 34.07 | 92.743 | 469.019 | 2345.095 |
Starch (g) | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.15 |
Sucrose (g) | н/д | н/д | 0.2 | 1.36 | н/д | 1.55 | 7.75 |
Glucose (dextrose) (g) | н/д | н/д | 0.39 | 1.59 | н/д | 1.98 | 9.9 |
Fructose (g) | н/д | н/д | 0.26 | 3.87 | н/д | 4.12 | 20.6 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 290.84 | 33.82 | 17.64 | 56.06 | 24.61 | 422.97 | 2114.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 4.32 | 5.44 | 0.84 | 6.81 | н/д | 17.41 | 87.05 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 3.4 | 0.3 | 1.6 | н/д | 6.9 | 34.5 |
Calcium (mg) | 66.678 | 134.383 | 4.554 | 3.931 | 8.99 | 218.536 | 1092.68 |
Iron (mg) | 2.54 | 3.27 | 0.04 | 0.08 | 0.44 | 6.38 | 31.9 |
Magnesium (mg) | 38.102 | 45.425 | 1.98 | 3.276 | 14.195 | 102.978 | 514.89 |
Phosphorus (mg) | 139.706 | 146.686 | 5.742 | 7.207 | 17.981 | 317.322 | 1586.61 |
Potassium (mg) | 1079.544 | 174.13 | 28.908 | 70.106 | 229.019 | 1581.708 | 7908.54 |
Sodium (mg) | 3.175 | 493.054 | 0.792 | 0.655 | 0.946 | 498.622 | 2493.11 |
Zinc (mg) | 1.02 | 1.15 | 0.03 | 0.03 | 0.23 | 2.45 | 12.25 |
Copper (mg) | 0.413 | 0.151 | 0.008 | 0.02 | 0.199 | 0.79 | 3.95 |
Manganese (mg) | 0.413 | 1.06 | 0.026 | 0.026 | 0.161 | 1.686 | 8.43 |
Selenium (mcg) | 1.0 | 27.3 | 0.1 | 0.0 | н/д | 28.3 | 141.5 |
Vitamin A, IU (IU) | 23445.16 | 0.0 | 0.396 | 35.381 | 12.303 | 23493.239 | 117466.195 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1171.623 | 0.0 | 0.0 | 1.966 | 0.473 | 1174.062 | 5870.31 |
Beta Carotene (mcg) | 9842.903 | 0.0 | 0.198 | 17.69 | н/д | 9860.791 | 49303.955 |
Vitamin E (mg) | 3.37 | 0.18 | 0.0 | 0.12 | н/д | 3.67 | 18.35 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4762.695 | 41.64 | 0.792 | 19.001 | н/д | 4824.128 | 24120.64 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 28.6 | 0.2 | 1.5 | 3.0 | 19.0 | 52.3 | 261.5 |
Thiamin (mg) | 0.159 | 0.35 | 0.01 | 0.013 | 0.066 | 0.598 | 2.99 |
Riboflavin (mg) | 0.349 | 0.293 | 0.006 | 0.02 | 0.009 | 0.678 | 3.39 |
Niacin (mg) | 1.905 | 4.912 | 0.024 | 0.059 | 0.52 | 7.42 | 37.1 |
Pantothenic acid (mg) | 0.953 | 0.776 | 0.024 | 0.039 | 0.227 | 2.019 | 10.095 |
Vitamin B-6 (mg) | 0.191 | 0.114 | 0.024 | 0.026 | 0.166 | 0.52 | 2.6 |
Folate (mcg) | 50.802 | 80.441 | 3.762 | 1.966 | 27.444 | 164.415 | 822.075 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 26.0 | 17.7 | 1.2 | 2.2 | н/д | 47.2 | 236.0 |
Folic acid (mcg) | 0.0 | 18.927 | 0.0 | 0.0 | 0.0 | 18.927 | 94.635 |
Tryptophan (g) | 0.032 | 0.076 | 0.002 | 0.0 | 0.009 | 0.119 | 0.595 |
Threonine (g) | 0.095 | 0.161 | 0.004 | 0.007 | 0.028 | 0.295 | 1.475 |
Isoleucine (g) | 0.095 | 0.208 | 0.002 | 0.007 | 0.028 | 0.34 | 1.7 |
Leucine (g) | 0.159 | 0.369 | 0.006 | 0.007 | 0.047 | 0.588 | 2.94 |
Lysine (g) | 0.159 | 0.17 | 0.008 | 0.007 | 0.047 | 0.391 | 1.955 |
Methionine (g) | 0.032 | 0.085 | 0.0 | 0.0 | 0.019 | 0.136 | 0.68 |
Cystine (g) | 0.0 | 0.123 | 0.0 | 0.0 | 0.024 | 0.147 | 0.735 |
Phenylalanine (g) | 0.095 | 0.256 | 0.006 | 0.007 | 0.033 | 0.396 | 1.98 |
Tyrosine (g) | 0.127 | 0.132 | 0.002 | 0.0 | 0.024 | 0.285 | 1.425 |
Valine (g) | 0.127 | 0.246 | 0.004 | 0.007 | 0.043 | 0.426 | 2.13 |
Arginine (g) | 0.159 | 0.246 | 0.02 | 0.007 | 0.057 | 0.488 | 2.44 |
Histidine (g) | 0.064 | 0.123 | 0.002 | 0.007 | 0.024 | 0.219 | 1.095 |
Alanine (g) | 0.095 | 0.199 | 0.004 | 0.007 | 0.052 | 0.357 | 1.785 |
Aspartic acid (g) | 0.318 | 0.274 | 0.018 | 0.046 | 0.132 | 0.788 | 3.94 |
Glutamic acid (g) | 0.572 | 1.637 | 0.051 | 0.02 | 0.099 | 2.379 | 11.895 |
Glycine (g) | 0.095 | 0.208 | 0.006 | 0.007 | 0.038 | 0.354 | 1.77 |
Proline (g) | 0.095 | 0.539 | 0.002 | 0.007 | 0.043 | 0.686 | 3.43 |
Serine (g) | 0.127 | 0.246 | 0.004 | 0.007 | 0.038 | 0.421 | 2.105 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 0.757 | 0.008 | 0.02 | 0.114 | 1.057 | 5.285 |
Phytosterols (mg) | 38.102 | н/д | 2.97 | 7.862 | н/д | 48.934 | 244.67 |
Monounsaturated Fat (g) | 0.032 | 0.795 | 0.002 | 0.007 | 0.203 | 1.039 | 5.195 |
Polyunsaturated (g) | 0.032 | 1.363 | 0.004 | 0.033 | 0.232 | 1.663 | 8.315 |