Рецепт Elegant Spinach And Artichoke Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cheddar cheese
33.0g |
savory
0.12g |
thyme
0.08g |
onion --
16.5g |
parsley
3.17g |
eggs --
41.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.01 | 0.01 | 0.18 | 0.09 | 5.17 | 13.67 | 82.02 |
| Total Fat (g) | 10.94 | 0.01 | 0.01 | 0.02 | 0.03 | 4.08 | 15.07 | 90.42 |
| Carbohydrates (g) | 0.42 | 0.08 | 0.05 | 1.54 | 0.2 | 0.32 | 2.61 | 15.66 |
| Ash (g) | 1.3 | 0.01 | 0.01 | 0.06 | 0.07 | 0.35 | 1.8 | 10.8 |
| Calories (kcal) | 132.99 | 0.317 | 0.23 | 6.6 | 1.14 | 58.725 | 200.003 | 1200.018 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | н/д | н/д | 0.16 | н/д | 0.05 | 0.29 | 1.74 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.33 | н/д | 0.09 | 0.41 | 2.46 |
| Fructose (g) | н/д | н/д | н/д | 0.21 | н/д | 0.05 | 0.26 | 1.56 |
| Lactose (g) | 0.08 | н/д | н/д | 0.0 | н/д | 0.05 | 0.12 | 0.72 |
| Maltose (g) | 0.05 | н/д | н/д | 0.0 | н/д | 0.05 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.13 | 0.01 | 0.01 | 14.7 | 2.78 | 31.14 | 60.77 | 364.62 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | н/д | 0.0 | 0.7 | 0.03 | 0.32 | 1.22 | 7.32 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 237.93 | 2.487 | 1.575 | 3.795 | 4.37 | 21.765 | 271.923 | 1631.538 |
| Iron (mg) | 0.22 | 0.04 | 0.1 | 0.03 | 0.2 | 0.75 | 1.35 | 8.1 |
| Magnesium (mg) | 9.24 | 0.44 | 0.183 | 1.65 | 1.583 | 4.928 | 18.025 | 108.15 |
| Phosphorus (mg) | 168.96 | 0.163 | 0.168 | 4.785 | 1.837 | 78.437 | 254.35 | 1526.1 |
| Potassium (mg) | 32.34 | 1.226 | 0.678 | 24.09 | 17.543 | 55.029 | 130.907 | 785.442 |
| Sodium (mg) | 204.93 | 0.028 | 0.046 | 0.66 | 1.773 | 57.493 | 264.931 | 1589.586 |
| Zinc (mg) | 1.03 | 0.01 | 0.01 | 0.03 | 0.03 | 0.46 | 1.55 | 9.3 |
| Copper (mg) | 0.01 | 0.001 | 0.001 | 0.007 | 0.005 | 0.041 | 0.064 | 0.384 |
| Manganese (mg) | 0.003 | 0.007 | 0.007 | 0.021 | 0.005 | 0.016 | 0.06 | 0.36 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 13.0 | 17.7 | 106.2 |
| Vitamin A, IU (IU) | 330.66 | 5.985 | 3.167 | 0.33 | 266.76 | 199.995 | 806.896 | 4841.376 |
| Retinol (mcg) | 85.14 | 0.0 | 0.0 | 0.0 | 0.0 | 57.083 | 142.223 | 853.338 |
| Vitamin A, RAE (mcg_RAE) | 87.45 | 0.3 | 0.158 | 0.0 | 13.332 | 57.493 | 158.733 | 952.398 |
| Beta Carotene (mcg) | 28.05 | н/д | 1.887 | 0.165 | 160.043 | 4.107 | 194.252 | 1165.512 |
| Vitamin E (mg) | 0.1 | н/д | 0.01 | 0.0 | 0.02 | 0.4 | 0.53 | 3.18 |
| Vitamin D (IU) | 3.96 | н/д | н/д | н/д | н/д | 14.373 | 18.333 | 109.998 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.718 | 0.66 | 176.098 | 135.931 | 313.407 | 1880.442 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.21 | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 4.2 | 0.0 | 5.5 | 33.0 |
| Thiamin (mg) | 0.01 | 0.0 | 0.0 | 0.008 | 0.003 | 0.029 | 0.051 | 0.306 |
| Riboflavin (mg) | 0.125 | н/д | 0.0 | 0.005 | 0.003 | 0.197 | 0.331 | 1.986 |
| Niacin (mg) | 0.026 | 0.005 | 0.004 | 0.02 | 0.041 | 0.029 | 0.125 | 0.75 |
| Pantothenic acid (mg) | 0.135 | н/д | н/д | 0.02 | 0.013 | 0.591 | 0.759 | 4.554 |
| Vitamin B-6 (mg) | 0.023 | 0.002 | 0.0 | 0.02 | 0.003 | 0.057 | 0.106 | 0.636 |
| Folate (mcg) | 5.94 | н/д | 0.228 | 3.135 | 4.813 | 19.301 | 33.418 | 200.508 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.8 | 4.8 |
| Choline (mg) | 5.4 | н/д | 0.0 | 1.0 | 0.4 | 103.1 | 110.0 | 660.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.106 | н/д | 0.0 | 0.002 | 0.002 | 0.07 | 0.179 | 1.074 |
| Threonine (g) | 0.294 | н/д | 0.0 | 0.003 | 0.004 | 0.23 | 0.531 | 3.186 |
| Isoleucine (g) | 0.512 | н/д | 0.0 | 0.002 | 0.004 | 0.275 | 0.792 | 4.752 |
| Leucine (g) | 0.789 | н/д | 0.0 | 0.005 | 0.006 | 0.448 | 1.248 | 7.488 |
| Lysine (g) | 0.683 | н/д | 0.0 | 0.007 | 0.006 | 0.374 | 1.069 | 6.414 |
| Methionine (g) | 0.215 | н/д | н/д | 0.0 | 0.001 | 0.156 | 0.372 | 2.232 |
| Cystine (g) | 0.043 | н/д | н/д | 0.0 | 0.0 | 0.111 | 0.154 | 0.924 |
| Phenylalanine (g) | 0.432 | н/д | н/д | 0.005 | 0.005 | 0.279 | 0.721 | 4.326 |
| Tyrosine (g) | 0.396 | н/д | н/д | 0.002 | 0.003 | 0.205 | 0.606 | 3.636 |
| Valine (g) | 0.548 | н/д | 0.0 | 0.003 | 0.005 | 0.353 | 0.91 | 5.46 |
| Arginine (g) | 0.31 | н/д | н/д | 0.017 | 0.004 | 0.337 | 0.667 | 4.002 |
| Histidine (g) | 0.287 | н/д | н/д | 0.002 | 0.002 | 0.127 | 0.418 | 2.508 |
| Alanine (g) | 0.231 | н/д | н/д | 0.003 | 0.006 | 0.304 | 0.545 | 3.27 |
| Aspartic acid (g) | 0.528 | н/д | н/д | 0.015 | 0.009 | 0.546 | 1.098 | 6.588 |
| Glutamic acid (g) | 2.01 | н/д | н/д | 0.043 | 0.008 | 0.69 | 2.75 | 16.5 |
| Glycine (g) | 0.142 | н/д | н/д | 0.005 | 0.005 | 0.177 | 0.328 | 1.968 |
| Proline (g) | 0.927 | н/д | н/д | 0.002 | 0.007 | 0.209 | 1.145 | 6.87 |
| Serine (g) | 0.482 | н/д | н/д | 0.003 | 0.004 | 0.398 | 0.888 | 5.328 |
| Cholesterol (mg) | 34.65 | 0.0 | 0.0 | 0.0 | 0.0 | 173.712 | 208.362 | 1250.172 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.96 | 0.004 | 0.002 | 0.007 | 0.004 | 1.273 | 8.25 | 49.5 |
| Phytosterols (mg) | н/д | 0.036 | 0.136 | 2.475 | 0.158 | н/д | 2.805 | 16.83 |
| Monounsaturated Fat (g) | 3.099 | н/д | 0.0 | 0.002 | 0.01 | 1.565 | 4.675 | 28.05 |
| Polyunsaturated (g) | 0.31 | н/д | 0.001 | 0.003 | 0.004 | 0.559 | 0.877 | 5.262 |