Рецепт Elegant Seafood Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-inch pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		swiss cheese
162.0g 		crab
226.8g 		onion
48.0g 		flour
15.63g 		salt
3.0g 		pepper
0.1g 		eggs
197.12g 		half
302.5g 		Всего в порции Всего в рецепте
Protein (g) 43.63 41.48 0.88 1.61 0.0 0.01 24.8 8.95 121.36 121.36
Total Fat (g) 45.04 1.36 0.09 0.15 0.0 0.0 19.59 34.79 101.03 101.03
Carbohydrates (g) 8.72 0.0 3.52 11.93 0.0 0.06 1.52 13.01 38.76 38.76
Ash (g) 4.49 4.08 0.39 0.07 2.99 0.0 1.7 2.03 15.75 15.75
Calories (kcal) 615.6 190.512 15.36 56.893 0.0 0.255 281.882 393.25 1553.752 1553.752
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.23 н/д н/д н/д н/д н/д 0.22 н/д 0.44 0.44
Glucose (dextrose) (g) 0.78 н/д н/д н/д н/д н/д 0.41 н/д 1.19 1.19
Fructose (g) н/д н/д н/д н/д н/д н/д 0.22 н/д 0.22 0.22
Lactose (g) 0.1 н/д н/д н/д н/д н/д 0.22 н/д 0.31 0.31
Maltose (g) 1.0 н/д н/д н/д н/д н/д 0.22 н/д 1.22 1.22
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.13 180.46 43.12 1.86 0.01 0.01 149.5 243.72 678.82 678.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 н/д 1.12 0.04 0.0 0.0 1.52 0.48 5.3 5.3
Galactose (g) н/д н/д н/д н/д н/д н/д 0.22 н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 1281.42 104.328 34.56 2.345 0.72 0.437 104.474 317.625 1845.908 1845.908
Iron (mg) 0.32 1.34 0.71 0.73 0.01 0.03 3.61 0.21 6.96 6.96
Magnesium (mg) 61.56 111.132 9.6 3.439 0.03 0.194 23.654 30.25 239.859 239.859
Phosphorus (mg) 918.54 496.692 17.76 16.88 0.0 0.173 376.499 287.375 2113.92 2113.92
Potassium (mg) 124.74 462.672 132.48 16.724 0.24 1.259 264.141 393.25 1395.506 1395.506
Sodium (mg) 311.04 1896.048 7.68 0.313 1162.74 0.044 275.968 124.025 3777.858 3777.858
Zinc (mg) 7.06 13.49 0.19 0.11 0.0 0.0 2.19 1.54 24.59 24.59
Copper (mg) 0.065 2.087 0.038 0.022 0.001 0.001 0.197 0.03 2.441 2.441
Manganese (mg) 0.016 0.091 0.077 0.106 0.003 0.006 0.079 0.0 0.377 0.377
Selenium (mcg) 29.5 82.6 0.3 5.3 0.0 0.0 62.5 5.4 185.6 185.6
Vitamin A, IU (IU) 1344.6 54.432 478.56 0.0 0.0 0.299 959.974 1070.85 3908.715 3908.715
Retinol (mcg) 346.68 15.876 0.0 0.0 0.0 0.0 273.997 287.375 923.928 923.928
Vitamin A, RAE (mcg_RAE) 356.4 15.876 24.0 0.0 0.0 0.015 275.968 293.425 965.684 965.684
Beta Carotene (mcg) 113.4 н/д 287.04 0.0 0.0 0.156 19.712 66.55 486.858 486.858
Vitamin E (mg) 0.62 н/д 0.26 0.01 0.0 0.0 1.91 1.0 3.8 3.8
Vitamin D (IU) 71.28 н/д н/д н/д н/д н/д 68.992 н/д 140.272 140.272
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 н/д 545.76 2.813 0.0 0.205 652.467 0.0 1201.246 1201.246
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.04 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.05 н/д н/д 0.06 н/д 0.0 0.99 н/д 1.1 1.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.04
Vitamin C (mg) 0.0 15.9 9.0 0.0 0.0 0.0 0.0 2.7 27.6 27.6
Thiamin (mg) 0.097 0.091 0.029 0.123 0.0 0.0 0.138 0.121 0.599 0.599
Riboflavin (mg) 0.486 0.091 0.038 0.077 0.0 0.0 0.946 0.454 2.092 2.092
Niacin (mg) 0.146 2.495 0.254 0.922 0.0 0.001 0.138 0.242 4.198 4.198
Pantothenic acid (mg) 0.697 0.794 0.038 0.069 0.0 н/д 2.839 0.877 5.313 5.313
Vitamin B-6 (mg) 0.13 0.34 0.029 0.006 0.0 0.0 0.276 0.121 0.902 0.902
Folate (mcg) 9.72 99.792 30.72 28.603 0.0 0.01 92.646 9.075 270.566 270.566
Vitamin B-12 (mcg) 5.41 20.41 0.0 0.0 0.0 0.0 2.54 1.0 29.36 29.36
Choline (mg) 25.1 н/д 2.7 1.6 0.0 0.0 495.0 56.6 581.0 581.0
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.648 0.59 0.01 0.02 0.0 н/д 0.335 0.121 1.724 1.724
Threonine (g) 1.685 1.678 0.034 0.044 0.0 н/д 1.104 0.393 4.938 4.938
Isoleucine (g) 2.495 2.019 0.038 0.056 0.0 н/д 1.321 0.545 6.473 6.473
Leucine (g) 4.795 3.289 0.053 0.111 0.0 н/д 2.149 0.877 11.273 11.273
Lysine (g) 4.196 3.606 0.043 0.036 0.0 н/д 1.794 0.726 10.401 10.401
Methionine (g) 1.264 1.179 0.01 0.028 0.0 н/д 0.749 0.212 3.442 3.442
Cystine (g) 0.47 0.476 н/д 0.034 0.0 н/д 0.532 0.091 1.603 1.603
Phenylalanine (g) 2.689 1.746 0.029 0.081 0.0 н/д 1.34 0.424 6.31 6.31
Tyrosine (g) 2.738 1.383 0.024 0.048 0.0 н/д 0.986 0.424 5.603 5.603
Valine (g) 3.467 1.95 0.038 0.066 0.0 н/д 1.695 0.605 7.822 7.822
Arginine (g) 1.507 3.629 0.062 0.066 0.0 н/д 1.616 0.333 7.213 7.213
Histidine (g) 1.733 0.839 0.014 0.036 0.0 н/д 0.611 0.242 3.476 3.476
Alanine (g) 1.474 2.359 0.038 0.052 0.0 н/д 1.459 0.303 5.684 5.684
Aspartic acid (g) 2.543 4.287 0.082 0.069 0.0 н/д 2.622 0.696 10.298 10.298
Glutamic acid (g) 9.234 7.076 0.182 0.544 0.0 н/д 3.312 1.876 22.224 22.224
Glycine (g) 0.826 2.495 0.043 0.058 0.0 н/д 0.848 0.182 4.451 4.451
Proline (g) 5.978 1.361 0.058 0.188 0.0 н/д 1.005 0.877 9.466 9.466
Serine (g) 2.657 1.633 0.038 0.081 0.0 н/д 1.912 0.484 6.806 6.806
Cholesterol (mg) 149.04 95.256 0.0 0.0 0.0 0.0 833.818 111.925 1190.039 1190.039
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 28.804 0.204 0.014 0.025 0.0 0.001 6.111 21.659 56.818 56.818
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.092 н/д н/д 0.092 0.092
Monounsaturated Fat (g) 11.777 0.181 0.014 0.014 0.0 0.001 7.51 10.043 29.542 29.542
Polyunsaturated (g) 1.571 0.295 0.034 0.064 0.0 0.001 2.681 1.301 5.947 5.947