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Рецепт Elegant Seafood Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Scrod fillet* (about 1 inch thick), cut into 4 pcs
1 can (about 6 ounces) cooked peeled shrimp, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
15.25g 		tarragon
0.3g 		tomatoes
225.68g 		wine
118.0g 		half
121.0g 		cornstarch
44.0g 		potato
639.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.07 1.99 0.08 3.58 0.11 12.91 18.8 18.8
Total Fat (g) 0.0 0.02 0.45 0.0 13.92 0.02 0.58 14.99 14.99
Carbohydrates (g) 1.32 0.15 8.85 3.21 5.2 40.16 111.63 170.52 170.52
Ash (g) 0.04 0.04 1.13 0.28 0.81 0.04 6.9 9.24 9.24
Calories (kcal) 3.813 0.885 40.622 97.94 157.3 167.64 492.03 960.23 960.23
Starch (g) н/д н/д 0.0 н/д н/д н/д 98.66 98.66 98.66
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 1.09 1.09 1.09
Glucose (dextrose) (g) н/д н/д 2.82 н/д н/д н/д 2.11 4.93 4.93
Fructose (g) н/д н/д 3.09 н/д н/д н/д 1.73 4.82 4.82
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12.3 12.3
Water (g) 13.84 0.02 213.27 102.16 97.49 3.66 506.98 937.42 937.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 н/д 5.94 0.93 0.19 0.0 4.98 12.41 12.41
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.7 0.0 0.0 0.4 14.1 17.2 17.2
Calcium (mg) 1.068 3.417 22.568 9.44 127.05 0.88 76.68 241.103 241.103
Iron (mg) 0.0 0.1 0.61 0.44 0.08 0.21 4.98 6.42 6.42
Magnesium (mg) 0.915 1.041 24.825 12.98 12.1 1.32 146.97 200.151 200.151
Phosphorus (mg) 0.915 0.939 54.163 23.6 114.95 5.72 364.23 564.517 564.517
Potassium (mg) 18.91 9.06 534.862 116.82 157.3 1.32 2690.19 3528.462 3528.462
Sodium (mg) 0.153 0.186 11.284 5.9 49.61 3.96 38.34 109.433 109.433
Zinc (mg) 0.01 0.01 0.38 0.15 0.62 0.03 1.85 3.05 3.05
Copper (mg) 0.005 0.002 0.135 0.012 0.012 0.022 0.703 0.891 0.891
Manganese (mg) 0.002 0.024 0.248 0.142 0.0 0.022 0.959 1.396 1.396
Selenium (mcg) 0.0 0.0 0.0 0.2 2.2 1.2 1.9 5.6 5.6
Vitamin A, IU (IU) 3.05 12.6 1879.914 0.0 428.34 0.0 12.78 2336.684 2336.684
Retinol (mcg) 0.0 0.0 0.0 0.0 114.95 0.0 0.0 114.95 114.95
Vitamin A, RAE (mcg_RAE) 0.153 0.63 94.786 0.0 117.37 0.0 0.0 212.938 212.938
Beta Carotene (mcg) 0.458 н/д 1013.303 0.0 26.62 0.0 6.39 1046.771 1046.771
Vitamin E (mg) 0.02 н/д 1.22 0.0 0.4 0.0 0.06 1.7 1.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 5806.746 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 1.373 н/д 277.586 0.0 0.0 0.0 51.12 330.079 330.079
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.27 н/д н/д 0.0 0.0 0.27 0.27
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.2 28.7 0.0 1.1 0.0 125.9 162.8 162.8
Thiamin (mg) 0.005 0.001 0.09 0.012 0.048 0.0 0.511 0.667 0.667
Riboflavin (mg) 0.002 0.004 0.045 0.024 0.182 0.0 0.192 0.447 0.447
Niacin (mg) 0.015 0.027 1.332 0.201 0.097 0.0 6.71 8.381 8.381
Pantothenic acid (mg) 0.015 н/д 0.203 0.047 0.351 0.0 1.917 2.533 2.533
Vitamin B-6 (mg) 0.008 0.007 0.181 0.059 0.048 0.0 1.917 2.22 2.22
Folate (mcg) 1.983 0.822 33.852 1.18 3.63 0.0 102.24 143.707 143.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Choline (mg) 0.8 н/д 15.1 5.9 22.6 0.2 77.3 121.9 121.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.023 н/д 0.048 0.0 0.192 0.263 0.263
Threonine (g) н/д н/д 0.068 н/д 0.157 0.004 0.511 0.741 0.741
Isoleucine (g) н/д н/д 0.045 н/д 0.218 0.004 0.511 0.779 0.779
Leucine (g) н/д н/д 0.068 н/д 0.351 0.018 0.767 1.203 1.203
Lysine (g) н/д н/д 0.068 н/д 0.29 0.004 0.831 1.193 1.193
Methionine (g) н/д н/д 0.023 н/д 0.085 0.004 0.192 0.303 0.303
Cystine (g) н/д н/д 0.023 н/д 0.036 0.004 0.192 0.255 0.255
Phenylalanine (g) н/д н/д 0.158 н/д 0.169 0.004 0.575 0.907 0.907
Tyrosine (g) н/д н/д 0.023 н/д 0.169 0.004 0.511 0.708 0.708
Valine (g) н/д н/д 0.045 н/д 0.242 0.004 0.767 1.058 1.058
Arginine (g) н/д н/д 0.045 н/д 0.133 0.004 0.639 0.822 0.822
Histidine (g) н/д н/д 0.023 н/д 0.097 0.004 0.32 0.443 0.443
Alanine (g) н/д н/д 0.068 н/д 0.121 0.009 0.383 0.581 0.581
Aspartic acid (g) н/д н/д 0.316 н/д 0.278 0.009 3.259 3.862 3.862
Glutamic acid (g) н/д н/д 0.97 н/д 0.75 0.022 2.237 3.979 3.979
Glycine (g) н/д н/д 0.045 н/д 0.073 0.004 0.383 0.506 0.506
Proline (g) н/д н/д 0.045 н/д 0.351 0.009 0.447 0.852 0.852
Serine (g) н/д н/д 0.068 н/д 0.194 0.004 0.575 0.841 0.841
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.77 0.0 0.0 44.77 44.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.068 0.0 8.664 0.004 0.192 8.933 8.933
Phytosterols (mg) н/д 0.243 15.798 н/д н/д н/д 31.95 47.991 47.991
Monounsaturated Fat (g) 0.0 0.001 0.068 0.0 4.017 0.009 0.0 4.095 4.095
Polyunsaturated (g) 0.0 0.011 0.181 0.0 0.52 0.013 0.256 0.981 0.981