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Рецепт Elegant Potato Spam Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
cream of potato soup
38.13g
parmesan cheese
3.13g
sherry
3.69g
potatoes
56.25g
spam luncheon
52.5g
paprika
0.07g
Всего в порции Всего в рецепте
Protein (g) 0.53 1.2 0.01 1.14 6.95 0.01 9.84 78.72
Total Fat (g) 0.72 0.89 0.0 0.05 14.3 0.01 15.97 127.76
Carbohydrates (g) 3.48 0.13 0.5 9.83 1.59 0.04 15.57 124.56
Ash (g) 0.84 0.25 н/д 0.61 2.05 0.0 3.75 30.0
Calories (kcal) 22.494 13.469 5.9 43.313 162.75 0.191 248.116 1984.928
Starch (g) н/д н/д н/д 8.69 н/д н/д 8.69 69.52
Sucrose (g) н/д 0.0 н/д 0.1 н/д 0.0 0.1 0.8
Glucose (dextrose) (g) н/д 0.0 н/д 0.19 н/д 0.0 0.19 1.52
Fructose (g) н/д 0.0 н/д 0.15 н/д 0.0 0.16 1.28
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Water (g) 32.55 0.65 2.6 44.63 27.62 0.01 108.06 864.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.03 0.29 0.44 н/д 0.01 1.4 11.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.2 0.0 0.0 1.4 11.2
Calcium (mg) 6.1 34.656 0.295 6.75 7.35 0.117 55.269 442.152
Iron (mg) 0.14 0.03 0.01 0.44 0.47 0.02 1.11 8.88
Magnesium (mg) 0.381 1.188 0.332 12.938 7.35 0.123 22.311 178.488
Phosphorus (mg) 14.106 22.781 0.332 32.063 н/д 0.229 69.51 556.08
Potassium (mg) 41.556 3.906 3.393 236.813 120.225 1.553 407.445 3259.56
Sodium (mg) 242.856 47.781 0.332 3.375 718.725 0.023 1013.092 8104.736
Zinc (mg) 0.19 0.12 0.0 0.16 0.95 0.0 1.42 11.36
Copper (mg) 0.076 0.008 0.002 0.062 0.053 0.0 0.2 1.6
Manganese (mg) 0.114 0.003 н/д 0.084 н/д 0.001 0.202 1.616
Selenium (mcg) 0.7 0.6 0.0 0.2 н/д 0.0 1.5 12.0
Vitamin A, IU (IU) 25.925 13.813 н/д 1.125 0.0 34.937 75.799 606.392
Retinol (mcg) 7.244 3.656 0.0 0.0 0.0 0.0 10.9 87.2
Vitamin A, RAE (mcg_RAE) 7.244 3.75 0.0 0.0 0.0 1.747 12.741 101.928
Beta Carotene (mcg) 1.525 0.969 0.0 0.563 0.0 18.337 21.394 171.152
Vitamin E (mg) 0.03 0.01 0.0 0.01 н/д 0.02 0.06 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.906 0.0 0.0 4.5 0.0 8.717 15.123 120.984
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.5 0.0 11.6 92.8
Thiamin (mg) 0.011 0.001 0.001 0.045 н/д 0.0 0.059 0.472
Riboflavin (mg) 0.011 0.015 0.001 0.017 н/д 0.001 0.046 0.368
Niacin (mg) 0.164 0.003 0.008 0.591 н/д 0.01 0.776 6.208
Pantothenic acid (mg) 0.267 0.01 н/д 0.169 н/д 0.001 0.447 3.576
Vitamin B-6 (mg) 0.011 0.002 0.0 0.169 н/д 0.003 0.184 1.472
Folate (mcg) 0.763 0.313 0.0 9.0 1.575 0.07 11.72 93.76
Vitamin B-12 (mcg) 0.02 0.07 0.0 0.0 н/д 0.0 0.09 0.72
Choline (mg) 3.3 0.5 0.2 6.8 н/д 0.0 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.016 н/д 0.017 н/д н/д 0.041 0.328
Threonine (g) 0.019 0.046 н/д 0.045 н/д н/д 0.11 0.88
Isoleucine (g) 0.023 0.062 н/д 0.045 н/д н/д 0.129 1.032
Leucine (g) 0.034 0.116 н/д 0.068 н/д н/д 0.218 1.744
Lysine (g) 0.027 0.093 н/д 0.073 н/д н/д 0.193 1.544
Methionine (g) 0.008 0.032 н/д 0.017 н/д н/д 0.056 0.448
Cystine (g) 0.008 0.004 н/д 0.017 н/д н/д 0.028 0.224
Phenylalanine (g) 0.027 0.065 н/д 0.051 н/д н/д 0.142 1.136
Tyrosine (g) 0.019 0.073 н/д 0.045 н/д н/д 0.137 1.096
Valine (g) 0.027 0.079 н/д 0.068 н/д н/д 0.173 1.384
Arginine (g) 0.023 0.049 н/д 0.056 н/д н/д 0.128 1.024
Histidine (g) 0.011 0.034 н/д 0.028 н/д н/д 0.074 0.592
Alanine (g) 0.015 0.036 н/д 0.034 н/д н/д 0.085 0.68
Aspartic acid (g) 0.076 0.083 н/д 0.287 н/д н/д 0.447 3.576
Glutamic acid (g) 0.126 0.272 н/д 0.197 н/д н/д 0.595 4.76
Glycine (g) 0.015 0.024 н/д 0.034 н/д н/д 0.073 0.584
Proline (g) 0.038 0.144 н/д 0.039 н/д н/д 0.222 1.776
Serine (g) 0.027 0.072 н/д 0.051 н/д н/д 0.149 1.192
Cholesterol (mg) 1.906 2.75 0.0 0.0 36.75 0.0 41.406 331.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.37 0.541 0.0 0.017 5.187 0.001 6.116 48.928
Phytosterols (mg) н/д н/д н/д 2.813 н/д 0.116 2.928 23.424
Monounsaturated Fat (g) 0.168 0.262 0.0 0.0 7.235 0.001 7.665 61.32
Polyunsaturated (g) 0.126 0.037 0.0 0.023 1.549 0.006 1.739 13.912