Рецепт Elegant Mushroom And Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bibb Lettuce Romaine Lettuce
1 Tbsp. Extra virgin olive oil Salt And Cracked Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olives
27.0g 		mushrooms
27.5g 		roquefort cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.85 3.05 3.9 31.2
Total Fat (g) 27.0 0.09 4.34 31.44 251.52
Carbohydrates (g) 0.0 0.9 0.28 1.19 9.52
Ash (g) н/д 0.23 0.91 1.15 9.2
Calories (kcal) 238.68 6.05 52.306 297.036 2376.288
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.41 н/д 0.41 3.28
Fructose (g) н/д 0.05 н/д 0.05 0.4
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 25.42 5.58 31.0 248.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.45 н/д 0.45 3.6
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 2.4
Calcium (mg) 0.27 0.825 93.839 94.933 759.464
Iron (mg) 0.15 0.14 0.08 0.37 2.96
Magnesium (mg) 0.0 2.475 4.253 6.727 53.816
Phosphorus (mg) 0.0 23.65 55.566 79.216 633.728
Potassium (mg) 0.27 87.448 12.899 100.618 804.944
Sodium (mg) 0.54 1.375 256.426 258.341 2066.728
Zinc (mg) 0.0 0.14 0.29 0.44 3.52
Copper (mg) 0.0 0.088 0.004 0.092 0.736
Manganese (mg) н/д 0.014 0.004 0.018 0.144
Selenium (mcg) 0.0 2.6 2.1 4.6 36.8
Vitamin A, IU (IU) н/д 0.0 148.412 148.412 1187.296
Retinol (mcg) 0.0 0.0 41.108 41.108 328.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 41.675 41.675 333.4
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 3.87 0.0 н/д 3.88 31.04
Vitamin D (IU) н/д 4.95 н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.6 4.8
Thiamin (mg) 0.0 0.022 0.006 0.028 0.224
Riboflavin (mg) 0.0 0.11 0.084 0.194 1.552
Niacin (mg) 0.0 0.993 0.103 1.096 8.768
Pantothenic acid (mg) н/д 0.412 0.245 0.658 5.264
Vitamin B-6 (mg) 0.0 0.027 0.017 0.045 0.36
Folate (mcg) 0.0 4.4 6.946 11.346 90.768
Vitamin B-12 (mcg) 0.0 0.01 0.09 0.1 0.8
Choline (mg) 0.1 4.8 н/д 4.8 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.043 0.054 0.432
Threonine (g) н/д 0.03 0.137 0.168 1.344
Isoleucine (g) н/д 0.022 0.173 0.195 1.56
Leucine (g) н/д 0.033 0.299 0.332 2.656
Lysine (g) н/д 0.03 0.262 0.292 2.336
Methionine (g) н/д 0.008 0.079 0.088 0.704
Cystine (g) н/д 0.003 0.018 0.021 0.168
Phenylalanine (g) н/д 0.025 0.145 0.169 1.352
Tyrosine (g) н/д 0.011 0.143 0.154 1.232
Valine (g) н/д 0.063 0.228 0.291 2.328
Arginine (g) н/д 0.022 0.101 0.123 0.984
Histidine (g) н/д 0.016 0.085 0.102 0.816
Alanine (g) н/д 0.055 0.137 0.192 1.536
Aspartic acid (g) н/д 0.055 0.167 0.222 1.776
Glutamic acid (g) н/д 0.093 0.52 0.614 4.912
Glycine (g) н/д 0.025 0.021 0.046 0.368
Proline (g) н/д 0.022 0.296 0.318 2.544
Serine (g) н/д 0.025 0.251 0.276 2.208
Cholesterol (mg) 0.0 0.0 12.758 12.758 102.064
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.011 2.73 6.47 51.76
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 19.699 0.0 1.201 20.9 167.2
Polyunsaturated (g) 2.84 0.038 0.187 3.066 24.528