Рецепт Elegant Mushroom And Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olives 27.0g	mushrooms 27.5g	roquefort cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.85	3.05	3.9	31.2
Total Fat (g)	27.0	0.09	4.34	31.44	251.52
Carbohydrates (g)	0.0	0.9	0.28	1.19	9.52
Ash (g)	н/д	0.23	0.91	1.15	9.2
Calories (kcal)	238.68	6.05	52.306	297.036	2376.288
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.41	н/д	0.41	3.28
Fructose (g)	н/д	0.05	н/д	0.05	0.4
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	25.42	5.58	31.0	248.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.45	н/д	0.45	3.6
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	2.4
Calcium (mg)	0.27	0.825	93.839	94.933	759.464
Iron (mg)	0.15	0.14	0.08	0.37	2.96
Magnesium (mg)	0.0	2.475	4.253	6.727	53.816
Phosphorus (mg)	0.0	23.65	55.566	79.216	633.728
Potassium (mg)	0.27	87.448	12.899	100.618	804.944
Sodium (mg)	0.54	1.375	256.426	258.341	2066.728
Zinc (mg)	0.0	0.14	0.29	0.44	3.52
Copper (mg)	0.0	0.088	0.004	0.092	0.736
Manganese (mg)	н/д	0.014	0.004	0.018	0.144
Selenium (mcg)	0.0	2.6	2.1	4.6	36.8
Vitamin A, IU (IU)	н/д	0.0	148.412	148.412	1187.296
Retinol (mcg)	0.0	0.0	41.108	41.108	328.864
Vitamin A, RAE (mcg_RAE)	0.0	0.0	41.675	41.675	333.4
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	3.87	0.0	н/д	3.88	31.04
Vitamin D (IU)	н/д	4.95	н/д	4.95	39.6
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.6	4.8
Thiamin (mg)	0.0	0.022	0.006	0.028	0.224
Riboflavin (mg)	0.0	0.11	0.084	0.194	1.552
Niacin (mg)	0.0	0.993	0.103	1.096	8.768
Pantothenic acid (mg)	н/д	0.412	0.245	0.658	5.264
Vitamin B-6 (mg)	0.0	0.027	0.017	0.045	0.36
Folate (mcg)	0.0	4.4	6.946	11.346	90.768
Vitamin B-12 (mcg)	0.0	0.01	0.09	0.1	0.8
Choline (mg)	0.1	4.8	н/д	4.8	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.043	0.054	0.432
Threonine (g)	н/д	0.03	0.137	0.168	1.344
Isoleucine (g)	н/д	0.022	0.173	0.195	1.56
Leucine (g)	н/д	0.033	0.299	0.332	2.656
Lysine (g)	н/д	0.03	0.262	0.292	2.336
Methionine (g)	н/д	0.008	0.079	0.088	0.704
Cystine (g)	н/д	0.003	0.018	0.021	0.168
Phenylalanine (g)	н/д	0.025	0.145	0.169	1.352
Tyrosine (g)	н/д	0.011	0.143	0.154	1.232
Valine (g)	н/д	0.063	0.228	0.291	2.328
Arginine (g)	н/д	0.022	0.101	0.123	0.984
Histidine (g)	н/д	0.016	0.085	0.102	0.816
Alanine (g)	н/д	0.055	0.137	0.192	1.536
Aspartic acid (g)	н/д	0.055	0.167	0.222	1.776
Glutamic acid (g)	н/д	0.093	0.52	0.614	4.912
Glycine (g)	н/д	0.025	0.021	0.046	0.368
Proline (g)	н/д	0.022	0.296	0.318	2.544
Serine (g)	н/д	0.025	0.251	0.276	2.208
Cholesterol (mg)	0.0	0.0	12.758	12.758	102.064
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.011	2.73	6.47	51.76
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	19.699	0.0	1.201	20.9	167.2
Polyunsaturated (g)	2.84	0.038	0.187	3.066	24.528