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Рецепт Elegant Artichoke Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
6.0g 		celery
5.62g 		butter
10.65g 		flour
5.86g 		chicken stock
177.44g 		bay leaf
0.5g 		cayenne
0.06g 		thyme
0.13g 		artichokes
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.04 0.09 0.61 1.77 0.04 0.01 0.01 0.52 3.2 25.6
Total Fat (g) 0.01 0.01 8.64 0.06 0.18 0.04 0.01 0.01 0.06 9.02 72.16
Carbohydrates (g) 0.44 0.17 0.01 4.47 0.71 0.37 0.03 0.08 2.15 8.43 67.44
Ash (g) 0.05 0.04 0.22 0.03 1.24 0.02 0.0 0.01 0.13 1.75 14.0
Calories (kcal) 1.92 0.899 76.361 21.33 12.421 1.565 0.179 0.345 9.54 124.56 996.48
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.13 0.14 1.12
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.04 0.07 0.56
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.39 5.36 1.69 0.7 173.54 0.03 0.0 0.01 15.13 201.85 1614.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.1 0.01 0.02 0.0 н/д 0.01 0.0 0.18 0.45 3.6
Galactose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.32
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.7 0.1 0.0 0.0 1.5 2.9 23.2
Calcium (mg) 4.32 2.247 2.556 0.879 10.646 4.17 0.083 2.363 3.78 31.044 248.352
Iron (mg) 0.09 0.01 0.0 0.27 0.35 0.22 0.0 0.15 0.11 1.21 9.68
Magnesium (mg) 1.2 0.618 0.213 1.289 1.774 0.6 0.086 0.275 7.56 13.615 108.92
Phosphorus (mg) 2.22 1.348 2.556 6.329 23.067 0.565 0.165 0.251 13.14 49.642 397.136
Potassium (mg) 16.56 14.607 2.556 6.27 141.953 2.645 1.133 1.018 51.48 238.222 1905.776
Sodium (mg) 0.96 4.495 61.344 0.117 280.357 0.115 0.017 0.069 10.8 358.274 2866.192
Zinc (mg) 0.02 0.01 0.01 0.04 0.12 0.02 0.0 0.01 0.07 0.31 2.48
Copper (mg) 0.005 0.002 0.0 0.008 0.053 0.002 0.0 0.001 0.023 0.095 0.76
Manganese (mg) 0.01 0.006 0.0 0.04 0.089 0.041 0.001 0.01 0.041 0.237 1.896
Selenium (mcg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 59.82 25.225 266.144 0.0 0.0 30.925 23.406 4.75 2.34 412.61 3300.88
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 71.462 571.696
Vitamin A, RAE (mcg_RAE) 3.0 1.236 72.846 0.0 0.0 1.545 1.171 0.238 0.18 80.215 641.72
Beta Carotene (mcg) 35.88 15.169 16.827 0.0 0.0 н/д 12.285 2.83 1.44 84.431 675.448
Vitamin E (mg) 0.03 0.02 0.25 0.0 0.0 н/д 0.02 0.01 0.03 0.36 2.88
Vitamin D (IU) н/д н/д 5.964 н/д н/д н/д н/д н/д н/д 5.964 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.22 15.899 0.0 1.055 0.0 н/д 7.401 1.078 83.52 177.172 1417.376
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.0 0.0 12.4 0.2 0.0 0.1 1.3 15.4 123.2
Thiamin (mg) 0.004 0.001 0.001 0.046 0.0 0.0 0.0 0.001 0.009 0.062 0.496
Riboflavin (mg) 0.005 0.003 0.003 0.029 0.018 0.002 0.001 0.001 0.016 0.077 0.616
Niacin (mg) 0.032 0.018 0.004 0.346 0.905 0.01 0.005 0.006 0.2 1.526 12.208
Pantothenic acid (mg) 0.005 0.014 0.012 0.026 0.018 н/д н/д н/д 0.043 0.117 0.936
Vitamin B-6 (mg) 0.004 0.004 0.0 0.002 0.018 0.009 0.001 0.001 0.014 0.053 0.424
Folate (mcg) 3.84 2.023 0.32 10.724 0.0 0.9 0.06 0.343 16.02 34.228 273.824
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.3 0.3 2.0 0.6 н/д н/д 0.0 0.1 6.2 9.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 72.192
Tryptophan (g) 0.001 0.001 0.001 0.008 н/д н/д н/д 0.0 н/д 0.011 0.088
Threonine (g) 0.004 0.001 0.004 0.016 н/д н/д н/д 0.0 н/д 0.026 0.208
Isoleucine (g) 0.005 0.001 0.005 0.021 н/д н/д н/д 0.001 н/д 0.033 0.264
Leucine (g) 0.007 0.002 0.009 0.042 н/д н/д н/д 0.001 н/д 0.059 0.472
Lysine (g) 0.005 0.002 0.007 0.013 н/д н/д н/д 0.0 н/д 0.028 0.224
Methionine (g) 0.001 0.001 0.002 0.011 н/д н/д н/д н/д н/д 0.014 0.112
Cystine (g) н/д 0.0 0.001 0.013 н/д н/д н/д н/д н/д 0.014 0.112
Phenylalanine (g) 0.004 0.001 0.004 0.03 н/д н/д н/д н/д н/д 0.039 0.312
Tyrosine (g) 0.003 0.001 0.004 0.018 н/д н/д н/д н/д н/д 0.026 0.208
Valine (g) 0.005 0.002 0.006 0.025 н/д н/д н/д 0.001 н/д 0.038 0.304
Arginine (g) 0.008 0.001 0.003 0.025 н/д н/д н/д н/д н/д 0.037 0.296
Histidine (g) 0.002 0.001 0.002 0.013 н/д н/д н/д н/д н/д 0.018 0.144
Alanine (g) 0.005 0.001 0.003 0.019 н/д н/д н/д н/д н/д 0.028 0.224
Aspartic acid (g) 0.01 0.007 0.006 0.026 н/д н/д н/д н/д н/д 0.049 0.392
Glutamic acid (g) 0.023 0.005 0.019 0.204 н/д н/д н/д н/д н/д 0.251 2.008
Glycine (g) 0.005 0.001 0.002 0.022 н/д н/д н/д н/д н/д 0.03 0.24
Proline (g) 0.007 0.001 0.009 0.07 н/д н/д н/д н/д н/д 0.087 0.696
Serine (g) 0.005 0.001 0.005 0.03 н/д н/д н/д н/д н/д 0.042 0.336
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 22.898 183.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 5.471 0.009 0.053 0.011 0.002 0.003 0.014 5.569 44.552
Phytosterols (mg) н/д 0.337 н/д н/д н/д н/д 0.047 0.204 н/д 0.588 4.704
Monounsaturated Fat (g) 0.002 0.002 2.239 0.005 0.089 0.008 0.002 0.001 0.002 2.348 18.784
Polyunsaturated (g) 0.004 0.004 0.324 0.024 0.035 0.011 0.005 0.001 0.025 0.435 3.48