Рецепт Elegant And Easy Gourmet Gefilte Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Bermuda onions - (abt 2 lbs) peeled, diced
3 Tbsp. Vegetable or possibly canola oil
6 Tbsp. Matzah meal
2 tsp Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fish
113.4g 		eggs
16.43g 		water
39.5g 		salt
1.5g 		sugar
2.1g 		carrots
10.68g 		Всего в порции Всего в рецепте
Protein (g) 20.42 2.07 0.0 0.0 0.0 0.1 22.59 271.08
Total Fat (g) 2.73 1.63 0.0 0.0 0.0 0.03 4.39 52.68
Carbohydrates (g) 0.0 0.13 0.0 0.0 2.1 1.02 3.25 39.0
Ash (g) н/д 0.14 0.04 1.5 0.0 0.1 1.78 21.36
Calories (kcal) 112.264 23.49 0.0 0.0 8.127 4.379 148.259 1779.108
Starch (g) н/д н/д н/д н/д н/д 0.15 0.15 1.8
Sucrose (g) н/д 0.02 н/д н/д н/д 0.38 0.4 4.8
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.06 0.1 1.2
Fructose (g) н/д 0.02 н/д н/д н/д 0.06 0.08 0.96
Lactose (g) н/д 0.02 н/д н/д н/д 0.0 0.02 0.24
Maltose (g) н/д 0.02 н/д н/д н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 12.46 39.46 0.0 0.0 9.43 151.12 1813.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.0 2.1 0.51 2.73 32.76
Galactose (g) н/д 0.02 н/д н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Calcium (mg) 17.01 8.706 1.185 0.36 0.021 3.524 30.806 369.672
Iron (mg) 0.41 0.3 0.0 0.0 0.0 0.03 0.75 9.0
Magnesium (mg) 49.895 1.971 0.395 0.015 0.0 1.282 53.558 642.696
Phosphorus (mg) 342.46 31.375 0.0 0.0 0.0 3.738 377.573 4530.876
Potassium (mg) 384.418 22.012 0.0 0.12 0.042 34.176 440.767 5289.204
Sodium (mg) 95.254 22.997 1.58 581.37 0.0 7.369 708.57 8502.84
Zinc (mg) 0.6 0.18 0.0 0.0 0.0 0.03 0.81 9.72
Copper (mg) 0.045 0.016 0.004 0.0 0.0 0.005 0.072 0.864
Manganese (mg) н/д 0.007 0.0 0.002 0.0 0.015 0.023 0.276
Selenium (mcg) 30.8 5.2 0.0 0.0 0.0 0.0 36.1 433.2
Vitamin A, IU (IU) н/д 79.998 0.0 0.0 0.0 1784.201 1864.199 22370.388
Retinol (mcg) 28.349 22.833 0.0 0.0 0.0 0.0 51.182 614.184
Vitamin A, RAE (mcg_RAE) 28.349 22.997 0.0 0.0 0.0 89.178 140.525 1686.3
Beta Carotene (mcg) 0.0 1.643 0.0 0.0 0.0 884.838 886.481 10637.772
Vitamin E (mg) 0.73 0.16 0.0 0.0 0.0 0.07 0.96 11.52
Vitamin D (IU) н/д 5.749 0.0 н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.107 0.107 1.284
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 0.0 0.0 27.341 81.713 980.556
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д н/д н/д 0.0 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.6 1.0 12.0
Thiamin (mg) 0.102 0.011 0.0 0.0 0.0 0.007 0.121 1.452
Riboflavin (mg) 0.091 0.079 0.0 0.0 0.0 0.006 0.176 2.112
Niacin (mg) 2.461 0.011 0.0 0.0 0.0 0.105 2.577 30.924
Pantothenic acid (mg) н/д 0.237 0.0 0.0 0.0 0.029 0.265 3.18
Vitamin B-6 (mg) 0.147 0.023 0.0 0.0 0.0 0.015 0.185 2.22
Folate (mcg) 5.67 7.721 0.0 0.0 0.0 2.029 15.42 185.04
Vitamin B-12 (mcg) 4.23 0.21 0.0 0.0 0.0 0.0 4.44 53.28
Choline (mg) 77.8 41.2 0.0 0.0 0.0 0.9 120.0 1440.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.028 н/д 0.0 н/д 0.001 0.029 0.348
Threonine (g) н/д 0.092 н/д 0.0 н/д 0.02 0.112 1.344
Isoleucine (g) н/д 0.11 н/д 0.0 н/д 0.009 0.119 1.428
Leucine (g) н/д 0.179 н/д 0.0 н/д 0.011 0.19 2.28
Lysine (g) н/д 0.149 н/д 0.0 н/д 0.011 0.16 1.92
Methionine (g) н/д 0.062 н/д 0.0 н/д 0.002 0.065 0.78
Cystine (g) н/д 0.044 н/д 0.0 н/д 0.009 0.053 0.636
Phenylalanine (g) н/д 0.112 н/д 0.0 н/д 0.006 0.118 1.416
Tyrosine (g) н/д 0.082 н/д 0.0 н/д 0.004 0.086 1.032
Valine (g) н/д 0.141 н/д 0.0 н/д 0.007 0.149 1.788
Arginine (g) н/д 0.135 н/д 0.0 н/д 0.01 0.144 1.728
Histidine (g) н/д 0.051 н/д 0.0 н/д 0.004 0.055 0.66
Alanine (g) н/д 0.122 н/д 0.0 н/д 0.012 0.133 1.596
Aspartic acid (g) н/д 0.218 н/д 0.0 н/д 0.02 0.239 2.868
Glutamic acid (g) н/д 0.276 н/д 0.0 н/д 0.04 0.315 3.78
Glycine (g) н/д 0.071 н/д 0.0 н/д 0.005 0.076 0.912
Proline (g) н/д 0.084 н/д 0.0 н/д 0.005 0.089 1.068
Serine (g) н/д 0.159 н/д 0.0 н/д 0.005 0.165 1.98
Cholesterol (mg) 72.574 69.485 0.0 0.0 0.0 0.0 142.059 1704.708
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.544 0.509 0.0 0.0 0.0 0.004 1.058 12.696
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.021 0.626 0.0 0.0 0.0 0.001 1.648 19.776
Polyunsaturated (g) 0.794 0.223 0.0 0.0 0.0 0.013 1.03 12.36