Рецепт Eleanora's Marinara Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
40.5g |
onion
135.0g |
garlic
7.4g |
tomatoes
570.0g |
tomatoes paste
85.05g |
basil
3.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.49 | 0.47 | 4.45 | 3.67 | 0.11 | 10.18 | 10.18 |
| Total Fat (g) | 40.5 | 0.14 | 0.04 | 0.74 | 0.4 | 0.02 | 41.83 | 41.83 |
| Carbohydrates (g) | 0.0 | 12.61 | 2.44 | 22.8 | 16.08 | 0.09 | 54.03 | 54.03 |
| Ash (g) | 0.0 | 0.47 | 0.11 | 4.62 | 2.38 | 0.05 | 7.63 | 7.63 |
| Calories (kcal) | 358.02 | 54.0 | 11.019 | 96.9 | 69.741 | 0.78 | 590.46 | 590.46 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.19 | н/д | 0.19 | 0.19 |
| Sucrose (g) | н/д | 1.34 | н/д | 0.06 | 0.26 | 0.0 | 1.65 | 1.65 |
| Glucose (dextrose) (g) | н/д | 2.66 | н/д | 6.27 | 4.89 | 0.0 | 13.82 | 13.82 |
| Fructose (g) | н/д | 1.74 | н/д | 7.24 | 4.98 | 0.0 | 13.96 | 13.96 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.24 | 0.0 | 0.24 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 120.3 | 4.33 | 537.4 | 62.51 | 3.12 | 727.66 | 727.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.72 | 0.07 | 13.57 | 10.36 | 0.01 | 29.73 | 29.73 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.2 | 5.7 | 3.5 | 0.1 | 11.7 | 11.7 |
| Calcium (mg) | 0.405 | 31.05 | 13.385 | 176.7 | 30.618 | 6.004 | 258.162 | 258.162 |
| Iron (mg) | 0.23 | 0.28 | 0.13 | 5.53 | 2.53 | 0.11 | 8.81 | 8.81 |
| Magnesium (mg) | 0.0 | 13.5 | 1.849 | 62.7 | 35.721 | 2.171 | 115.941 | 115.941 |
| Phosphorus (mg) | 0.0 | 39.15 | 11.314 | 108.3 | 70.592 | 1.9 | 231.255 | 231.255 |
| Potassium (mg) | 0.405 | 197.1 | 29.654 | 1071.6 | 862.407 | 10.006 | 2171.172 | 2171.172 |
| Sodium (mg) | 0.81 | 5.4 | 1.257 | 815.1 | 671.895 | 0.136 | 1494.598 | 1494.598 |
| Zinc (mg) | 0.0 | 0.23 | 0.09 | 0.8 | 0.54 | 0.03 | 1.68 | 1.68 |
| Copper (mg) | 0.0 | 0.054 | 0.022 | 0.399 | 0.315 | 0.013 | 0.803 | 0.803 |
| Manganese (mg) | 0.0 | 0.176 | 0.123 | 0.456 | 0.255 | 0.039 | 1.049 | 1.049 |
| Selenium (mcg) | 0.0 | 0.7 | 1.1 | 0.6 | 4.5 | 0.0 | 6.8 | 6.8 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.666 | 666.9 | 1297.013 | 178.928 | 2146.206 | 2146.206 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 34.2 | 64.638 | 8.955 | 107.793 | 107.793 |
| Beta Carotene (mcg) | 0.0 | 1.35 | 0.37 | 399.0 | 766.301 | 106.577 | 1273.597 | 1273.597 |
| Vitamin E (mg) | 5.81 | 0.03 | 0.01 | 3.88 | 3.66 | 0.03 | 13.4 | 13.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 15771.9 | 24463.782 | 0.0 | 40235.682 | 40235.682 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 1.183 | 490.2 | 0.0 | 191.648 | 688.431 | 688.431 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | 0.06 | 0.0 | 0.0 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.34 | 0.0 | н/д | 0.29 | 0.44 | 0.01 | 1.07 | 1.07 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.0 | 2.3 | 53.0 | 18.6 | 0.6 | 84.5 | 84.5 |
| Thiamin (mg) | 0.0 | 0.068 | 0.015 | 0.285 | 0.051 | 0.001 | 0.419 | 0.419 |
| Riboflavin (mg) | 0.0 | 0.041 | 0.008 | 0.342 | 0.128 | 0.003 | 0.521 | 0.521 |
| Niacin (mg) | 0.0 | 0.162 | 0.052 | 4.047 | 2.62 | 0.031 | 6.911 | 6.911 |
| Pantothenic acid (mg) | 0.0 | 0.162 | 0.044 | 0.684 | 0.119 | 0.007 | 1.017 | 1.017 |
| Vitamin B-6 (mg) | 0.0 | 0.162 | 0.092 | 0.627 | 0.187 | 0.005 | 1.073 | 1.073 |
| Folate (mcg) | 0.0 | 25.65 | 0.222 | 45.6 | 10.206 | 2.307 | 83.984 | 83.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 8.2 | 1.7 | 39.9 | 32.7 | 0.4 | 83.1 | 83.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.014 | 0.005 | 0.057 | 0.026 | 0.001 | 0.103 | 0.103 |
| Threonine (g) | 0.0 | 0.027 | 0.012 | 0.228 | 0.085 | 0.003 | 0.355 | 0.355 |
| Isoleucine (g) | 0.0 | 0.014 | 0.016 | 0.114 | 0.06 | 0.003 | 0.207 | 0.207 |
| Leucine (g) | 0.0 | 0.041 | 0.023 | 0.171 | 0.094 | 0.006 | 0.334 | 0.334 |
| Lysine (g) | 0.0 | 0.054 | 0.02 | 0.171 | 0.102 | 0.004 | 0.351 | 0.351 |
| Methionine (g) | 0.0 | 0.0 | 0.006 | 0.057 | 0.017 | 0.001 | 0.081 | 0.081 |
| Cystine (g) | 0.0 | 0.0 | 0.005 | 0.057 | 0.017 | 0.001 | 0.08 | 0.08 |
| Phenylalanine (g) | 0.0 | 0.041 | 0.013 | 0.171 | 0.102 | 0.004 | 0.331 | 0.331 |
| Tyrosine (g) | 0.0 | 0.014 | 0.006 | 0.114 | 0.043 | 0.003 | 0.179 | 0.179 |
| Valine (g) | 0.0 | 0.027 | 0.021 | 0.114 | 0.068 | 0.004 | 0.235 | 0.235 |
| Arginine (g) | 0.0 | 0.135 | 0.047 | 0.114 | 0.06 | 0.004 | 0.359 | 0.359 |
| Histidine (g) | 0.0 | 0.014 | 0.008 | 0.114 | 0.051 | 0.002 | 0.188 | 0.188 |
| Alanine (g) | 0.0 | 0.027 | 0.01 | 0.171 | 0.17 | 0.004 | 0.382 | 0.382 |
| Aspartic acid (g) | 0.0 | 0.122 | 0.036 | 0.912 | 0.595 | 0.01 | 1.675 | 1.675 |
| Glutamic acid (g) | 0.0 | 0.351 | 0.06 | 2.736 | 1.616 | 0.009 | 4.772 | 4.772 |
| Glycine (g) | 0.0 | 0.041 | 0.015 | 0.114 | 0.051 | 0.004 | 0.224 | 0.224 |
| Proline (g) | 0.0 | 0.014 | 0.007 | 0.114 | 0.068 | 0.003 | 0.206 | 0.206 |
| Serine (g) | 0.0 | 0.027 | 0.014 | 0.171 | 0.094 | 0.003 | 0.309 | 0.309 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.593 | 0.054 | 0.007 | 0.114 | 0.085 | 0.001 | 5.854 | 5.854 |
| Phytosterols (mg) | 89.505 | 20.25 | н/д | н/д | н/д | н/д | 109.755 | 109.755 |
| Monounsaturated Fat (g) | 29.549 | 0.014 | 0.001 | 0.114 | 0.06 | 0.003 | 29.74 | 29.74 |
| Polyunsaturated (g) | 4.261 | 0.027 | 0.018 | 0.285 | 0.136 | 0.013 | 4.74 | 4.74 |