Рецепт Eleanora's Eggplant Parmigiana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. finely-grated pecorino Romano cheese (4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		breadcrumbs
40.5g 		basil
0.07g 		parsley
0.15g 		flour
31.25g 		eggs
86.24g 		eggplants
139.12g 		oregano
0.25g 		mozzarella
56.0g 		olive oil
5.06g 		onion
16.88g 		garlic
0.92g 		tomatoes
71.25g 		tomatoes paste
10.63g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 5.41 0.0 0.0 3.23 10.85 1.41 0.03 12.42 0.0 0.19 0.06 0.56 0.46 0.01 34.61 276.88
Total Fat (g) 2.15 0.0 0.0 0.31 8.57 0.26 0.03 12.52 5.06 0.02 0.0 0.09 0.05 0.0 29.06 232.48
Carbohydrates (g) 29.15 0.0 0.01 23.85 0.66 7.93 0.16 1.23 0.0 1.58 0.31 2.85 2.01 0.01 69.74 557.92
Ash (g) 1.16 0.0 0.0 0.15 0.74 0.97 0.02 1.84 0.0 0.06 0.01 0.58 0.3 0.01 5.84 46.72
Calories (kcal) 159.975 0.016 0.053 113.75 123.323 33.388 0.765 168.0 44.753 6.75 1.377 12.113 8.718 0.098 673.078 5384.624
Starch (g) 24.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 24.19 193.52
Sucrose (g) 0.0 0.0 н/д н/д 0.09 н/д 0.0 0.02 н/д 0.17 н/д 0.01 0.03 0.0 0.32 2.56
Glucose (dextrose) (g) 0.74 0.0 н/д н/д 0.18 н/д 0.0 0.31 н/д 0.33 н/д 0.78 0.61 0.0 2.96 23.68
Fructose (g) 1.0 0.0 н/д н/д 0.09 н/д 0.0 0.08 н/д 0.22 н/д 0.9 0.62 0.0 2.92 23.36
Lactose (g) 0.0 0.0 н/д н/д 0.09 н/д 0.0 0.04 н/д 0.0 н/д 0.0 0.0 0.0 0.13 1.04
Maltose (g) 0.78 0.0 н/д н/д 0.09 н/д 0.0 0.04 н/д 0.0 н/д 0.0 0.03 0.0 0.95 7.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.64 0.06 0.13 3.73 65.4 128.56 0.02 28.01 0.0 15.04 0.54 67.17 7.81 0.39 319.5 2556.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.51 0.0 0.0 0.08 0.66 3.27 0.01 0.58 0.0 0.72 0.01 1.7 1.29 0.0 10.83 86.64
Galactose (g) 0.0 0.0 н/д н/д 0.09 н/д 0.0 0.08 н/д 0.0 н/д 0.0 0.0 0.0 0.18 1.44
Dietary Fiber (g) 1.8 0.0 0.0 0.8 0.0 4.7 0.1 0.0 0.0 0.3 0.0 0.7 0.4 0.0 9.0 72.0
Calcium (mg) 74.115 0.125 0.205 4.688 45.707 12.521 3.94 282.8 0.051 3.881 1.673 22.088 3.827 0.75 456.37 3650.96
Iron (mg) 1.96 0.0 0.01 1.45 1.58 0.33 0.11 0.25 0.03 0.04 0.02 0.69 0.32 0.01 6.79 54.32
Magnesium (mg) 17.415 0.045 0.074 6.875 10.349 19.476 0.675 11.2 0.0 1.688 0.231 7.838 4.465 0.271 80.602 644.816
Phosphorus (mg) 66.825 0.039 0.086 33.75 164.718 34.779 0.5 198.24 0.0 4.894 1.414 13.538 8.824 0.237 527.845 4222.76
Potassium (mg) 79.38 0.208 0.822 33.438 115.562 319.97 4.173 42.56 0.051 24.638 3.707 133.95 107.801 1.251 867.508 6940.064
Sodium (mg) 296.46 0.003 0.083 0.625 120.736 2.782 0.038 351.12 0.101 0.675 0.157 101.888 83.987 0.017 958.672 7669.376
Zinc (mg) 0.59 0.0 0.0 0.22 0.96 0.22 0.01 1.64 0.0 0.03 0.01 0.1 0.07 0.0 3.84 30.72
Copper (mg) 0.105 0.0 0.0 0.044 0.086 0.111 0.002 0.006 0.0 0.007 0.003 0.05 0.039 0.002 0.455 3.64
Manganese (mg) 0.373 0.001 0.0 0.213 0.034 0.348 0.012 0.017 0.0 0.022 0.015 0.057 0.032 0.005 1.128 9.024
Selenium (mcg) 10.2 0.0 0.0 10.6 27.3 0.4 0.0 9.5 0.0 0.1 0.1 0.1 0.6 0.0 58.9 471.2
Vitamin A, IU (IU) 0.0 3.714 12.504 0.0 419.989 37.562 17.258 378.56 0.0 0.338 0.083 83.363 162.127 22.366 1137.862 9102.896
Retinol (mcg) 0.0 0.0 0.0 0.0 119.874 0.0 0.0 97.44 0.0 0.0 0.0 0.0 0.0 0.0 217.314 1738.512
Vitamin A, RAE (mcg_RAE) 0.0 0.186 0.625 0.0 120.736 1.391 0.863 100.24 0.0 0.0 0.0 4.275 8.08 1.119 237.515 1900.12
Beta Carotene (mcg) 0.0 2.212 7.502 0.0 8.624 22.259 10.28 31.92 0.0 0.169 0.046 49.875 95.788 13.322 241.996 1935.968
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.84 0.42 0.05 0.11 0.73 0.0 0.0 0.48 0.46 0.0 3.14 25.12
Vitamin D (IU) н/д н/д н/д н/д 30.184 н/д н/д н/д н/д н/д н/д н/д н/д н/д 30.184 241.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1971.488 3057.973 0.0 5029.46 40235.68
Lutein + zeaxanthin (mcg) 0.0 3.978 8.255 5.625 285.454 0.0 2.155 0.0 0.0 0.675 0.148 61.275 0.0 23.956 391.521 3132.168
Tocopherol, beta (mg) 0.02 0.0 0.0 0.02 0.02 н/д 0.03 н/д 0.01 0.0 н/д 0.01 0.0 0.0 0.1 0.8
Tocopherol, gamma (mg) 0.31 0.0 0.0 0.12 0.43 н/д 0.05 н/д 0.04 0.0 н/д 0.04 0.06 0.0 1.04 8.32
Tocopherol, delta (mg) 0.07 0.0 0.0 0.01 0.02 н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.11 0.88
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 3.1 0.1 0.0 0.0 1.2 0.3 6.6 2.3 0.1 14.0 112.0
Thiamin (mg) 0.393 0.0 0.0 0.247 0.06 0.056 0.001 0.017 0.0 0.008 0.002 0.036 0.006 0.0 0.826 6.608
Riboflavin (mg) 0.162 0.0 0.0 0.153 0.414 0.056 0.001 0.157 0.0 0.005 0.001 0.043 0.016 0.0 1.008 8.064
Niacin (mg) 2.685 0.001 0.002 1.844 0.06 0.904 0.016 0.056 0.0 0.02 0.006 0.506 0.327 0.004 6.432 51.456
Pantothenic acid (mg) 0.223 0.0 0.001 0.138 1.242 0.39 н/д 0.078 0.0 0.02 0.006 0.086 0.015 0.001 2.198 17.584
Vitamin B-6 (mg) 0.049 0.0 0.0 0.013 0.121 0.111 0.003 0.022 0.0 0.02 0.011 0.078 0.023 0.001 0.453 3.624
Folate (mcg) 43.335 0.048 0.226 57.188 40.533 30.606 0.685 3.92 0.0 3.206 0.028 5.7 1.276 0.288 187.038 1496.304
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 1.11 0.0 0.0 1.28 0.0 0.0 0.0 0.0 0.0 0.0 2.53 20.24
Choline (mg) 5.9 0.0 0.0 3.3 216.5 9.6 0.1 8.6 0.0 1.0 0.2 5.0 4.1 0.0 254.4 2035.2
Folic acid (mcg) 33.21 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.335 650.68
Tryptophan (g) 0.065 0.0 0.0 0.041 0.147 0.014 н/д 0.291 0.0 0.002 0.001 0.007 0.003 0.0 0.57 4.56
Threonine (g) 0.174 0.0 0.0 0.088 0.483 0.056 н/д 0.549 0.0 0.003 0.001 0.029 0.011 0.0 1.394 11.152
Isoleucine (g) 0.219 0.0 0.0 0.113 0.578 0.07 н/д 0.638 0.0 0.002 0.002 0.014 0.007 0.0 1.643 13.144
Leucine (g) 0.389 0.0 0.0 0.222 0.94 0.083 н/д 1.025 0.0 0.005 0.003 0.021 0.012 0.001 2.701 21.608
Lysine (g) 0.174 0.0 0.0 0.072 0.785 0.07 н/д 0.543 0.0 0.007 0.002 0.021 0.013 0.0 1.688 13.504
Methionine (g) 0.093 0.0 0.0 0.056 0.328 0.014 н/д 0.291 0.0 0.0 0.001 0.007 0.002 0.0 0.792 6.336
Cystine (g) 0.113 0.0 0.0 0.069 0.233 0.014 н/д 0.067 0.0 0.0 0.001 0.007 0.002 0.0 0.506 4.048
Phenylalanine (g) 0.267 0.0 0.0 0.163 0.586 0.056 н/д 0.566 0.0 0.005 0.002 0.021 0.013 0.001 1.679 13.432
Tyrosine (g) 0.162 0.0 0.0 0.097 0.431 0.042 н/д 0.582 0.0 0.002 0.001 0.014 0.005 0.0 1.337 10.696
Valine (g) 0.243 0.0 0.0 0.131 0.742 0.07 н/д 0.739 0.0 0.003 0.003 0.014 0.009 0.001 1.954 15.632
Arginine (g) 0.223 0.0 0.0 0.131 0.707 0.083 н/д 0.291 0.0 0.017 0.006 0.014 0.007 0.001 1.481 11.848
Histidine (g) 0.122 0.0 0.0 0.072 0.267 0.028 н/д 0.291 0.0 0.002 0.001 0.014 0.006 0.0 0.803 6.424
Alanine (g) 0.194 0.0 0.0 0.103 0.638 0.07 н/д 0.398 0.0 0.003 0.001 0.021 0.021 0.001 1.451 11.608
Aspartic acid (g) 0.312 0.0 0.0 0.138 1.147 0.223 н/д 0.913 0.0 0.015 0.005 0.114 0.074 0.001 2.942 23.536
Glutamic acid (g) 1.669 0.0 0.0 1.088 1.449 0.264 н/д 2.498 0.0 0.044 0.007 0.342 0.202 0.001 7.564 60.512
Glycine (g) 0.198 0.0 0.0 0.116 0.371 0.056 н/д 0.291 0.0 0.005 0.002 0.014 0.006 0.001 1.06 8.48
Proline (g) 0.555 0.0 0.0 0.375 0.44 0.056 н/д 1.316 0.0 0.002 0.001 0.014 0.009 0.0 2.767 22.136
Serine (g) 0.267 0.0 0.0 0.163 0.837 0.056 н/д 0.414 0.0 0.003 0.002 0.021 0.012 0.0 1.775 14.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 364.795 0.0 0.0 44.24 0.0 0.0 0.0 0.0 0.0 0.0 409.035 3272.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.486 0.0 0.0 0.05 2.673 0.042 0.007 7.364 0.699 0.007 0.001 0.014 0.011 0.0 11.354 90.832
Phytosterols (mg) 3.24 н/д 0.007 н/д н/д 9.738 0.508 н/д 11.188 2.531 н/д н/д н/д н/д 27.213 217.704
Monounsaturated Fat (g) 0.413 0.0 0.0 0.028 3.286 0.028 0.002 3.679 3.694 0.002 0.0 0.014 0.007 0.0 11.154 89.232
Polyunsaturated (g) 0.834 0.0 0.0 0.128 1.173 0.111 0.013 0.431 0.533 0.003 0.002 0.036 0.017 0.002 3.284 26.272