Распечатать
E-mail
Ингредиенты
- 3 very ripe bananas mashed (about 1 ½ cups)
- 3 large eggs
- 1 tbsp. vanilla extract
- 1 tbsp. honey
- ¼ cup coconut oil
- 2 cups blanched almond flour
- ½ tsp. kosher salt
- 1 tsp. baking soda
- 1/4 cup chocolate chips
- Calories: 206; Total Fat: 14.1g; Saturated Fat: 2.2g; Cholesterol: 15mg; Carbohydrate: 19.1g; Dietary Fiber: 3g; Sugars: 14.7g; Protein: 6.7g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 361g | |
| Calories 1074 | |
| Calories from Fat 716 | 67% |
| Total Fat 81.91g | 102% |
| Saturated Fat 59.58g | 238% |
| Trans Fat 0.0g | |
| Cholesterol 635mg | 212% |
| Sodium 2664mg | 111% |
| Potassium 655mg | 19% |
| Total Carbs 62.28g | 17% |
| Dietary Fiber 3.4g | 11% |
| Sugars 50.89g | 34% |
| Protein 22.71g | 36% |
.%20%20During%20that%20time%20I%20was%20very%20diligent%20about%20removing%20processed%20sugars,%20wheat%20and%20gluten%20from%20my%20diet.%20%20It%20wasn%E2%80%99t%20that%20I%20was%20restricting%20them,%20I%20was%20just%20so%20in%20tune%20with%20my%20body%20and%20how%20I%20felt%20during%20my%20pregnancy%20that%20all%20I%20wanted%20was%20crazy%20nutrient%20dense,%20nutritious%20foods,%20and%20as%20a%20byproduct,%20the%20sugar,%20wheat%20and%20gluten%20just%20kind%20of%20fell%20to%20the%20wayside.%20%20And%20I%20felt%20a-m-a-z-i-n-g.%3C/p%3E%3Cp%3EI%E2%80%99ve%20noticed%20that%20since%20moving%20to%20New%20Jersey,%20a%20lot%20more%20processed%20carbs%20have%20entered%20our%20world.%20%20The%20kids%20get%20crappy%20snacks%20at%20school,%20there%20are%20tons%20of%20birthday%20parties%20and%20family%20events,%20and%20a%20bit%20too%20much%20pizza%20and%20bagel%20eating%20going%20on%20around%20here.%20%20I%E2%80%99m%20pretty%20sure%20this%20is%20a%20major%20contributor%20as%20to%20why%20my%20energy%20has%20been%20so%20low%20and%20why%20I%E2%80%99ve%20gained%20a%20solid%205%20pounds%20since%20our%20move%20(although%20I%E2%80%99m%20also%20suspicious%20that%20the%20weather%20and%20lack%20of%20sunshine%20are%20also%20playing%20a%20role%20for%20me,%20but%20I%20think%20that%20deserves%20a%20post%20of%20its%20own).%3C/p%3E%3Cp%3ESo%20when%20my%20kids%20wanted%20to%20make%20banana%20bread%20last%20week%20I%20immediately%20leaned%20on%20Elana%20for%20a%20more%20nutrient%20dense%20option%20without%20all%20of%20the%20processed%20sugar%20and%20flour.%3C/p%3E%3Cp%3EThe%20results%20were%20delicious.%20%20It%E2%80%99s%20still%20amazing%20to%20me%20that%20one%20can%20make%20bread%20without%20any%20of%20the%20traditional%20ingredients%20that%20usually%20go%20into%20it%20(i.e..%20wheat%20flour%20and%20sugar)%20and%20have%20such%20a%20delicious%20result.%20%20This%20bread%20is%20super%20%E2%80%98banana-y%E2%80%99%20and%20very%20light%20in%20texture.%3C/p%3E%3Cp%3EThe%20only%20change%20I%20made%20from%20the%20original%20recipe%20was%20to%20use%20coconut%20oil%20in%20place%20of%20vegan%20shortening%20(I%20just%20don%E2%80%99t%20keep%20it%20in%20the%20house)%20and%20to%20sprinkle%201/4%20cup%20of%20chocolate%20chips%20over%20the%20top.%3C/p%3E%3Cp%3EYou%20will%20have%20to%20play%20with%20cooking%20times%20depending%20on%20the%20size%20of%20your%20loaf%20pan.%20%20But%20somewhere%20between%2045minutes%20to%20an%20hour%20will%20get%20you%20there.%3C/p%3E%3Cp%3EIf%20you%20haven%E2%80%99t%20worked%20with%20almond%20flour%20before%20you%20can%20usually%20find%20it%20at%20the%20grocery%20store%20by%20the%20oatmeal%20and%20other%20fancy%20flours.%20%20From%20what%20I%E2%80%99ve%20seen%20Bob%E2%80%99s%20Redmill%20is%20the%20brand%20most%20readily%20available%20at%20grocery%20store.%3C/p%3E%3Cp%3EBut%20if%20you%20find%20yourself%20turning%20to%20almond%20flour%20often%20or%20think%20you%20may%20do%20some%20experimenting%20with%20it,%20you%20can%20also%20buy%20it%20in%20bigger%20quantities%20on%20Amazon.%20%20I%20usually%20buy%20Honeyville%20and%20store%20it%20in%20the%20freezer.%3C/p%3E%3Cp%3EOther%20amazing%20recipes%20that%20I%20have%20tried%20from%20Elana%20and%20shared%20here%20on%20Clean+Delicious%20are%20the%20Gluten%20Free%20Brownies%20and%20Pear%20Snack%20Cake%20(I%20highly%20recommend%20them%20both!).%3C/p%3E%3Cp%3EI%20would%20love%20to%20hear%20if%20you%20give%20this%20a%20try,%20it%20really%20is%20deeelish!%20%20Have%20you%20guys%20baked%20with%20almond%20flour%20yet?%20%20Do%20you%20like%20it?%20%20If%20so,%20what%20do%20you%20make%20with%20it?%20%20And%20what%E2%80%99s%20your%20favorite%20brand?%20%20I%20would%20love%20to%20hear%20from%20you%20guys%20down%20in%20the%20comments%20below!%3C/p%3E%3Cp%3EElana's%20Gluten%20Free%20Banana%20Bread%3C/p%3E%3Cp%3EYield:%2012%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2045-55%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%201%20hour%20(ish)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPre-heat%20oven%20to%20350%20degrees%3C/p%3E%3Cp%3EPlace%20bananas,%20eggs,%20vanilla,%20honey,%20and%20shortening%20in%20a%20food%20processor%20or%20high-speed%20blender.%20%20Pulse%20until%20all%20the%20ingredients%20are%20blended%20together.%3C/p%3E%3Cp%3EAdd%20in%20almond%20flour,%20salt%20and%20baking%20soda.%20%20Pulse%20until%20well%20combined.%3C/p%3E%3Cp%3EPour%20batter%20into%20a%20greased%20loaf%20pan%20and%20sprinkle%20chocolate%20chips%20evenly%20over%20the%20top%20of%20the%20batter.%20Baking%20times%20will%20vary%20based%20on%20the%20size%20of%20your%20loaf%20pan.%20%20My%20pan%20was%209x5%20and%20baked%20for%2045%20minutes.%3C/p%3E%3Cp%3EOnce%20cooked%20through,%20remove%20from%20oven%20and%20cool%20before%20slicing.%20%20Enjoy!%3C/p%3E%3Cp%3ECalories:%20206;%20Total%20Fat:%2014.1g;%20Saturated%20Fat:%202.2g;%20Cholesterol:%2015mg;%20Carbohydrate:%2019.1g;%20Dietary%20Fiber:%203g;%20Sugars:%2014.7g;%20Protein:%206.7g%3C/p%3E){kind=link}