Рецепт Elaine's Shrimp and Salad Stuffed Tomatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
18.65g |
onion
1.5g |
chili pepper
0.19g |
olive oil
4.5g |
pepper
2.54g |
pepper
2.54g |
oregano
0.17g |
basil
0.09g |
parsley
0.6g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.02 | н/д | н/д | 0.27 | 1.62 |
Total Fat (g) | 0.04 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 4.57 | 27.42 |
Carbohydrates (g) | 0.73 | 0.14 | 0.02 | 0.0 | 0.12 | 0.12 | 0.11 | 0.0 | 0.04 | н/д | н/д | 1.27 | 7.62 |
Ash (g) | 0.09 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.15 | 0.9 |
Calories (kcal) | 3.358 | 0.6 | 0.076 | 39.78 | 0.508 | 0.508 | 0.51 | 0.022 | 0.217 | н/д | н/д | 45.579 | 273.474 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.23 | 0.03 | н/д | н/д | 0.03 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.32 | 1.92 |
Fructose (g) | 0.26 | 0.02 | н/д | н/д | 0.03 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.33 | 1.98 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 17.63 | 1.34 | 0.17 | 0.0 | 2.39 | 2.39 | 0.01 | 0.09 | 0.53 | н/д | н/д | 24.53 | 147.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.49 | 0.06 | 0.01 | 0.0 | 0.06 | 0.06 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.7 | 4.2 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.4 | 2.4 |
Calcium (mg) | 1.866 | 0.345 | 0.027 | 0.045 | 0.254 | 0.254 | 2.627 | 0.166 | 0.83 | н/д | н/д | 6.414 | 38.484 |
Iron (mg) | 0.05 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.07 | 0.0 | 0.04 | н/д | н/д | 0.21 | 1.26 |
Magnesium (mg) | 2.052 | 0.15 | 0.044 | 0.0 | 0.254 | 0.254 | 0.45 | 0.06 | 0.301 | н/д | н/д | 3.565 | 21.39 |
Phosphorus (mg) | 4.477 | 0.435 | 0.082 | 0.0 | 0.508 | 0.508 | 0.333 | 0.053 | 0.349 | н/д | н/д | 6.745 | 40.47 |
Potassium (mg) | 44.212 | 2.19 | 0.611 | 0.045 | 4.449 | 4.449 | 2.782 | 0.277 | 3.333 | н/д | н/д | 62.347 | 374.082 |
Sodium (mg) | 0.933 | 0.06 | 0.017 | 0.09 | 0.076 | 0.076 | 0.025 | 0.004 | 0.337 | н/д | н/д | 1.618 | 9.708 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.06 | 0.36 |
Copper (mg) | 0.011 | 0.001 | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.018 | 0.108 |
Manganese (mg) | 0.021 | 0.002 | 0.0 | 0.0 | 0.003 | 0.003 | 0.008 | 0.001 | 0.001 | н/д | н/д | 0.039 | 0.234 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, IU (IU) | 155.396 | 0.03 | 1.807 | 0.0 | 9.405 | 9.405 | 11.505 | 4.951 | 50.684 | н/д | н/д | 243.185 | 1459.11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.835 | 0.0 | 0.091 | 0.0 | 0.458 | 0.458 | 0.575 | 0.248 | 2.533 | н/д | н/д | 12.197 | 73.182 |
Beta Carotene (mcg) | 83.761 | 0.015 | 1.014 | 0.0 | 5.287 | 5.287 | 6.853 | 2.949 | 30.408 | н/д | н/д | 135.575 | 813.45 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.65 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.8 | 4.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 479.993 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 479.993 | 2879.958 |
Lutein + zeaxanthin (mcg) | 22.946 | 0.06 | 1.346 | 0.0 | 8.668 | 8.668 | 1.437 | 5.303 | 33.459 | н/д | н/д | 81.887 | 491.322 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 2.4 | 0.1 | 0.3 | 0.0 | 2.0 | 2.0 | 0.1 | 0.0 | 0.8 | н/д | н/д | 7.7 | 46.2 |
Thiamin (mg) | 0.007 | 0.001 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.013 | 0.078 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.042 |
Niacin (mg) | 0.11 | 0.002 | 0.002 | 0.0 | 0.012 | 0.012 | 0.01 | 0.001 | 0.008 | н/д | н/д | 0.158 | 0.948 |
Pantothenic acid (mg) | 0.017 | 0.002 | 0.0 | 0.0 | 0.003 | 0.003 | н/д | 0.0 | 0.002 | н/д | н/д | 0.027 | 0.162 |
Vitamin B-6 (mg) | 0.015 | 0.002 | 0.001 | 0.0 | 0.006 | 0.006 | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.032 | 0.192 |
Folate (mcg) | 2.798 | 0.285 | 0.044 | 0.0 | 0.254 | 0.254 | 0.457 | 0.064 | 0.915 | н/д | н/д | 5.07 | 30.42 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | н/д | н/д | 1.8 | 10.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.018 |
Threonine (g) | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.009 | 0.054 |
Isoleucine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.006 | 0.036 |
Leucine (g) | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.01 | 0.06 |
Lysine (g) | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.01 | 0.06 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.018 |
Cystine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.018 |
Phenylalanine (g) | 0.013 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | 0.019 | 0.114 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.018 |
Valine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.042 |
Arginine (g) | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.008 | 0.048 |
Histidine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.018 |
Alanine (g) | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.009 | 0.054 |
Aspartic acid (g) | 0.026 | 0.001 | 0.001 | 0.0 | 0.005 | 0.005 | н/д | 0.0 | 0.002 | н/д | н/д | 0.041 | 0.246 |
Glutamic acid (g) | 0.08 | 0.004 | 0.0 | 0.0 | 0.005 | 0.005 | н/д | 0.0 | 0.002 | н/д | н/д | 0.096 | 0.576 |
Glycine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.042 |
Proline (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.006 | 0.036 |
Serine (g) | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.01 | 0.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.001 | 0.0 | 0.621 | 0.002 | 0.002 | 0.004 | 0.0 | 0.001 | н/д | н/д | 0.636 | 3.816 |
Phytosterols (mg) | 1.306 | 0.225 | н/д | 9.945 | 0.229 | 0.229 | 0.338 | н/д | 0.03 | н/д | н/д | 12.302 | 73.812 |
Monounsaturated Fat (g) | 0.006 | 0.0 | 0.0 | 3.283 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | н/д | 3.292 | 19.752 |
Polyunsaturated (g) | 0.015 | 0.0 | 0.0 | 0.473 | 0.002 | 0.002 | 0.009 | 0.0 | 0.001 | н/д | н/д | 0.502 | 3.012 |