Рецепт Elaine's Marinated Turkey (For Sandwiches) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
turkey breast
374.21g |
soy sauce
21.25g |
wine
19.67g |
lemon juice
10.17g |
peanut oil
9.0g |
onion juice
0.0g |
garlic
0.22g |
ginger
0.08g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 81.91 | 1.33 | 0.01 | 0.04 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 83.32 | 999.84 |
Total Fat (g) | 26.27 | 0.01 | 0.0 | 0.0 | 9.0 | н/д | 0.0 | 0.0 | 0.0 | 35.28 | 423.36 |
Carbohydrates (g) | 0.0 | 1.62 | 0.53 | 0.88 | 0.0 | н/д | 0.07 | 0.01 | 0.03 | 3.14 | 37.68 |
Ash (g) | 3.41 | 3.25 | 0.05 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.74 | 80.88 |
Calories (kcal) | 587.512 | 11.263 | 16.323 | 2.542 | 79.56 | н/д | 0.324 | 0.062 | 0.113 | 697.699 | 8372.388 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 2.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
Water (g) | 262.14 | 15.04 | 17.03 | 9.22 | 0.0 | н/д | 0.13 | 0.06 | 0.0 | 303.62 | 3643.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.36 | 0.16 | 0.24 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.76 | 9.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Calcium (mg) | 48.648 | 4.038 | 1.573 | 0.712 | 0.0 | н/д | 0.394 | 0.012 | 0.193 | 55.569 | 666.828 |
Iron (mg) | 4.49 | 0.41 | 0.07 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 5.0 | 60.0 |
Magnesium (mg) | 89.811 | 9.138 | 2.163 | 0.61 | 0.0 | н/д | 0.054 | 0.033 | 0.086 | 101.895 | 1222.74 |
Phosphorus (mg) | 696.034 | 26.563 | 3.933 | 0.61 | 0.0 | н/д | 0.333 | 0.026 | 0.076 | 727.575 | 8730.9 |
Potassium (mg) | 1029.082 | 46.113 | 19.47 | 12.607 | 0.0 | н/д | 0.872 | 0.322 | 0.556 | 1109.021 | 13308.252 |
Sodium (mg) | 220.785 | 1197.863 | 0.983 | 0.102 | 0.0 | н/д | 0.037 | 0.01 | 0.019 | 1419.799 | 17037.588 |
Zinc (mg) | 5.88 | 0.11 | 0.03 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.02 | 72.24 |
Copper (mg) | 0.262 | 0.021 | 0.002 | 0.003 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.29 | 3.48 |
Manganese (mg) | 0.075 | 0.089 | 0.024 | 0.001 | н/д | н/д | 0.004 | 0.0 | 0.002 | 0.195 | 2.34 |
Selenium (mcg) | 83.8 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 84.0 | 1008.0 |
Vitamin A, IU (IU) | 22.453 | 0.0 | 0.0 | 2.033 | 0.0 | н/д | 0.02 | 0.0 | 0.132 | 24.638 | 295.656 |
Retinol (mcg) | 7.484 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7.484 | 89.808 |
Vitamin A, RAE (mcg_RAE) | 7.484 | 0.0 | 0.0 | 0.102 | 0.0 | н/д | 0.0 | 0.0 | 0.007 | 7.593 | 91.116 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.305 | 0.0 | н/д | 0.011 | 0.0 | 0.069 | 0.385 | 4.62 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.02 | 1.41 | н/д | 0.0 | 0.0 | 0.0 | 1.43 | 17.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.915 | 0.0 | н/д | 0.035 | 0.0 | 0.091 | 1.04 | 12.48 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 1.43 | н/д | н/д | н/д | 0.0 | 1.43 | 17.16 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.0 | 0.12 | 1.44 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 4.8 | 57.6 |
Thiamin (mg) | 0.225 | 0.006 | 0.002 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.236 | 2.832 |
Riboflavin (mg) | 0.449 | 0.036 | 0.004 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.49 | 5.88 |
Niacin (mg) | 19.459 | 0.468 | 0.033 | 0.01 | 0.0 | н/д | 0.002 | 0.001 | 0.001 | 19.973 | 239.676 |
Pantothenic acid (mg) | 2.32 | 0.064 | 0.008 | 0.01 | 0.0 | н/д | 0.001 | 0.0 | н/д | 2.403 | 28.836 |
Vitamin B-6 (mg) | 1.796 | 0.032 | 0.01 | 0.005 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | 1.846 | 22.152 |
Folate (mcg) | 26.195 | 2.975 | 0.197 | 1.322 | 0.0 | н/д | 0.007 | 0.009 | 0.004 | 30.708 | 368.496 |
Vitamin B-12 (mcg) | 1.57 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.57 | 18.84 |
Choline (mg) | н/д | 3.9 | 1.0 | 0.5 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 5.5 | 66.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.898 | 0.019 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.917 | 11.004 |
Threonine (g) | 3.592 | 0.053 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 3.646 | 43.752 |
Isoleucine (g) | 4.116 | 0.064 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 4.181 | 50.172 |
Leucine (g) | 6.362 | 0.106 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 6.469 | 77.628 |
Lysine (g) | 7.484 | 0.077 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 7.561 | 90.732 |
Methionine (g) | 2.32 | 0.019 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 2.339 | 28.068 |
Cystine (g) | 0.898 | 0.023 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.922 | 11.064 |
Phenylalanine (g) | 3.218 | 0.07 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 3.289 | 39.468 |
Tyrosine (g) | 3.106 | 0.049 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 3.155 | 37.86 |
Valine (g) | 4.266 | 0.066 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 4.333 | 51.996 |
Arginine (g) | 5.763 | 0.091 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 5.856 | 70.272 |
Histidine (g) | 2.47 | 0.034 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 2.504 | 30.048 |
Alanine (g) | 5.202 | 0.06 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 5.261 | 63.132 |
Aspartic acid (g) | 7.896 | 0.142 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 8.039 | 96.468 |
Glutamic acid (g) | 13.097 | 0.315 | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | н/д | 13.414 | 160.968 |
Glycine (g) | 4.865 | 0.06 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 4.925 | 59.1 |
Proline (g) | 3.78 | 0.098 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 3.878 | 46.536 |
Serine (g) | 3.63 | 0.077 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 3.707 | 44.484 |
Cholesterol (mg) | 243.238 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 243.238 | 2918.856 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.147 | 0.002 | 0.0 | 0.0 | 1.521 | н/д | 0.0 | 0.0 | 0.0 | 8.671 | 104.052 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 18.63 | н/д | н/д | 0.012 | 0.041 | 18.682 | 224.184 |
Monounsaturated Fat (g) | 9.954 | 0.002 | 0.0 | 0.0 | 4.158 | н/д | 0.0 | 0.0 | 0.0 | 14.115 | 169.38 |
Polyunsaturated (g) | 6.212 | 0.004 | 0.0 | 0.0 | 2.88 | н/д | 0.001 | 0.0 | 0.0 | 9.097 | 109.164 |