Рецепт El Chico Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pumpkin 7.1g	chiles 4.35g	parsley 3.56g	chicken stock 118.3g	oil salt 8.44g	Всего в порции	Всего в рецепте
Protein (g)	2.12	0.03	0.11	1.18	1.69	5.13	20.52
Total Fat (g)	3.48	0.01	0.03	0.12	4.33	7.97	31.88
Carbohydrates (g)	1.04	0.2	0.23	0.47	1.93	3.87	15.48
Ash (g)	н/д	0.06	0.08	0.83	0.36	1.32	5.28
Calories (kcal)	40.725	0.912	1.283	8.281	49.95	101.151	404.604
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.2	0.2	0.8
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.06	0.06	0.24
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.14	4.05	3.12	115.69	0.13	123.14	492.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	н/д	0.03	0.0	0.26	0.38	1.52
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.1	0.5	0.9	2.0	8.0
Calcium (mg)	3.689	1.564	4.916	7.098	7.341	24.608	98.432
Iron (mg)	0.57	0.06	0.22	0.24	0.36	1.45	5.8
Magnesium (mg)	39.023	0.174	1.781	1.183	10.716	52.876	211.504
Phosphorus (mg)	83.295	0.478	2.066	15.378	96.103	197.321	789.284
Potassium (mg)	55.909	4.91	19.736	94.636	40.753	215.944	863.776
Sodium (mg)	1.277	17.25	1.995	186.906	0.253	207.681	830.724
Zinc (mg)	0.54	0.0	0.04	0.08	0.44	1.11	4.44
Copper (mg)	0.091	н/д	0.005	0.035	0.152	0.284	1.136
Manganese (mg)	н/д	н/д	0.006	0.059	0.176	0.24	0.96
Selenium (mcg)	0.7	0.0	0.0	0.0	6.6	7.3	29.2
Vitamin A, IU (IU)	н/д	5.475	300.105	0.0	0.759	306.339	1225.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.261	14.998	0.0	0.0	15.259	61.036
Beta Carotene (mcg)	0.355	н/д	180.049	0.0	0.422	180.825	723.3
Vitamin E (mg)	0.04	н/д	0.03	0.0	3.07	3.13	12.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.129	н/д	198.111	0.0	0.0	200.239	800.956
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.12	0.12	0.48
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.04	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.5	4.7	8.3	0.1	14.7	58.8
Thiamin (mg)	0.005	0.0	0.003	0.0	0.027	0.036	0.144
Riboflavin (mg)	0.011	0.001	0.004	0.012	0.024	0.051	0.204
Niacin (mg)	0.314	0.027	0.047	0.603	0.348	1.34	5.36
Pantothenic acid (mg)	н/д	0.003	0.014	0.012	0.586	0.615	2.46
Vitamin B-6 (mg)	0.007	0.005	0.003	0.012	0.067	0.094	0.376
Folate (mcg)	4.044	2.346	5.415	0.0	19.744	31.549	126.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.05	0.2
Choline (mg)	4.5	н/д	0.5	н/д	4.6	9.6	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	н/д	0.026	0.028	0.112
Threonine (g)	н/д	0.001	0.004	н/д	0.069	0.075	0.3
Isoleucine (g)	н/д	0.001	0.004	н/д	0.084	0.09	0.36
Leucine (g)	н/д	0.002	0.007	н/д	0.123	0.132	0.528
Lysine (g)	н/д	0.001	0.006	н/д	0.07	0.078	0.312
Methionine (g)	н/д	0.0	0.001	н/д	0.037	0.039	0.156
Cystine (g)	н/д	0.0	0.0	н/д	0.034	0.035	0.14
Phenylalanine (g)	н/д	0.001	0.005	н/д	0.087	0.093	0.372
Tyrosine (g)	н/д	0.001	0.003	н/д	0.05	0.054	0.216
Valine (g)	н/д	0.001	0.006	н/д	0.098	0.105	0.42
Arginine (g)	н/д	0.001	0.004	н/д	0.179	0.184	0.736
Histidine (g)	н/д	0.0	0.002	н/д	0.047	0.05	0.2
Alanine (g)	н/д	0.001	0.007	н/д	0.083	0.091	0.364
Aspartic acid (g)	н/д	0.004	0.01	н/д	0.181	0.196	0.784
Glutamic acid (g)	н/д	0.004	0.009	н/д	0.414	0.428	1.712
Glycine (g)	н/д	0.001	0.005	н/д	0.109	0.115	0.46
Proline (g)	н/д	0.001	0.007	н/д	0.088	0.097	0.388
Serine (g)	н/д	0.001	0.005	н/д	0.08	0.086	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.014	0.014	0.056
Saturated Fat (g)	0.606	0.001	0.005	0.035	0.597	1.244	4.976
Phytosterols (mg)	н/д	н/д	0.178	н/д	н/д	0.178	0.712
Monounsaturated Fat (g)	1.116	0.001	0.011	0.059	0.68	1.867	7.468
Polyunsaturated (g)	1.409	0.007	0.004	0.024	2.893	4.337	17.348