Рецепт El Chico Mexican Restaurant Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		serrano chile
5.92g 		serrano chiles
0.53g 		pinto beans
840.0g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.01 40.82 0.0 40.94 40.94
Total Fat (g) 13.6 0.03 0.0 6.8 0.0 20.43 20.43
Carbohydrates (g) 0.0 0.4 0.04 128.1 0.0 128.53 128.53
Ash (g) 0.0 0.05 0.0 12.94 0.08 13.07 13.07
Calories (kcal) 120.224 1.893 0.171 722.4 0.0 844.688 844.688
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.34 0.48 651.34 78.92 736.08 736.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.02 1.76 0.0 2.01 2.01
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 38.6 0.0 38.9 38.9
Calcium (mg) 0.0 0.651 0.059 361.2 2.37 364.28 364.28
Iron (mg) 0.0 0.05 0.0 12.26 0.0 12.32 12.32
Magnesium (mg) 0.0 1.302 0.117 226.8 0.79 229.009 229.009
Phosphorus (mg) 0.0 2.367 0.213 772.8 0.0 775.38 775.38
Potassium (mg) 0.0 18.047 1.627 2041.2 0.0 2060.874 2060.874
Sodium (mg) 0.0 0.592 0.053 2469.6 3.16 2473.405 2473.405
Zinc (mg) 0.0 0.02 0.0 5.8 0.01 5.82 5.82
Copper (mg) 0.0 0.008 0.001 1.176 0.008 1.192 1.192
Manganese (mg) н/д 0.011 0.001 1.932 0.0 1.944 1.944
Selenium (mcg) 0.0 0.0 0.0 59.6 0.0 59.7 59.7
Vitamin A, IU (IU) 0.0 55.442 4.999 0.0 0.0 60.441 60.441
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.781 0.251 0.0 0.0 3.032 3.032
Beta Carotene (mcg) 0.0 31.597 2.849 0.0 0.0 34.446 34.446
Vitamin E (mg) 1.25 0.04 0.0 4.79 0.0 6.09 6.09
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.188 2.902 0.0 0.0 35.091 35.091
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 7.6 0.0 10.5 10.5
Thiamin (mg) 0.0 0.003 0.0 0.84 0.0 0.843 0.843
Riboflavin (mg) 0.0 0.005 0.0 0.504 0.0 0.509 0.509
Niacin (mg) 0.0 0.091 0.008 2.436 0.0 2.535 2.535
Pantothenic acid (mg) 0.0 0.012 0.001 1.176 0.0 1.189 1.189
Vitamin B-6 (mg) 0.0 0.03 0.003 0.588 0.0 0.621 0.621
Folate (mcg) 0.0 1.361 0.123 504.0 0.0 505.484 505.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.0 179.8 0.0 180.3 180.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.504 н/д 0.504 0.504
Threonine (g) 0.0 н/д н/д 1.764 н/д 1.764 1.764
Isoleucine (g) 0.0 н/д н/д 1.764 н/д 1.764 1.764
Leucine (g) 0.0 н/д н/д 3.276 н/д 3.276 3.276
Lysine (g) 0.0 н/д н/д 2.772 н/д 2.772 2.772
Methionine (g) 0.0 н/д н/д 0.588 н/д 0.588 0.588
Cystine (g) 0.0 н/д н/д 0.42 н/д 0.42 0.42
Phenylalanine (g) 0.0 н/д н/д 2.184 н/д 2.184 2.184
Tyrosine (g) 0.0 н/д н/д 1.176 н/д 1.176 1.176
Valine (g) 0.0 н/д н/д 2.184 н/д 2.184 2.184
Arginine (g) 0.0 н/д н/д 2.52 н/д 2.52 2.52
Histidine (g) 0.0 н/д н/д 1.176 н/д 1.176 1.176
Alanine (g) 0.0 н/д н/д 1.68 н/д 1.68 1.68
Aspartic acid (g) 0.0 н/д н/д 4.956 н/д 4.956 4.956
Glutamic acid (g) 0.0 н/д н/д 6.216 н/д 6.216 6.216
Glycine (g) 0.0 н/д н/д 1.596 н/д 1.596 1.596
Proline (g) 0.0 н/д н/д 1.764 н/д 1.764 1.764
Serine (g) 0.0 н/д н/д 2.184 н/д 2.184 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.004 0.0 1.428 0.0 2.442 2.442
Phytosterols (mg) 34.0 0.355 0.032 н/д н/д 34.387 34.387
Monounsaturated Fat (g) 3.091 0.001 0.0 1.344 0.0 4.437 4.437
Polyunsaturated (g) 8.859 0.013 0.001 2.436 0.0 11.309 11.309