CookEatShare также доступен на языке: English
Закрыть

Рецепт El Charro Salsa De Chili Verde Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Chunky Green Sauce)
6 x green chilies -- roast, peel, chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
2.61g 		tomatoes --
169.26g 		onion --
49.5g 		salt --
3.0g 		pepper
1.05g 		vinegar
2.5g 		oil
2.25g 		cilantro --
0.94g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.49 0.54 0.0 0.11 0.0 0.0 0.02 2.34 4.68
Total Fat (g) 0.01 0.34 0.05 0.0 0.03 0.0 2.25 0.0 2.69 5.38
Carbohydrates (g) 0.86 6.63 4.62 0.0 0.68 0.02 0.0 0.03 12.86 25.72
Ash (g) 0.04 0.85 0.17 2.99 0.05 н/д 0.0 0.01 4.11 8.22
Calories (kcal) 3.889 30.467 19.8 0.0 2.678 0.525 19.89 0.217 77.465 154.93
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.49 н/д н/д н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д 2.12 0.98 н/д н/д н/д н/д н/д 3.09 6.18
Fructose (g) н/д 2.32 0.64 н/д н/д н/д н/д н/д 2.96 5.92
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 159.95 44.11 0.01 0.11 2.35 0.0 0.87 208.92 417.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.45 2.1 0.0 0.01 0.01 0.0 0.01 6.6 13.2
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 2.0 0.8 0.0 0.3 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 4.724 16.926 11.385 0.72 4.589 0.175 0.0 0.632 39.151 78.302
Iron (mg) 0.04 0.46 0.1 0.01 0.3 0.01 0.0 0.02 0.94 1.88
Magnesium (mg) 0.653 18.619 4.95 0.03 2.037 0.125 0.0 0.245 26.658 53.316
Phosphorus (mg) 3.993 40.622 14.355 0.0 1.817 0.2 0.0 0.453 61.44 122.88
Potassium (mg) 10.466 401.146 72.27 0.24 13.22 1.825 0.0 4.916 504.082 1008.164
Sodium (mg) 0.444 8.463 1.98 1162.74 0.462 0.125 0.0 0.434 1174.648 2349.296
Zinc (mg) 0.03 0.29 0.08 0.0 0.01 0.0 0.0 0.0 0.43 0.86
Copper (mg) 0.008 0.102 0.02 0.001 0.012 0.0 0.0 0.002 0.144 0.288
Manganese (mg) 0.044 0.186 0.064 0.003 0.059 н/д н/д 0.004 0.36 0.72
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 0.235 1409.936 0.99 0.0 3.14 н/д 0.0 63.667 1477.968 2955.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 71.089 0.0 0.0 0.158 0.0 0.0 3.18 74.426 148.852
Beta Carotene (mcg) 0.131 759.977 0.495 0.0 1.638 0.0 0.0 37.08 799.32 1598.64
Vitamin E (mg) 0.0 0.91 0.01 0.0 0.01 0.0 0.21 0.02 1.16 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.063 0.0 0.0 0.0 4355.123 8710.246
Lutein + zeaxanthin (mcg) 0.418 208.19 1.98 0.0 2.153 0.0 0.0 8.161 220.901 441.802
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.2 0.0 н/д 0.05 н/д н/д н/д 0.25 0.5
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 21.5 3.7 0.0 0.2 0.0 0.0 0.3 26.4 52.8
Thiamin (mg) 0.005 0.068 0.025 0.0 0.001 0.0 0.0 0.001 0.099 0.198
Riboflavin (mg) 0.003 0.034 0.015 0.0 0.003 0.0 0.0 0.002 0.056 0.112
Niacin (mg) 0.018 0.999 0.059 0.0 0.012 0.0 0.0 0.01 1.099 2.198
Pantothenic acid (mg) 0.016 0.152 0.059 0.0 н/д н/д 0.0 0.005 0.233 0.466
Vitamin B-6 (mg) 0.032 0.135 0.059 0.0 0.004 0.0 0.0 0.001 0.232 0.464
Folate (mcg) 0.078 25.389 9.405 0.0 0.105 0.0 0.0 0.585 35.562 71.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 11.3 3.0 0.0 0.1 0.0 н/д 0.1 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.017 0.005 0.0 н/д н/д 0.0 н/д 0.024 0.048
Threonine (g) 0.004 0.051 0.01 0.0 н/д н/д 0.0 н/д 0.065 0.13
Isoleucine (g) 0.006 0.034 0.005 0.0 н/д н/д 0.0 н/д 0.045 0.09
Leucine (g) 0.008 0.051 0.015 0.0 н/д н/д 0.0 н/д 0.074 0.148
Lysine (g) 0.007 0.051 0.02 0.0 н/д н/д 0.0 н/д 0.078 0.156
Methionine (g) 0.002 0.017 0.0 0.0 н/д н/д 0.0 н/д 0.019 0.038
Cystine (g) 0.002 0.017 0.0 0.0 н/д н/д 0.0 н/д 0.019 0.038
Phenylalanine (g) 0.005 0.118 0.015 0.0 н/д н/д 0.0 н/д 0.138 0.276
Tyrosine (g) 0.002 0.017 0.005 0.0 н/д н/д 0.0 н/д 0.024 0.048
Valine (g) 0.008 0.034 0.01 0.0 н/д н/д 0.0 н/д 0.051 0.102
Arginine (g) 0.016 0.034 0.05 0.0 н/д н/д 0.0 н/д 0.1 0.2
Histidine (g) 0.003 0.017 0.005 0.0 н/д н/д 0.0 н/д 0.025 0.05
Alanine (g) 0.003 0.051 0.01 0.0 н/д н/д 0.0 н/д 0.064 0.128
Aspartic acid (g) 0.013 0.237 0.045 0.0 н/д н/д 0.0 н/д 0.294 0.588
Glutamic acid (g) 0.021 0.728 0.129 0.0 н/д н/д 0.0 н/д 0.878 1.756
Glycine (g) 0.005 0.034 0.015 0.0 н/д н/д 0.0 н/д 0.054 0.108
Proline (g) 0.003 0.034 0.005 0.0 н/д н/д 0.0 н/д 0.041 0.082
Serine (g) 0.005 0.051 0.01 0.0 н/д н/д 0.0 н/д 0.066 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.058 н/д 0.058 0.116
Saturated Fat (g) 0.002 0.051 0.02 0.0 0.01 0.0 0.167 0.0 0.25 0.5
Phytosterols (mg) н/д 11.848 7.425 0.0 0.966 н/д 5.625 0.047 25.911 51.822
Monounsaturated Fat (g) 0.0 0.051 0.005 0.0 0.011 0.0 0.511 0.003 0.581 1.162
Polyunsaturated (g) 0.007 0.135 0.01 0.0 0.012 0.0 1.466 0.0 1.63 3.26