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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc pepper jack cheese
2 Tbsp. onion-chive cream cheese
2 slc buttermilk bread Nonstick cooking spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		swiss cheese
28.0g 		cheddar cheese
28.0g 		provolone cheese
28.0g 		tomatoes
112.84g 		Всего в порции Всего в рецепте
Protein (g) 7.54 6.97 7.16 0.99 22.67 22.67
Total Fat (g) 7.78 9.28 7.45 0.23 24.74 24.74
Carbohydrates (g) 1.51 0.36 0.6 4.42 6.89 6.89
Ash (g) 0.78 1.1 1.32 0.56 3.76 3.76
Calories (kcal) 106.4 112.84 98.28 20.311 337.831 337.831
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 0.07 н/д 0.0 0.11 0.11
Glucose (dextrose) (g) 0.13 н/д н/д 1.41 1.54 1.54
Fructose (g) н/д н/д н/д 1.55 1.55 1.55
Lactose (g) 0.02 0.06 н/д 0.0 0.08 0.08
Maltose (g) 0.17 0.04 н/д 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.39 10.29 11.47 106.63 138.78 138.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.15 0.16 2.97 3.64 3.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.4 1.4
Calcium (mg) 221.48 201.88 211.68 11.284 646.324 646.324
Iron (mg) 0.06 0.19 0.15 0.3 0.7 0.7
Magnesium (mg) 10.64 7.84 7.84 12.412 38.732 38.732
Phosphorus (mg) 158.76 143.36 138.88 27.082 468.082 468.082
Potassium (mg) 21.56 27.44 38.64 267.431 355.071 355.071
Sodium (mg) 53.76 173.88 245.28 5.642 478.562 478.562
Zinc (mg) 1.22 0.87 0.9 0.19 3.19 3.19
Copper (mg) 0.011 0.008 0.008 0.068 0.096 0.096
Manganese (mg) 0.003 0.003 0.003 0.124 0.133 0.133
Selenium (mcg) 5.1 3.9 4.1 0.0 13.0 13.0
Vitamin A, IU (IU) 232.4 280.56 246.4 939.957 1699.317 1699.317
Retinol (mcg) 59.92 72.24 64.4 0.0 196.56 196.56
Vitamin A, RAE (mcg_RAE) 61.6 74.2 66.08 47.393 249.273 249.273
Beta Carotene (mcg) 19.6 23.8 19.04 506.652 569.092 569.092
Vitamin E (mg) 0.11 0.08 0.06 0.61 0.86 0.86
Vitamin D (IU) 12.32 3.36 н/д н/д 15.68 15.68
Lycopene (mcg) 0.0 0.0 0.0 2903.373 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 138.793 138.793 138.793
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.14 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 14.3 14.3 14.3
Thiamin (mg) 0.017 0.008 0.006 0.045 0.076 0.076
Riboflavin (mg) 0.084 0.106 0.09 0.023 0.303 0.303
Niacin (mg) 0.025 0.022 0.045 0.666 0.758 0.758
Pantothenic acid (mg) 0.12 0.115 0.134 0.102 0.471 0.471
Vitamin B-6 (mg) 0.022 0.02 0.02 0.09 0.152 0.152
Folate (mcg) 1.68 5.04 2.8 16.926 26.446 26.446
Vitamin B-12 (mcg) 0.94 0.23 0.41 0.0 1.58 1.58
Choline (mg) 4.3 4.6 4.3 7.6 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.09 0.098 0.011 0.311 0.311
Threonine (g) 0.291 0.249 0.274 0.034 0.849 0.849
Isoleucine (g) 0.431 0.434 0.305 0.023 1.193 1.193
Leucine (g) 0.829 0.669 0.644 0.034 2.176 2.176
Lysine (g) 0.725 0.58 0.742 0.034 2.081 2.081
Methionine (g) 0.218 0.182 0.193 0.011 0.605 0.605
Cystine (g) 0.081 0.036 0.034 0.011 0.162 0.162
Phenylalanine (g) 0.465 0.367 0.361 0.079 1.272 1.272
Tyrosine (g) 0.473 0.336 0.426 0.011 1.246 1.246
Valine (g) 0.599 0.465 0.459 0.023 1.546 1.546
Arginine (g) 0.26 0.263 0.286 0.023 0.832 0.832
Histidine (g) 0.3 0.244 0.314 0.011 0.868 0.868
Alanine (g) 0.255 0.196 0.199 0.034 0.683 0.683
Aspartic acid (g) 0.44 0.448 0.487 0.158 1.533 1.533
Glutamic acid (g) 1.596 1.705 1.747 0.485 5.534 5.534
Glycine (g) 0.143 0.12 0.12 0.023 0.406 0.406
Proline (g) 1.033 0.787 0.776 0.023 2.618 2.618
Serine (g) 0.459 0.409 0.412 0.034 1.313 1.313
Cholesterol (mg) 25.76 29.4 19.32 0.0 74.48 74.48
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.978 5.905 4.782 0.034 15.7 15.7
Phytosterols (mg) н/д н/д н/д 7.899 7.899 7.899
Monounsaturated Fat (g) 2.036 2.629 2.069 0.034 6.768 6.768
Polyunsaturated (g) 0.272 0.263 0.216 0.09 0.841 0.841