Рецепт Eight Treasure Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. groundnut/peanut oil
2 x dry Chinese sausages (lup chiang) diced
1/2 tsp Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		glutinous rice
92.5g 		mushrooms
17.46g 		sausages
0.0g 		chicken thigh
7.5g 		shrimp
2.47g 		lotus
15.57g 		onion
12.0g 		bamboo shoots
3.67g 		soy sauce
5.33g 		sesame oil
1.5g 		salt
1.0g 		scallions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 4.4 6.3 0.54 н/д 1.3 0.5 0.4 0.13 0.1 0.33 0.0 0.0 0.09 14.09 84.54
Total Fat (g) 0.41 0.51 0.06 н/д 1.14 0.04 0.02 0.01 0.01 0.0 1.5 0.0 0.01 3.71 22.26
Carbohydrates (g) 49.3 75.55 0.57 н/д 0.0 0.02 2.68 1.12 0.19 0.41 0.0 0.0 0.35 130.21 781.26
Ash (g) 0.39 0.45 0.15 н/д 0.06 0.03 0.15 0.04 0.03 0.82 0.0 1.0 0.04 3.17 19.02
Calories (kcal) 225.083 342.25 3.841 н/д 15.836 2.613 11.525 4.8 0.992 2.827 13.26 0.0 1.536 624.563 3747.378
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.12 н/д н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) 0.01 н/д 0.26 н/д н/д н/д н/д 0.24 н/д н/д н/д н/д н/д 0.51 3.06
Fructose (g) 0.01 н/д 0.03 н/д н/д н/д н/д 0.15 н/д н/д н/д н/д н/д 0.2 1.2
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 9.68 16.14 н/д 5.08 1.87 12.32 10.69 3.34 3.77 0.0 0.0 4.31 74.37 446.22
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 н/д 0.29 н/д 0.0 0.0 н/д 0.51 0.11 0.09 0.0 0.0 0.11 1.18 7.08
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 2.6 0.2 н/д 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.1 4.8 28.8
Calcium (mg) 17.267 10.175 0.524 н/д 0.75 1.282 7.009 2.76 0.478 1.013 0.0 0.24 3.456 44.953 269.718
Iron (mg) 2.66 1.48 0.09 н/д 0.07 0.06 0.18 0.03 0.02 0.1 0.0 0.0 0.07 4.76 28.56
Magnesium (mg) 15.417 21.275 1.571 н/д 1.501 0.912 3.582 1.2 0.11 2.293 0.0 0.01 0.96 48.832 292.992
Phosphorus (mg) 70.917 65.675 15.016 н/д 10.882 5.053 15.575 3.48 2.167 6.667 0.0 0.0 1.776 197.208 1183.248
Potassium (mg) 70.917 71.225 55.523 н/д 14.41 4.56 86.596 17.52 19.579 11.573 0.0 0.08 13.248 365.231 2191.386
Sodium (mg) 3.083 6.475 0.873 н/д 5.704 3.648 6.23 0.48 0.147 300.64 0.0 387.58 0.768 715.628 4293.768
Zinc (mg) 0.67 1.11 0.09 н/д 0.12 0.03 0.06 0.02 0.04 0.03 0.0 0.0 0.02 2.19 13.14
Copper (mg) 0.136 0.157 0.056 н/д 0.005 0.006 0.04 0.005 0.007 0.005 0.0 0.0 0.004 0.421 2.526
Manganese (mg) 0.672 0.897 0.009 н/д 0.002 0.001 0.04 0.016 0.01 0.022 н/д 0.001 0.008 1.678 10.068
Selenium (mcg) 9.3 14.0 1.6 н/д 1.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 27.1 162.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 11.182 4.437 0.0 0.24 0.735 0.0 0.0 0.0 47.856 64.45 386.7
Retinol (mcg) 0.0 0.0 0.0 н/д 3.077 1.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.408 26.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 3.302 1.331 0.0 0.0 0.037 0.0 0.0 0.0 2.4 7.07 42.42
Beta Carotene (mcg) 0.0 н/д 0.0 н/д 0.525 0.0 0.0 0.12 0.441 0.0 0.0 0.0 28.704 29.79 178.74
Vitamin E (mg) 0.07 н/д 0.0 н/д 0.02 0.03 н/д 0.0 0.04 0.0 0.02 0.0 0.03 0.2 1.2
Vitamin D (IU) н/д н/д 3.143 н/д н/д 3.747 н/д н/д н/д н/д н/д н/д н/д 6.89 41.34
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 54.576 55.056 330.336
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 н/д 0.2 0.0 6.9 0.9 0.1 0.0 0.0 0.0 0.9 9.4 56.4
Thiamin (mg) 0.358 0.167 0.014 н/д 0.005 0.001 0.025 0.006 0.006 0.002 0.0 0.0 0.003 0.584 3.504
Riboflavin (mg) 0.031 0.056 0.07 н/д 0.011 0.001 0.034 0.004 0.003 0.009 0.0 0.0 0.004 0.222 1.332
Niacin (mg) 2.584 1.989 0.63 н/д 0.408 0.063 0.062 0.014 0.022 0.117 0.0 0.0 0.025 5.915 35.49
Pantothenic acid (mg) 0.623 0.759 0.262 н/д 0.077 0.007 0.059 0.014 0.006 0.016 0.0 0.0 0.004 1.827 10.962
Vitamin B-6 (mg) 0.099 0.102 0.017 н/д 0.02 0.002 0.04 0.014 0.009 0.008 0.0 0.0 0.003 0.314 1.884
Folate (mcg) 142.45 6.475 2.794 н/д 0.6 0.074 2.025 2.28 0.257 0.747 0.0 0.0 3.072 160.773 964.638
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 3.6 н/д 3.0 н/д 4.0 2.0 н/д 0.7 0.0 1.0 0.0 0.0 0.3 14.6 87.6
Folic acid (mcg) 137.517 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 0.074 0.007 н/д 0.014 0.007 0.003 0.001 0.001 0.005 0.0 0.0 0.001 0.163 0.978
Threonine (g) 0.16 0.222 0.019 н/д 0.053 0.02 0.008 0.002 0.003 0.013 0.0 0.0 0.003 0.505 3.03
Isoleucine (g) 0.191 0.268 0.014 н/д 0.065 0.024 0.008 0.001 0.003 0.016 0.0 0.0 0.004 0.594 3.564
Leucine (g) 0.364 0.518 0.021 н/д 0.094 0.04 0.011 0.004 0.005 0.027 0.0 0.0 0.005 1.088 6.528
Lysine (g) 0.16 0.231 0.019 н/д 0.105 0.044 0.014 0.005 0.005 0.019 0.0 0.0 0.004 0.607 3.642
Methionine (g) 0.105 0.148 0.005 н/д 0.035 0.014 0.003 0.0 0.001 0.005 0.0 0.0 0.001 0.317 1.902
Cystine (g) 0.093 0.13 0.002 н/д 0.017 0.006 0.003 0.0 0.001 0.006 0.0 0.0 н/д 0.256 1.536
Phenylalanine (g) 0.234 0.333 0.016 н/д 0.05 0.021 0.008 0.004 0.003 0.018 0.0 0.0 0.003 0.69 4.14
Tyrosine (g) 0.148 0.213 0.007 н/д 0.041 0.017 0.005 0.001 н/д 0.012 0.0 0.0 0.002 0.446 2.676
Valine (g) 0.271 0.389 0.04 н/д 0.063 0.024 0.009 0.002 0.004 0.017 0.0 0.0 0.004 0.823 4.938
Arginine (g) 0.364 0.527 0.014 н/д 0.082 0.044 0.014 0.012 0.004 0.023 0.0 0.0 0.006 1.09 6.54
Histidine (g) 0.105 0.148 0.01 н/д 0.038 0.01 0.006 0.001 0.001 0.009 0.0 0.0 0.001 0.331 1.986
Alanine (g) 0.253 0.37 0.035 н/д 0.076 0.028 0.008 0.002 0.004 0.015 0.0 0.0 0.004 0.795 4.77
Aspartic acid (g) 0.413 0.592 0.035 н/д 0.116 0.052 0.058 0.011 0.016 0.036 0.0 0.0 0.008 1.336 8.016
Glutamic acid (g) 0.857 1.23 0.059 н/д 0.189 0.086 0.022 0.031 0.009 0.079 0.0 0.0 0.018 2.581 15.486
Glycine (g) 0.204 0.287 0.016 н/д 0.086 0.03 0.025 0.004 0.003 0.015 0.0 0.0 0.004 0.673 4.038
Proline (g) 0.21 0.296 0.014 н/д 0.064 0.017 0.022 0.001 0.008 0.025 0.0 0.0 0.006 0.661 3.966
Serine (g) 0.234 0.333 0.016 н/д 0.044 0.02 0.009 0.002 0.005 0.019 0.0 0.0 0.004 0.687 4.122
Cholesterol (mg) 0.0 0.0 0.0 н/д 6.304 3.747 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.051 60.306
Trans Fat (g) н/д н/д н/д н/д 0.017 н/д н/д н/д н/д н/д н/д н/д н/д 0.017 0.102
Saturated Fat (g) 0.111 0.102 0.007 н/д 0.329 0.008 0.005 0.005 0.003 0.001 0.213 0.0 0.001 0.784 4.704
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.8 0.698 н/д 12.975 0.0 н/д 15.473 92.838
Monounsaturated Fat (g) 0.13 0.185 0.0 н/д 0.489 0.006 0.003 0.001 0.0 0.001 0.596 0.0 0.001 1.411 8.466
Polyunsaturated (g) 0.111 0.185 0.024 н/д 0.254 0.017 0.003 0.002 0.005 0.001 0.626 0.0 0.003 1.231 7.386