Рецепт Eight-Treasure Porridge (養生百寶粥) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
160 gm rock sugar, or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
70.0g 		glutinous rice
55.0g 		mung beans
60.0g 		peanuts
40.0g 		lotus
31.6g 		pearl barley
40.0g 		dates
10.0g 		longan
21.2g 		water
2000.0g 		yam
129.0g 		Всего в порции Всего в рецепте
Protein (g) 16.51 3.75 14.32 6.4 0.82 3.96 0.18 0.28 0.0 1.97 48.19 48.19
Total Fat (g) 0.58 0.3 0.69 16.26 0.03 0.46 0.02 0.02 0.0 0.22 18.58 18.58
Carbohydrates (g) 42.01 44.92 37.57 14.86 5.44 31.09 7.5 3.21 0.0 35.97 222.57 222.57
Ash (g) 2.68 0.27 1.99 н/д 0.31 0.44 0.17 0.15 2.0 1.06 9.07 9.07
Calories (kcal) 233.1 203.5 208.2 222.8 23.384 140.8 27.7 12.72 0.0 152.22 1224.424 1224.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 3.37 н/д н/д н/д 3.37 3.37
Fructose (g) н/д н/д н/д н/д н/д н/д 3.2 н/д н/д н/д 3.2 3.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 8.23 5.75 5.43 1.4 25.0 4.04 2.13 17.54 1998.0 89.78 2157.3 2157.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.56 н/д 3.96 7.72 н/д 0.32 6.65 н/д 0.0 0.65 20.85 20.85
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.4 1.5 9.8 2.6 1.5 6.2 0.7 0.2 0.0 5.3 45.4 45.4
Calcium (mg) 100.1 6.05 79.2 91.2 14.22 11.6 6.4 0.212 60.0 21.93 390.912 390.912
Iron (mg) 5.74 0.88 4.04 1.09 0.37 1.0 0.09 0.03 0.0 0.7 13.93 13.93
Magnesium (mg) 98.0 12.65 113.4 51.6 7.268 31.6 5.4 2.12 20.0 27.09 369.128 369.128
Phosphorus (mg) 284.9 39.05 220.2 110.8 31.6 88.4 6.2 4.452 0.0 70.95 856.552 856.552
Potassium (mg) 984.2 42.35 747.6 265.6 175.696 112.0 69.6 56.392 0.0 1052.64 3506.078 3506.078
Sodium (mg) 16.8 3.85 9.0 26.0 12.64 3.6 0.1 0.0 80.0 11.61 163.6 163.6
Zinc (mg) 1.95 0.66 1.61 1.34 0.12 0.85 0.04 0.01 0.2 0.31 7.1 7.1
Copper (mg) 0.672 0.094 0.564 0.268 0.082 0.168 0.036 0.036 0.2 0.232 2.352 2.352
Manganese (mg) 0.714 0.534 0.624 н/д 0.082 0.528 0.03 0.011 0.0 0.516 3.038 3.038
Selenium (mcg) 2.2 8.3 4.9 2.0 0.2 15.1 н/д н/д 0.0 0.9 33.7 33.7
Vitamin A, IU (IU) 0.0 0.0 68.4 н/д 0.0 8.8 14.9 н/д 0.0 178.02 270.12 270.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.0 0.0 0.4 0.7 н/д 0.0 9.03 13.73 13.73
Beta Carotene (mcg) 0.0 н/д 40.8 1.6 0.0 5.2 8.9 н/д 0.0 107.07 163.57 163.57
Vitamin E (mg) 0.15 н/д 0.31 3.62 н/д 0.01 н/д н/д 0.0 0.45 4.54 4.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 64.0 2.3 н/д 0.0 0.0 66.3 66.3
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 0.0 2.9 0.1 13.9 0.0 0.0 17.8 0.0 22.1 59.9 59.9
Thiamin (mg) 0.371 0.099 0.372 0.104 0.051 0.076 0.005 0.006 0.0 0.142 1.226 1.226
Riboflavin (mg) 0.154 0.033 0.138 0.104 0.07 0.044 0.006 0.03 0.0 0.039 0.617 0.617
Niacin (mg) 1.442 1.183 1.35 1.78 0.126 1.84 0.161 0.064 0.0 0.71 8.655 8.655
Pantothenic acid (mg) 0.546 0.451 1.146 н/д 0.12 0.112 0.081 н/д 0.0 0.4 2.856 2.856
Vitamin B-6 (mg) 0.28 0.061 0.228 0.072 0.082 0.104 0.025 н/д 0.0 0.374 1.226 1.226
Folate (mcg) 275.8 3.85 375.0 31.2 4.108 9.2 1.5 н/д 0.0 29.67 730.328 730.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 н/д 0.0 0.0 0.0 0.06 0.06
Choline (mg) н/д н/д 58.7 14.2 н/д 15.1 1.0 н/д 0.0 21.3 110.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.044 0.156 н/д 0.006 0.068 0.001 н/д н/д 0.013 0.484 0.484
Threonine (g) 0.693 0.132 0.468 н/д 0.016 0.136 0.004 0.006 н/д 0.065 1.52 1.52
Isoleucine (g) 0.728 0.16 0.606 н/д 0.016 0.144 0.005 0.006 н/д 0.065 1.729 1.729
Leucine (g) 1.316 0.308 1.11 н/д 0.022 0.268 0.008 0.011 н/д 0.129 3.172 3.172
Lysine (g) 1.134 0.138 0.996 н/д 0.028 0.148 0.005 0.011 н/д 0.077 2.537 2.537
Methionine (g) 0.252 0.088 0.174 н/д 0.006 0.076 0.002 0.002 н/д 0.026 0.626 0.626
Cystine (g) 0.182 0.077 0.126 н/д 0.006 0.088 0.005 н/д н/д 0.026 0.51 0.51
Phenylalanine (g) 0.896 0.198 0.864 н/д 0.016 0.224 0.005 0.006 н/д 0.09 2.299 2.299
Tyrosine (g) 0.462 0.127 0.426 н/д 0.009 0.112 0.002 0.006 н/д 0.052 1.196 1.196
Valine (g) 0.861 0.231 0.744 н/д 0.019 0.196 0.007 0.013 н/д 0.077 2.148 2.148
Arginine (g) 1.022 0.314 1.002 н/д 0.028 0.2 0.006 0.008 н/д 0.168 2.748 2.748
Histidine (g) 0.462 0.088 0.42 н/д 0.013 0.088 0.003 0.002 н/д 0.039 1.114 1.114
Alanine (g) 0.693 0.22 0.63 н/д 0.016 0.156 0.008 0.034 н/д 0.077 1.834 1.834
Aspartic acid (g) 1.995 0.352 1.656 н/д 0.117 0.248 0.022 0.028 н/д 0.206 4.624 4.624
Glutamic acid (g) 2.52 0.732 2.556 н/д 0.044 1.036 0.027 0.045 н/д 0.232 7.191 7.191
Glycine (g) 0.644 0.171 0.57 н/д 0.051 0.144 0.009 0.008 н/д 0.065 1.661 1.661
Proline (g) 0.7 0.176 0.66 н/д 0.044 0.472 0.011 0.008 н/д 0.065 2.136 2.136
Serine (g) 0.896 0.198 0.708 н/д 0.019 0.168 0.006 0.011 н/д 0.103 2.109 2.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.061 0.21 6.876 0.009 0.096 н/д н/д 0.0 0.052 7.388 7.388
Phytosterols (mg) 88.9 н/д 13.8 н/д н/д н/д н/д н/д н/д 12.9 115.6 115.6
Monounsaturated Fat (g) 0.042 0.11 0.096 5.768 0.006 0.06 н/д н/д 0.0 0.013 6.095 6.095
Polyunsaturated (g) 0.322 0.11 0.228 2.82 0.006 0.224 н/д н/д 0.0 0.103 3.814 3.814