Рецепт Eight Pepper Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
stew beef
75.6g |
tomatoes
68.8g |
tomatoes sauce
75.6g |
onion
24.0g |
bell pepper
16.26g |
garlic
2.61g |
jalapeno peppers
6.44g |
peppers
0.0g |
ancho pepper
5.67g |
banana pepper
18.86g |
salt
1.0g |
pepper
1.07g |
basil
0.09g |
oregano
0.17g |
paprika
0.35g |
pepper
0.35g |
sauce
4.7g |
worcestershire sauce
5.67g |
cumin
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.62 | 0.61 | 1.0 | 0.26 | 0.14 | 0.17 | 0.09 | н/д | 0.67 | 0.31 | 0.0 | 0.12 | 0.0 | 0.02 | 0.05 | 0.04 | 0.06 | 0.0 | 0.06 | 7.22 | 43.32 |
Total Fat (g) | 4.18 | 0.14 | 0.14 | 0.02 | 0.03 | 0.01 | 0.04 | н/д | 0.46 | 0.08 | 0.0 | 0.03 | 0.0 | 0.02 | 0.05 | 0.01 | 0.04 | 0.0 | 0.08 | 5.33 | 31.98 |
Carbohydrates (g) | 5.15 | 2.7 | 4.07 | 2.24 | 0.75 | 0.86 | 0.38 | н/д | 2.91 | 1.01 | 0.0 | 0.69 | 0.0 | 0.11 | 0.2 | 0.23 | 0.04 | 1.1 | 0.15 | 22.59 | 135.54 |
Ash (g) | 1.11 | 0.34 | 1.51 | 0.08 | 0.07 | 0.04 | 0.03 | н/д | 0.33 | 0.14 | 1.0 | 0.05 | 0.0 | 0.01 | 0.02 | 0.02 | 0.09 | 0.11 | 0.03 | 4.99 | 29.94 |
Calories (kcal) | 71.062 | 12.383 | 18.144 | 9.6 | 3.253 | 3.889 | 1.932 | н/д | 15.923 | 5.092 | 0.0 | 2.72 | 0.022 | 0.51 | 1.012 | 0.893 | 0.564 | 4.42 | 1.313 | 152.731 | 916.386 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.2 | 0.24 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.46 | 2.76 |
Glucose (dextrose) (g) | н/д | 0.86 | 1.76 | 0.47 | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 3.3 | 19.8 |
Fructose (g) | н/д | 0.94 | 1.25 | 0.31 | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 2.71 | 16.26 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.66 | 65.01 | 68.89 | 21.39 | 15.27 | 1.53 | 5.9 | н/д | 1.28 | 17.32 | 0.0 | 0.11 | 0.09 | 0.01 | 0.03 | 0.04 | 4.47 | 4.45 | 0.03 | 267.48 | 1604.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 1.81 | 3.21 | 1.02 | 0.39 | 0.03 | 0.22 | н/д | н/д | 0.37 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.0 | 0.01 | 0.57 | 0.01 | 8.41 | 50.46 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.8 | 1.1 | 0.4 | 0.3 | 0.1 | 0.2 | н/д | 1.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 37.2 |
Calcium (mg) | 6.048 | 6.88 | 9.828 | 5.52 | 1.626 | 4.724 | 0.644 | н/д | 3.457 | 2.64 | 0.24 | 4.661 | 0.166 | 2.627 | 0.62 | 1.53 | 0.564 | 6.063 | 3.259 | 61.096 | 366.576 |
Iron (mg) | 0.53 | 0.19 | 0.77 | 0.05 | 0.06 | 0.04 | 0.05 | н/д | 0.62 | 0.09 | 0.0 | 0.31 | 0.0 | 0.07 | 0.08 | 0.1 | 0.05 | 0.3 | 0.23 | 3.55 | 21.3 |
Magnesium (mg) | 7.56 | 7.568 | 12.096 | 2.4 | 1.626 | 0.653 | 1.224 | н/д | 6.403 | 3.206 | 0.01 | 2.069 | 0.06 | 0.45 | 0.648 | 0.679 | 0.564 | 0.737 | 1.281 | 49.233 | 295.398 |
Phosphorus (mg) | н/д | 16.511 | 19.656 | 6.96 | 3.253 | 3.993 | 1.996 | н/д | 11.39 | 6.035 | 0.0 | 1.845 | 0.053 | 0.333 | 1.208 | 0.606 | 1.081 | 3.4 | 1.747 | 80.066 | 480.396 |
Potassium (mg) | 127.005 | 163.047 | 250.236 | 35.04 | 28.461 | 10.466 | 13.846 | н/д | 136.623 | 48.282 | 0.08 | 13.429 | 0.277 | 2.782 | 8.204 | 4.407 | 6.016 | 45.333 | 6.258 | 899.791 | 5398.746 |
Sodium (mg) | 315.245 | 3.44 | 396.144 | 0.96 | 0.488 | 0.444 | 0.064 | н/д | 2.437 | 2.452 | 387.58 | 0.469 | 0.004 | 0.025 | 0.119 | 0.154 | 29.751 | 55.533 | 0.588 | 1195.897 | 7175.382 |
Zinc (mg) | 0.83 | 0.12 | 0.15 | 0.04 | 0.02 | 0.03 | 0.01 | н/д | 0.08 | 0.05 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 1.41 | 8.46 |
Copper (mg) | 0.0 | 0.041 | 0.091 | 0.01 | 0.011 | 0.008 | 0.008 | н/д | 0.029 | 0.017 | 0.0 | 0.012 | 0.0 | 0.002 | 0.002 | 0.004 | 0.004 | 0.011 | 0.003 | 0.254 | 1.524 |
Manganese (mg) | н/д | 0.076 | 0.083 | 0.031 | 0.02 | 0.044 | 0.016 | н/д | 0.073 | 0.019 | 0.001 | 0.06 | 0.001 | 0.008 | 0.003 | 0.02 | 0.005 | н/д | 0.012 | 0.47 | 2.82 |
Selenium (mcg) | н/д | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | н/д | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Vitamin A, IU (IU) | 1277.612 | 573.071 | 327.348 | 0.48 | 60.174 | 0.235 | 51.456 | н/д | 1158.153 | 64.124 | 0.0 | 3.189 | 4.951 | 11.505 | 184.573 | 1.047 | 77.08 | 4.477 | 4.445 | 3803.919 | 22823.514 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.057 | 0.342 |
Vitamin A, RAE (mcg_RAE) | н/д | 28.894 | 16.632 | 0.0 | 2.927 | 0.0 | 2.576 | н/д | 57.913 | 3.206 | 0.0 | 0.16 | 0.248 | 0.575 | 9.23 | 0.053 | 3.854 | 0.283 | 0.224 | 126.775 | 760.65 |
Beta Carotene (mcg) | н/д | 308.894 | 195.804 | 0.24 | 33.828 | 0.131 | 29.302 | н/д | н/д | 34.702 | 0.0 | 1.664 | 2.949 | 6.853 | 96.877 | 0.546 | 43.193 | 2.437 | 2.667 | 760.086 | 4560.516 |
Vitamin E (mg) | н/д | 0.37 | 1.07 | 0.0 | 0.06 | 0.0 | 0.03 | н/д | н/д | 0.13 | 0.0 | 0.01 | 0.0 | 0.03 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 1.84 | 11.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 1770.121 | 10568.124 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 12338.33 | 74029.98 |
Lutein + zeaxanthin (mcg) | н/д | 84.619 | 17.388 | 0.96 | 55.458 | 0.418 | 31.685 | н/д | н/д | 0.0 | 0.0 | 2.187 | 5.303 | 1.437 | 46.05 | 0.718 | 0.47 | 2.72 | 1.568 | 250.979 | 1505.874 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.08 | 0.08 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.03 | 0.01 | 0.02 | н/д | н/д | н/д | 0.27 | 1.62 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.8 | 8.7 | 5.3 | 1.8 | 13.1 | 0.8 | 2.9 | н/д | 0.1 | 15.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 50.7 | 304.2 |
Thiamin (mg) | н/д | 0.028 | 0.015 | 0.012 | 0.01 | 0.005 | 0.009 | н/д | 0.01 | 0.015 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.004 | 0.002 | 0.116 | 0.696 |
Riboflavin (mg) | н/д | 0.014 | 0.053 | 0.007 | 0.005 | 0.003 | 0.004 | н/д | 0.128 | 0.009 | 0.0 | 0.003 | 0.0 | 0.001 | 0.006 | 0.001 | 0.004 | 0.007 | 0.001 | 0.245 | 1.47 |
Niacin (mg) | н/д | 0.406 | 0.741 | 0.029 | 0.078 | 0.018 | 0.072 | н/д | 0.363 | 0.234 | 0.0 | 0.012 | 0.001 | 0.01 | 0.054 | 0.004 | 0.008 | 0.04 | 0.016 | 2.086 | 12.516 |
Pantothenic acid (mg) | н/д | 0.062 | 0.234 | 0.029 | 0.016 | 0.016 | 0.015 | н/д | 0.113 | 0.051 | 0.0 | н/д | 0.0 | н/д | 0.006 | н/д | 0.005 | н/д | н/д | 0.547 | 3.282 |
Vitamin B-6 (mg) | н/д | 0.055 | 0.076 | 0.029 | 0.036 | 0.032 | 0.033 | н/д | 0.201 | 0.068 | 0.0 | 0.004 | 0.0 | 0.002 | 0.014 | 0.001 | 0.007 | 0.0 | 0.002 | 0.559 | 3.354 |
Folate (mcg) | н/д | 10.319 | 8.316 | 4.56 | 1.626 | 0.078 | 3.027 | н/д | 3.91 | 5.469 | 0.0 | 0.107 | 0.064 | 0.457 | 0.371 | 0.035 | 0.047 | 0.453 | 0.035 | 38.875 | 233.25 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 4.6 | 7.5 | 1.5 | 0.9 | 0.6 | 0.5 | н/д | н/д | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 17.6 | 105.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.047 | 0.282 |
Tryptophan (g) | н/д | 0.007 | 0.008 | 0.002 | 0.002 | 0.002 | 0.001 | н/д | 0.009 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.032 | 0.192 |
Threonine (g) | н/д | 0.021 | 0.03 | 0.005 | 0.007 | 0.004 | 0.003 | н/д | 0.024 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.096 | 0.576 |
Isoleucine (g) | н/д | 0.014 | 0.023 | 0.002 | 0.003 | 0.006 | 0.003 | н/д | 0.021 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.073 | 0.438 |
Leucine (g) | н/д | 0.021 | 0.03 | 0.007 | 0.007 | 0.008 | 0.005 | н/д | 0.035 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.115 | 0.69 |
Lysine (g) | н/д | 0.021 | 0.03 | 0.01 | 0.007 | 0.007 | 0.004 | н/д | 0.029 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.11 | 0.66 |
Methionine (g) | н/д | 0.007 | 0.008 | 0.0 | 0.002 | 0.002 | 0.001 | н/д | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.028 | 0.168 |
Cystine (g) | н/д | 0.007 | 0.008 | 0.0 | 0.002 | 0.002 | 0.002 | н/д | 0.012 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.034 | 0.204 |
Phenylalanine (g) | н/д | 0.048 | 0.076 | 0.007 | 0.015 | 0.005 | 0.003 | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.175 | 1.05 |
Tyrosine (g) | н/д | 0.007 | 0.015 | 0.002 | 0.002 | 0.002 | 0.002 | н/д | 0.014 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.046 | 0.276 |
Valine (g) | н/д | 0.014 | 0.023 | 0.005 | 0.007 | 0.008 | 0.004 | н/д | 0.028 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.09 | 0.54 |
Arginine (g) | н/д | 0.014 | 0.023 | 0.024 | 0.005 | 0.016 | 0.004 | н/д | 0.031 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.12 | 0.72 |
Histidine (g) | н/д | 0.007 | 0.015 | 0.002 | 0.002 | 0.003 | 0.002 | н/д | 0.013 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.045 | 0.27 |
Alanine (g) | н/д | 0.021 | 0.03 | 0.005 | 0.007 | 0.003 | 0.004 | н/д | 0.027 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.099 | 0.594 |
Aspartic acid (g) | н/д | 0.096 | 0.151 | 0.022 | 0.034 | 0.013 | 0.012 | н/д | 0.094 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.009 | н/д | н/д | 0.432 | 2.592 |
Glutamic acid (g) | н/д | 0.296 | 0.491 | 0.062 | 0.031 | 0.021 | 0.012 | н/д | 0.087 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.008 | н/д | н/д | 1.008 | 6.048 |
Glycine (g) | н/д | 0.014 | 0.023 | 0.007 | 0.005 | 0.005 | 0.003 | н/д | 0.024 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.084 | 0.504 |
Proline (g) | н/д | 0.014 | 0.015 | 0.002 | 0.003 | 0.003 | 0.004 | н/д | 0.028 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.072 | 0.432 |
Serine (g) | н/д | 0.021 | 0.03 | 0.005 | 0.008 | 0.005 | 0.003 | н/д | 0.026 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.101 | 0.606 |
Cholesterol (mg) | 12.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.096 | 72.576 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.807 | 0.021 | 0.023 | 0.01 | 0.01 | 0.002 | 0.004 | н/д | 0.046 | 0.009 | 0.0 | 0.01 | 0.0 | 0.004 | 0.007 | 0.003 | 0.005 | 0.0 | 0.005 | 1.968 | 11.808 |
Phytosterols (mg) | н/д | 4.816 | н/д | 3.6 | 1.464 | н/д | н/д | н/д | н/д | 0.566 | 0.0 | 0.981 | н/д | 0.338 | 0.613 | 0.322 | н/д | н/д | 0.238 | 12.937 | 77.622 |
Monounsaturated Fat (g) | 2.026 | 0.021 | 0.023 | 0.002 | 0.002 | 0.0 | 0.002 | н/д | 0.028 | 0.006 | 0.0 | 0.011 | 0.0 | 0.001 | 0.004 | 0.004 | 0.003 | 0.0 | 0.049 | 2.181 | 13.086 |
Polyunsaturated (g) | 0.212 | 0.055 | 0.053 | 0.005 | 0.01 | 0.007 | 0.021 | н/д | 0.256 | 0.045 | 0.0 | 0.012 | 0.0 | 0.009 | 0.029 | 0.004 | 0.019 | 0.0 | 0.011 | 0.747 | 4.482 |