Рецепт Eiersalat (Egg Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon juice Salt Pepper Parsley Tomatoes Cucumbers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
246.4g 		cream
120.0g 		oil
54.4g 		mustard
30.0g 		paprika
1.05g 		Всего в порции Всего в рецепте
Protein (g) 31.0 3.24 0.0 1.31 0.15 35.7 35.7
Total Fat (g) 24.49 23.17 54.4 1.2 0.14 103.4 103.4
Carbohydrates (g) 1.9 4.39 0.0 1.6 0.59 8.47 8.47
Ash (g) 2.12 0.7 0.0 1.09 0.07 3.98 3.98
Calories (kcal) 352.352 234.0 480.896 20.1 3.035 1090.383 1090.383
Starch (g) н/д н/д н/д 0.19 н/д 0.19 0.19
Sucrose (g) 0.27 н/д н/д 0.07 0.01 0.35 0.35
Glucose (dextrose) (g) 0.52 н/д н/д 0.14 0.03 0.68 0.68
Fructose (g) 0.27 н/д н/д 0.05 0.07 0.4 0.4
Lactose (g) 0.27 н/д н/д 0.0 0.0 0.27 0.27
Maltose (g) 0.27 н/д н/д 0.0 0.0 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.87 88.5 0.0 24.8 0.1 300.26 300.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.17 0.0 0.26 0.11 2.43 2.43
Galactose (g) 0.27 н/д н/д 0.0 0.0 0.27 0.27
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.4 1.4 1.4
Calcium (mg) 130.592 115.2 0.0 17.4 1.859 265.051 265.051
Iron (mg) 4.51 0.05 0.01 0.45 0.25 5.27 5.27
Magnesium (mg) 29.568 10.8 0.0 14.7 1.943 57.011 57.011
Phosphorus (mg) 470.624 96.0 0.0 31.8 3.623 602.047 602.047
Potassium (mg) 330.176 146.4 0.0 41.4 24.612 542.588 542.588
Sodium (mg) 344.96 48.0 0.0 340.5 0.357 733.817 733.817
Zinc (mg) 2.74 0.32 0.0 0.19 0.04 3.29 3.29
Copper (mg) 0.246 0.012 0.0 0.027 0.006 0.292 0.292
Manganese (mg) 0.099 0.0 н/д 0.126 0.009 0.233 0.233
Selenium (mcg) 78.1 0.7 0.0 9.9 0.0 88.7 88.7
Vitamin A, IU (IU) 1199.968 787.2 0.0 21.3 553.718 2562.186 2562.186
Retinol (mcg) 342.496 213.6 0.0 0.0 0.0 556.096 556.096
Vitamin A, RAE (mcg_RAE) 344.96 217.2 0.0 1.2 27.689 591.049 591.049
Beta Carotene (mcg) 24.64 44.4 0.0 8.7 290.63 368.37 368.37
Vitamin E (mg) 2.39 0.66 5.01 0.11 0.31 8.48 8.48
Vitamin D (IU) 86.24 н/д н/д н/д н/д 86.24 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 815.584 0.0 0.0 5.4 138.149 959.133 959.133
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 1.23 н/д н/д 0.62 0.03 1.88 1.88
Tocopherol, delta (mg) 0.05 н/д н/д 0.02 0.0 0.07 0.07
Vitamin C (mg) 0.0 1.0 0.0 0.5 0.7 2.2 2.2
Thiamin (mg) 0.172 0.036 0.0 0.102 0.007 0.317 0.317
Riboflavin (mg) 1.183 0.18 0.0 0.009 0.018 1.39 1.39
Niacin (mg) 0.172 0.072 0.0 0.156 0.161 0.561 0.561
Pantothenic acid (mg) 3.548 0.336 0.0 0.09 0.019 3.993 3.993
Vitamin B-6 (mg) 0.345 0.036 0.0 0.018 0.042 0.441 0.441
Folate (mcg) 115.808 2.4 0.0 2.1 1.113 121.421 121.421
Vitamin B-12 (mcg) 3.18 0.26 0.0 0.0 0.0 3.44 3.44
Choline (mg) 618.7 20.2 н/д 6.7 0.5 646.1 646.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.048 0.0 0.003 н/д 0.47 0.47
Threonine (g) 1.38 0.144 0.0 0.051 н/д 1.575 1.575
Isoleucine (g) 1.651 0.192 0.0 0.045 н/д 1.888 1.888
Leucine (g) 2.686 0.312 0.0 0.09 н/д 3.088 3.088
Lysine (g) 2.242 0.252 0.0 0.081 н/д 2.575 2.575
Methionine (g) 0.936 0.084 0.0 0.024 н/д 1.044 1.044
Cystine (g) 0.665 0.036 0.0 0.024 н/д 0.725 0.725
Phenylalanine (g) 1.676 0.156 0.0 0.051 н/д 1.883 1.883
Tyrosine (g) 1.232 0.156 0.0 0.042 н/д 1.43 1.43
Valine (g) 2.119 0.216 0.0 0.06 н/д 2.395 2.395
Arginine (g) 2.02 0.12 0.0 0.078 н/д 2.218 2.218
Histidine (g) 0.764 0.084 0.0 0.036 н/д 0.884 0.884
Alanine (g) 1.823 0.108 0.0 0.051 н/д 1.982 1.982
Aspartic acid (g) 3.277 0.252 0.0 0.12 н/д 3.649 3.649
Glutamic acid (g) 4.14 0.684 0.0 0.225 н/д 5.049 5.049
Glycine (g) 1.06 0.072 0.0 0.072 н/д 1.204 1.204
Proline (g) 1.257 0.312 0.0 0.111 н/д 1.68 1.68
Serine (g) 2.39 0.18 0.0 0.063 н/д 2.633 2.633
Cholesterol (mg) 1042.272 79.2 0.0 0.0 0.0 1121.472 1121.472
Trans Fat (g) н/д н/д 1.404 0.003 н/д 1.407 1.407
Saturated Fat (g) 7.638 14.424 4.042 0.075 0.022 26.201 26.201
Phytosterols (mg) н/д н/д 136.0 н/д 1.838 137.838 137.838
Monounsaturated Fat (g) 9.388 6.696 12.365 0.789 0.013 29.251 29.251
Polyunsaturated (g) 3.351 0.864 35.436 0.285 0.087 40.024 40.024