Рецепт Egyptian Red Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg garlic cloves peeled, left whole
3 Tbsp. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
197.5g 		lentils
32.0g 		onions
48.0g 		potatoes
37.5g 		canola
2.33g 		cumin
0.7g 		turmeric
0.18g 		salt
1.0g 		cilantro
0.76g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.26 0.53 0.76 0.0 0.12 0.01 0.0 0.02 9.7 58.2
Total Fat (g) 0.0 0.34 0.05 0.03 2.33 0.16 0.02 0.0 0.0 2.93 17.58
Carbohydrates (g) 0.0 19.23 4.48 6.55 0.0 0.31 0.12 0.0 0.03 30.72 184.32
Ash (g) 0.2 0.85 0.17 0.41 0.0 0.05 0.01 1.0 0.01 2.7 16.2
Calories (kcal) 0.0 112.96 19.2 28.875 20.627 2.625 0.649 0.0 0.174 185.109 1110.654
Starch (g) н/д н/д 0.0 5.79 н/д н/д н/д н/д н/д 5.79 34.74
Sucrose (g) н/д 0.47 0.48 0.06 н/д н/д 0.0 н/д н/д 1.01 6.06
Glucose (dextrose) (g) н/д 0.0 0.95 0.12 н/д н/д 0.0 н/д н/д 1.07 6.42
Fructose (g) н/д 0.09 0.62 0.1 н/д н/д 0.0 н/д н/д 0.81 4.86
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.1 0.0 0.0 н/д н/д 0.0 н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.3 3.33 42.77 29.75 0.0 0.06 0.02 0.0 0.7 273.93 1643.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 2.04 0.29 0.0 0.02 0.01 0.0 0.01 3.01 18.06
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 9.8 0.8 0.8 0.0 0.1 0.0 0.0 0.0 11.5 69.0
Calcium (mg) 5.925 17.92 11.04 4.5 0.0 6.517 0.336 0.24 0.506 46.983 281.898
Iron (mg) 0.0 2.41 0.1 0.29 0.0 0.46 0.08 0.0 0.01 3.36 20.16
Magnesium (mg) 1.975 39.04 4.8 8.625 0.0 2.562 0.354 0.01 0.196 57.562 345.372
Phosphorus (mg) 0.0 144.32 13.92 21.375 0.0 3.493 0.491 0.0 0.362 183.962 1103.772
Potassium (mg) 0.0 305.6 70.08 157.875 0.0 12.516 4.629 0.08 3.934 554.714 3328.284
Sodium (mg) 7.9 1.92 1.92 2.25 0.0 1.176 0.07 387.58 0.347 403.163 2418.978
Zinc (mg) 0.02 1.53 0.08 0.11 0.0 0.03 0.01 0.0 0.0 1.79 10.74
Copper (mg) 0.02 0.166 0.019 0.041 0.0 0.006 0.001 0.0 0.002 0.256 1.536
Manganese (mg) 0.0 0.426 0.062 0.056 0.0 0.023 0.014 0.001 0.003 0.586 3.516
Selenium (mcg) 0.0 2.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 12.48 0.96 0.75 0.0 8.89 0.0 0.0 50.953 74.033 444.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.64 0.0 0.0 0.0 0.448 0.0 0.0 2.545 3.633 21.798
Beta Carotene (mcg) 0.0 7.36 0.48 0.375 0.0 5.334 0.0 0.0 29.675 43.224 259.344
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.41 0.02 0.01 0.0 0.02 0.63 3.78
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 3.0 0.0 3.136 0.0 0.0 6.531 14.587 87.522
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 1.35 0.0 0.0 0.64 н/д 0.0 н/д н/д 1.99 11.94
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 1.4 3.6 7.4 0.0 0.1 0.0 0.0 0.2 12.7 76.2
Thiamin (mg) 0.0 0.278 0.024 0.03 0.0 0.004 0.0 0.0 0.001 0.338 2.028
Riboflavin (mg) 0.0 0.067 0.014 0.011 0.0 0.002 0.0 0.0 0.001 0.097 0.582
Niacin (mg) 0.0 0.835 0.058 0.394 0.0 0.032 0.009 0.0 0.008 1.336 8.016
Pantothenic acid (mg) 0.0 0.685 0.058 0.113 0.0 н/д н/д 0.0 0.004 0.859 5.154
Vitamin B-6 (mg) 0.0 0.173 0.058 0.113 0.0 0.003 0.003 0.0 0.001 0.35 2.1
Folate (mcg) 0.0 153.28 9.12 6.0 0.0 0.07 0.072 0.0 0.468 169.01 1014.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 30.8 2.9 4.5 0.0 0.2 0.1 0.0 0.1 38.7 232.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.005 0.011 н/д н/д н/д 0.0 н/д 0.016 0.096
Threonine (g) н/д н/д 0.01 0.03 н/д н/д н/д 0.0 н/д 0.04 0.24
Isoleucine (g) н/д н/д 0.005 0.03 н/д н/д н/д 0.0 н/д 0.035 0.21
Leucine (g) н/д н/д 0.014 0.045 н/д н/д н/д 0.0 н/д 0.059 0.354
Lysine (g) н/д н/д 0.019 0.049 н/д н/д н/д 0.0 н/д 0.068 0.408
Methionine (g) н/д н/д 0.0 0.011 н/д н/д н/д 0.0 н/д 0.011 0.066
Cystine (g) н/д н/д 0.0 0.011 н/д н/д н/д 0.0 н/д 0.011 0.066
Phenylalanine (g) н/д н/д 0.014 0.034 н/д н/д н/д 0.0 н/д 0.048 0.288
Tyrosine (g) н/д н/д 0.005 0.03 н/д н/д н/д 0.0 н/д 0.035 0.21
Valine (g) н/д н/д 0.01 0.045 н/д н/д н/д 0.0 н/д 0.055 0.33
Arginine (g) н/д н/д 0.048 0.038 н/д н/д н/д 0.0 н/д 0.086 0.516
Histidine (g) н/д н/д 0.005 0.019 н/д н/д н/д 0.0 н/д 0.024 0.144
Alanine (g) н/д н/д 0.01 0.023 н/д н/д н/д 0.0 н/д 0.032 0.192
Aspartic acid (g) н/д н/д 0.043 0.191 н/д н/д н/д 0.0 н/д 0.234 1.404
Glutamic acid (g) н/д н/д 0.125 0.131 н/д н/д н/д 0.0 н/д 0.256 1.536
Glycine (g) н/д н/д 0.014 0.023 н/д н/д н/д 0.0 н/д 0.037 0.222
Proline (g) н/д н/д 0.005 0.026 н/д н/д н/д 0.0 н/д 0.031 0.186
Serine (g) н/д н/д 0.01 0.034 н/д н/д н/д 0.0 н/д 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.009 н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.0 0.051 0.019 0.011 0.172 0.011 0.006 0.0 0.0 0.27 1.62
Phytosterols (mg) н/д н/д 7.2 1.875 н/д 0.476 0.15 0.0 0.038 9.739 58.434
Monounsaturated Fat (g) 0.0 0.061 0.005 0.0 1.477 0.098 0.003 0.0 0.002 1.646 9.876
Polyunsaturated (g) 0.0 0.166 0.01 0.015 0.657 0.023 0.004 0.0 0.0 0.875 5.25