Рецепт Egyptian Puree Of Broad Beans And Herbs ( Bessara) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 56.25g	leaved parsley 10.63g	coriander 12.5g	garlic garlic 1.31g	cumin 0.79g	olive oil 10.13g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	14.69	0.23	1.55	0.08	0.14	0.0	0.27	16.96	67.84
Total Fat (g)	0.86	0.06	2.22	0.01	0.18	10.13	0.02	13.47	53.88
Carbohydrates (g)	32.79	0.39	6.87	0.43	0.35	0.0	2.31	43.14	172.56
Ash (g)	1.73	0.16	0.75	0.02	0.06	0.0	0.09	2.81	11.24
Calories (kcal)	191.813	2.444	37.25	1.944	2.953	89.505	9.9	335.809	1343.236
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.25	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.49	0.49	1.96
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.32	0.32	1.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.18	9.8	1.11	0.76	0.06	0.0	22.05	39.96	159.84
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.21	0.09	н/д	0.01	0.02	0.0	1.05	4.38	17.52
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	14.1	0.3	5.2	0.0	0.1	0.0	0.4	20.1	80.4
Calcium (mg)	57.938	7.119	88.625	2.362	7.332	0.101	5.693	169.169	676.676
Iron (mg)	3.77	0.19	2.04	0.02	0.52	0.06	0.05	6.65	26.6
Magnesium (mg)	108.0	2.763	41.25	0.326	2.882	0.0	2.475	157.696	630.784
Phosphorus (mg)	236.813	5.1	51.125	1.997	3.93	0.0	7.178	306.141	1224.564
Potassium (mg)	597.375	55.356	158.375	5.233	14.081	0.101	36.135	866.656	3466.624
Sodium (mg)	7.313	4.888	4.375	0.222	1.323	0.203	0.99	19.312	77.248
Zinc (mg)	1.77	0.05	0.59	0.02	0.04	0.0	0.04	2.5	10.0
Copper (mg)	0.461	0.024	0.123	0.004	0.007	0.0	0.01	0.629	2.516
Manganese (mg)	0.917	0.046	0.238	0.022	0.026	0.0	0.032	1.28	5.12
Selenium (mcg)	4.6	0.1	3.3	0.2	0.0	0.0	0.1	8.3	33.2
Vitamin A, IU (IU)	29.813	716.975	0.0	0.117	10.001	0.0	0.495	757.401	3029.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.688	35.806	0.0	0.0	0.504	0.0	0.0	37.998	151.992
Beta Carotene (mcg)	18.0	417.563	н/д	0.065	6.001	0.0	0.248	441.876	1767.504
Vitamin E (mg)	0.03	0.27	н/д	0.0	0.03	1.45	0.0	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	91.906	н/д	0.209	3.528	0.0	0.99	96.633	386.532
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.08	0.0	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	2.9	2.6	0.4	0.1	0.0	1.8	8.6	34.4
Thiamin (mg)	0.315	0.007	0.03	0.003	0.005	0.0	0.012	0.372	1.488
Riboflavin (mg)	0.186	0.017	0.036	0.001	0.003	0.0	0.007	0.25	1.0
Niacin (mg)	1.592	0.118	0.266	0.009	0.036	0.0	0.03	2.051	8.204
Pantothenic acid (mg)	0.551	0.061	н/д	0.008	н/д	0.0	0.03	0.649	2.596
Vitamin B-6 (mg)	0.208	0.016	н/д	0.016	0.003	0.0	0.03	0.273	1.092
Folate (mcg)	237.938	6.588	0.0	0.039	0.079	0.0	4.703	249.345	997.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	53.9	1.4	н/д	0.3	0.2	0.0	1.5	57.3	229.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.141	н/д	н/д	0.001	н/д	0.0	0.002	0.144	0.576
Threonine (g)	0.523	н/д	н/д	0.002	н/д	0.0	0.005	0.53	2.12
Isoleucine (g)	0.591	н/д	н/д	0.003	н/д	0.0	0.002	0.596	2.384
Leucine (g)	1.103	н/д	н/д	0.004	н/д	0.0	0.007	1.114	4.456
Lysine (g)	0.939	н/д	н/д	0.004	н/д	0.0	0.01	0.953	3.812
Methionine (g)	0.118	н/д	н/д	0.001	н/д	0.0	0.0	0.119	0.476
Cystine (g)	0.186	н/д	н/д	0.001	н/д	0.0	0.0	0.187	0.748
Phenylalanine (g)	0.619	н/д	н/д	0.002	н/д	0.0	0.007	0.629	2.516
Tyrosine (g)	0.467	н/д	н/д	0.001	н/д	0.0	0.002	0.47	1.88
Valine (g)	0.653	н/д	н/д	0.004	н/д	0.0	0.005	0.661	2.644
Arginine (g)	1.356	н/д	н/д	0.008	н/д	0.0	0.025	1.389	5.556
Histidine (g)	0.371	н/д	н/д	0.001	н/д	0.0	0.002	0.375	1.5
Alanine (g)	0.602	н/д	н/д	0.002	н/д	0.0	0.005	0.609	2.436
Aspartic acid (g)	1.643	н/д	н/д	0.006	н/д	0.0	0.022	1.671	6.684
Glutamic acid (g)	2.498	н/д	н/д	0.011	н/д	0.0	0.064	2.572	10.288
Glycine (g)	0.619	н/д	н/д	0.003	н/д	0.0	0.007	0.629	2.516
Proline (g)	0.619	н/д	н/д	0.001	н/д	0.0	0.002	0.623	2.492
Serine (g)	0.675	н/д	н/д	0.002	н/д	0.0	0.005	0.682	2.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.141	0.001	0.124	0.001	0.012	1.398	0.01	1.687	6.748
Phytosterols (mg)	69.75	0.531	5.75	н/д	0.536	22.376	3.713	102.656	410.624
Monounsaturated Fat (g)	0.169	0.03	1.698	0.0	0.111	7.387	0.002	9.396	37.584
Polyunsaturated (g)	0.354	0.004	0.219	0.003	0.026	1.065	0.005	1.677	6.708