Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flat anchovy fillet chopped and mashed to a paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
295.68g 		olives
16.63g 		capers
17.2g 		radish
13.05g 		anchovy
0.0g 		mayonnaise
15.0g 		yogurt
15.31g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 37.2 0.17 0.41 0.09 н/д 0.0 0.53 0.11 38.5 38.5
Total Fat (g) 29.39 2.55 0.15 0.01 н/д 11.67 0.5 0.03 44.3 44.3
Carbohydrates (g) 2.28 0.64 0.84 0.44 н/д 0.05 0.71 0.23 5.19 5.19
Ash (g) 2.54 н/д 1.38 0.07 н/д 0.06 0.11 0.08 4.25 4.25
Calories (kcal) 422.822 24.114 3.956 2.088 н/д 103.2 9.339 1.3 566.819 566.819
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д 0.01 н/д н/д н/д н/д 0.34 0.34
Glucose (dextrose) (g) 0.62 н/д н/д 0.14 н/д н/д н/д н/д 0.76 0.76
Fructose (g) 0.33 н/д н/д 0.09 н/д н/д н/д н/д 0.42 0.42
Lactose (g) 0.33 н/д н/д 0.0 н/д н/д н/д н/д 0.33 0.33
Maltose (g) 0.33 н/д н/д 0.0 н/д н/д н/д н/д 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 224.24 12.52 14.42 12.43 н/д 3.26 13.46 3.17 283.5 283.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.09 0.07 0.24 н/д 0.05 0.71 0.03 3.47 3.47
Galactose (g) 0.33 н/д н/д 0.0 н/д н/д н/д н/д 0.33 0.33
Dietary Fiber (g) 0.0 0.5 0.6 0.2 н/д 0.0 0.0 0.1 1.4 1.4
Calcium (mg) 156.71 8.648 6.88 3.263 н/д 1.05 18.525 4.982 200.057 200.057
Iron (mg) 5.41 0.08 0.29 0.04 н/д 0.03 0.01 0.22 6.09 6.09
Magnesium (mg) 35.482 1.829 5.676 1.305 н/д 0.15 1.837 1.805 48.084 48.084
Phosphorus (mg) 564.749 0.665 1.72 2.61 н/д 3.75 14.545 2.094 590.132 590.132
Potassium (mg) 396.211 6.985 6.88 30.407 н/д 2.1 23.731 19.999 486.312 486.312
Sodium (mg) 413.952 258.763 509.808 5.09 н/д 72.9 7.043 2.022 1269.577 1269.577
Zinc (mg) 3.28 0.01 0.06 0.04 н/д 0.02 0.09 0.04 3.53 3.53
Copper (mg) 0.296 0.02 0.064 0.007 н/д 0.0 0.002 0.005 0.393 0.393
Manganese (mg) 0.118 н/д 0.014 0.009 н/д н/д 0.0 0.006 0.147 0.147
Selenium (mcg) 93.7 0.1 0.2 0.1 н/д 0.2 0.3 0.0 94.7 94.7
Vitamin A, IU (IU) 1439.962 н/д 23.736 0.914 н/д 0.0 15.157 304.106 1783.874 1783.874
Retinol (mcg) 410.995 0.0 0.0 0.0 н/д 0.0 4.134 0.0 415.129 415.129
Vitamin A, RAE (mcg_RAE) 413.952 3.326 1.204 0.0 н/д 0.0 4.134 15.198 437.814 437.814
Beta Carotene (mcg) 29.568 38.415 14.276 0.522 н/д 0.0 0.766 182.449 265.996 265.996
Vitamin E (mg) 2.87 0.63 0.15 0.0 н/д 1.77 0.01 0.03 5.46 5.46
Vitamin D (IU) 103.488 н/д н/д н/д н/д н/д н/д н/д 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 978.701 84.813 0.0 1.305 н/д 0.0 0.0 200.752 1265.571 1265.571
Tocopherol, beta (mg) 0.06 н/д н/д 0.0 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 1.48 н/д н/д 0.0 н/д н/д н/д 0.02 1.5 1.5
Tocopherol, delta (mg) 0.06 н/д н/д 0.0 н/д н/д н/д 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.7 1.9 н/д 0.0 0.1 4.8 7.5 7.5
Thiamin (mg) 0.207 0.003 0.003 0.001 н/д 0.002 0.005 0.003 0.224 0.224
Riboflavin (mg) 1.419 0.002 0.024 0.005 н/д 0.009 0.021 0.004 1.484 1.484
Niacin (mg) 0.207 0.04 0.112 0.033 н/д 0.002 0.012 0.047 0.452 0.452
Pantothenic acid (mg) 4.258 н/д 0.005 0.022 н/д н/д 0.06 0.014 4.359 4.359
Vitamin B-6 (mg) 0.414 0.005 0.003 0.009 н/д 0.002 0.005 0.003 0.441 0.441
Folate (mcg) 138.97 0.499 3.956 3.263 н/д 0.0 1.072 5.487 153.246 153.246
Vitamin B-12 (mcg) 3.81 0.0 0.0 0.0 н/д 0.0 0.06 0.0 3.87 3.87
Choline (mg) 742.5 2.4 1.1 0.8 н/д 0.1 2.3 0.5 749.7 749.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.503 н/д н/д 0.001 н/д н/д 0.003 0.002 0.509 0.509
Threonine (g) 1.656 н/д н/д 0.003 н/д н/д 0.021 0.004 1.684 1.684
Isoleucine (g) 1.981 н/д н/д 0.003 н/д н/д 0.029 0.004 2.017 2.017
Leucine (g) 3.223 н/д н/д 0.004 н/д н/д 0.054 0.007 3.288 3.288
Lysine (g) 2.691 н/д н/д 0.004 н/д н/д 0.047 0.006 2.749 2.749
Methionine (g) 1.124 н/д н/д 0.001 н/д н/д 0.015 0.001 1.142 1.142
Cystine (g) 0.798 н/д н/д 0.001 н/д н/д 0.005 0.0 0.805 0.805
Phenylalanine (g) 2.011 н/д н/д 0.005 н/д н/д 0.029 0.005 2.05 2.05
Tyrosine (g) 1.478 н/д н/д 0.001 н/д н/д 0.028 0.003 1.51 1.51
Valine (g) 2.543 н/д н/д 0.005 н/д н/д 0.044 0.006 2.599 2.599
Arginine (g) 2.425 н/д н/д 0.005 н/д н/д 0.015 0.004 2.449 2.449
Histidine (g) 0.917 н/д н/д 0.001 н/д н/д 0.014 0.002 0.934 0.934
Alanine (g) 2.188 н/д н/д 0.004 н/д н/д 0.023 0.007 2.222 2.222
Aspartic acid (g) 3.933 н/д н/д 0.008 н/д н/д 0.043 0.01 3.994 3.994
Glutamic acid (g) 4.967 н/д н/д 0.021 н/д н/д 0.104 0.009 5.101 5.101
Glycine (g) 1.271 н/д н/д 0.004 н/д н/д 0.012 0.005 1.293 1.293
Proline (g) 1.508 н/д н/д 0.003 н/д н/д 0.063 0.008 1.581 1.581
Serine (g) 2.868 н/д н/д 0.004 н/д н/д 0.034 0.005 2.911 2.911
Cholesterol (mg) 1250.726 0.0 0.0 0.0 н/д 0.0 1.99 0.0 1252.717 1252.717
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.166 0.338 0.04 0.004 н/д 1.617 0.322 0.005 11.49 11.49
Phytosterols (mg) н/д н/д 8.256 0.914 н/д н/д н/д 0.181 9.35 9.35
Monounsaturated Fat (g) 11.265 1.881 0.01 0.003 н/д 2.705 0.136 0.011 16.011 16.011
Polyunsaturated (g) 4.021 0.218 0.052 0.007 н/д 6.831 0.014 0.004 11.146 11.146