Рецепт Eggs stuffed with anchovies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS:
2 Jar of anchovies in oil “Cantabriaentuboca.net”.
25 gr.de butter.
INGREDIENTS bechamel.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
44.0g 		anchovies
0.0g 		lemon
7.69g 		butter
0.41g 		olive oil
6.75g 		flour
3.91g 		milk
128.92g 		Всего в порции Всего в рецепте
Protein (g) 5.54 н/д 0.08 0.0 0.0 0.4 4.15 10.18 40.72
Total Fat (g) 4.37 н/д 0.02 0.33 6.75 0.04 4.19 15.71 62.84
Carbohydrates (g) 0.34 н/д 0.72 0.0 0.0 2.98 5.83 9.86 39.44
Ash (g) 0.38 н/д 0.02 0.01 0.0 0.02 0.89 1.32 5.28
Calories (kcal) 62.92 н/д 2.229 2.922 59.67 14.223 77.349 219.313 877.252
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.2
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д 0.0 0.09 0.36
Fructose (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.2
Lactose (g) 0.05 н/д н/д н/д н/д н/д 6.78 6.83 27.32
Maltose (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 н/д 6.84 0.06 0.0 0.47 113.86 154.6 618.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 н/д 0.19 0.0 0.0 0.01 6.78 7.32 29.28
Galactose (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.0 н/д 0.2 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 23.32 н/д 1.998 0.098 0.068 0.586 145.674 171.743 686.972
Iron (mg) 0.81 н/д 0.05 0.0 0.04 0.18 0.04 1.11 4.44
Magnesium (mg) 5.28 н/д 0.615 0.008 0.0 0.86 12.892 19.654 78.616
Phosphorus (mg) 84.04 н/д 1.23 0.098 0.0 4.22 117.313 206.9 827.6
Potassium (mg) 58.96 н/д 10.605 0.098 0.068 4.181 184.348 258.26 1033.04
Sodium (mg) 61.6 н/д 0.154 2.347 0.135 0.078 51.566 115.88 463.52
Zinc (mg) 0.49 н/д 0.0 0.0 0.0 0.03 0.52 1.04 4.16
Copper (mg) 0.044 н/д 0.003 0.0 0.0 0.005 0.013 0.065 0.26
Manganese (mg) 0.018 н/д 0.002 0.0 0.0 0.027 0.0 0.046 0.184
Selenium (mcg) 13.9 н/д 0.0 0.0 0.0 1.3 4.8 20.1 80.4
Vitamin A, IU (IU) 214.28 н/д 1.691 10.183 0.0 0.0 131.493 357.647 1430.588
Retinol (mcg) 61.16 н/д 0.0 2.734 0.0 0.0 36.096 99.991 399.964
Vitamin A, RAE (mcg_RAE) 61.6 н/д 0.077 2.787 0.0 0.0 36.096 100.56 402.24
Beta Carotene (mcg) 4.4 н/д 0.231 0.644 0.0 0.0 6.446 11.72 46.88
Vitamin E (mg) 0.43 н/д 0.01 0.01 0.97 0.0 0.08 1.5 6.0
Vitamin D (IU) 15.4 н/д н/д 0.228 н/д н/д 51.566 67.194 268.776
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 н/д 0.845 0.0 0.0 0.703 0.0 147.189 588.756
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.22 н/д н/д 0.0 0.06 0.01 0.01 0.3 1.2
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 н/д 4.1 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.031 н/д 0.003 0.0 0.0 0.031 0.052 0.116 0.464
Riboflavin (mg) 0.211 н/д 0.002 0.0 0.0 0.019 0.232 0.464 1.856
Niacin (mg) 0.031 н/д 0.008 0.0 0.0 0.231 0.142 0.411 1.644
Pantothenic acid (mg) 0.634 н/д 0.015 0.0 0.0 0.017 0.464 1.13 4.52
Vitamin B-6 (mg) 0.062 н/д 0.006 0.0 0.0 0.002 0.052 0.121 0.484
Folate (mcg) 20.68 н/д 0.845 0.012 0.0 7.151 6.446 35.134 140.536
Vitamin B-12 (mcg) 0.57 н/д 0.0 0.0 0.0 0.0 0.57 1.14 4.56
Choline (mg) 110.5 н/д 0.4 0.1 0.0 0.4 18.4 129.8 519.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.075 н/д н/д 0.0 0.0 0.005 0.103 0.183 0.732
Threonine (g) 0.246 н/д н/д 0.0 0.0 0.011 0.18 0.438 1.752
Isoleucine (g) 0.295 н/д н/д 0.0 0.0 0.014 0.219 0.528 2.112
Leucine (g) 0.48 н/д н/д 0.0 0.0 0.028 0.348 0.856 3.424
Lysine (g) 0.4 н/д н/д 0.0 0.0 0.009 0.18 0.59 2.36
Methionine (g) 0.167 н/д н/д 0.0 0.0 0.007 0.103 0.277 1.108
Cystine (g) 0.119 н/д н/д 0.0 0.0 0.009 0.026 0.153 0.612
Phenylalanine (g) 0.299 н/д н/д 0.0 0.0 0.02 0.193 0.513 2.052
Tyrosine (g) 0.22 н/д н/д 0.0 0.0 0.012 0.193 0.426 1.704
Valine (g) 0.378 н/д н/д 0.0 0.0 0.016 0.245 0.64 2.56
Arginine (g) 0.361 н/д н/д 0.0 0.0 0.016 0.103 0.48 1.92
Histidine (g) 0.136 н/д н/д 0.0 0.0 0.009 0.103 0.249 0.996
Alanine (g) 0.326 н/д н/д 0.0 0.0 0.013 0.129 0.468 1.872
Aspartic acid (g) 0.585 н/д н/д 0.0 0.0 0.017 0.309 0.912 3.648
Glutamic acid (g) 0.739 н/д н/д 0.001 0.0 0.136 0.838 1.714 6.856
Glycine (g) 0.189 н/д н/д 0.0 0.0 0.014 0.103 0.307 1.228
Proline (g) 0.224 н/д н/д 0.0 0.0 0.047 0.438 0.71 2.84
Serine (g) 0.427 н/д н/д 0.0 0.0 0.02 0.142 0.589 2.356
Cholesterol (mg) 186.12 н/д 0.0 0.876 0.0 0.0 12.892 199.888 799.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 н/д 0.003 0.209 0.932 0.006 2.411 4.926 19.704
Phytosterols (mg) н/д н/д н/д н/д 14.918 н/д н/д 14.918 59.672
Monounsaturated Fat (g) 1.676 н/д 0.001 0.086 4.925 0.004 1.044 7.735 30.94
Polyunsaturated (g) 0.598 н/д 0.007 0.012 0.71 0.016 0.258 1.602 6.408