Рецепт Eggs, Rancher's Style (Huevos Rancheros) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 45.2g	garlic 0.41g	olive oil 4.5g	olive oil 9.0g	onion 8.25g	oregano 0.08g	corn tortillas 19.0g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.03	0.0	0.0	0.09	0.01	1.08	1.61	9.66
Total Fat (g)	0.09	0.0	4.5	9.0	0.01	0.01	0.54	14.15	84.9
Carbohydrates (g)	1.77	0.13	0.0	0.0	0.77	0.05	8.48	11.21	67.26
Ash (g)	0.23	0.01	0.0	0.0	0.03	0.01	0.18	0.44	2.64
Calories (kcal)	8.135	0.605	39.78	79.56	3.3	0.255	41.42	173.055	1038.33
Starch (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.08	0.0	н/д	0.08	0.48
Glucose (dextrose) (g)	0.56	н/д	н/д	н/д	0.16	0.0	н/д	0.73	4.38
Fructose (g)	0.62	н/д	н/д	н/д	0.11	0.0	н/д	0.73	4.38
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.71	0.24	0.0	0.0	7.35	0.01	8.72	59.03	354.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.19	0.0	0.0	0.0	0.35	0.0	0.17	1.71	10.26
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.1	0.0	1.2	1.9	11.4
Calcium (mg)	4.52	0.735	0.045	0.09	1.898	1.313	15.39	23.99	143.94
Iron (mg)	0.12	0.01	0.03	0.05	0.02	0.04	0.23	0.49	2.94
Magnesium (mg)	4.972	0.102	0.0	0.0	0.825	0.225	13.68	19.803	118.818
Phosphorus (mg)	10.847	0.621	0.0	0.0	2.393	0.167	59.66	73.688	442.128
Potassium (mg)	107.116	1.628	0.045	0.09	12.045	1.391	35.34	157.655	945.93
Sodium (mg)	2.26	0.069	0.09	0.18	0.33	0.013	8.55	11.491	68.946
Zinc (mg)	0.08	0.0	0.0	0.0	0.01	0.0	0.25	0.35	2.1
Copper (mg)	0.027	0.001	0.0	0.0	0.003	0.001	0.029	0.061	0.366
Manganese (mg)	0.05	0.007	0.0	0.0	0.011	0.004	0.063	0.134	0.804
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	1.2	1.3	7.8
Vitamin A, IU (IU)	376.488	0.037	0.0	0.0	0.165	5.753	0.38	382.822	2296.932
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.983	0.0	0.0	0.0	0.0	0.288	0.0	19.27	115.62
Beta Carotene (mcg)	202.933	0.02	0.0	0.0	0.083	3.427	0.19	206.653	1239.918
Vitamin E (mg)	0.24	0.0	0.65	1.29	0.0	0.02	0.05	2.25	13.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1162.91	0.0	0.0	0.0	0.0	0.0	0.0	1162.91	6977.46
Lutein + zeaxanthin (mcg)	55.592	0.065	0.0	0.0	0.33	0.718	0.57	57.275	343.65
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.0	0.01	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.05	н/д	0.04	0.07	0.0	0.02	н/д	0.18	1.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.7	0.1	0.0	0.0	0.6	0.0	0.0	6.5	39.0
Thiamin (mg)	0.018	0.001	0.0	0.0	0.004	0.0	0.017	0.04	0.24
Riboflavin (mg)	0.009	0.0	0.0	0.0	0.002	0.0	0.013	0.026	0.156
Niacin (mg)	0.267	0.003	0.0	0.0	0.01	0.005	0.285	0.57	3.42
Pantothenic acid (mg)	0.041	0.002	0.0	0.0	0.01	н/д	0.021	0.074	0.444
Vitamin B-6 (mg)	0.036	0.005	0.0	0.0	0.01	0.001	0.042	0.094	0.564
Folate (mcg)	6.78	0.012	0.0	0.0	1.568	0.228	0.95	9.538	57.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	0.1	0.0	0.0	0.5	0.0	2.5	6.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.0	0.0	0.001	н/д	0.008	0.013	0.078
Threonine (g)	0.014	0.001	0.0	0.0	0.002	н/д	0.042	0.058	0.348
Isoleucine (g)	0.009	0.001	0.0	0.0	0.001	н/д	0.04	0.051	0.306
Leucine (g)	0.014	0.001	0.0	0.0	0.002	н/д	0.135	0.152	0.912
Lysine (g)	0.014	0.001	0.0	0.0	0.003	н/д	0.03	0.048	0.288
Methionine (g)	0.005	0.0	0.0	0.0	0.0	н/д	0.023	0.028	0.168
Cystine (g)	0.005	0.0	0.0	0.0	0.0	н/д	0.021	0.026	0.156
Phenylalanine (g)	0.032	0.001	0.0	0.0	0.002	н/д	0.055	0.09	0.54
Tyrosine (g)	0.005	0.0	0.0	0.0	0.001	н/д	0.046	0.051	0.306
Valine (g)	0.009	0.001	0.0	0.0	0.002	н/д	0.055	0.067	0.402
Arginine (g)	0.009	0.003	0.0	0.0	0.008	н/д	0.055	0.075	0.45
Histidine (g)	0.005	0.0	0.0	0.0	0.001	н/д	0.034	0.04	0.24
Alanine (g)	0.014	0.001	0.0	0.0	0.002	н/д	0.082	0.097	0.582
Aspartic acid (g)	0.063	0.002	0.0	0.0	0.007	н/д	0.076	0.149	0.894
Glutamic acid (g)	0.194	0.003	0.0	0.0	0.021	н/д	0.207	0.426	2.556
Glycine (g)	0.009	0.001	0.0	0.0	0.002	н/д	0.046	0.058	0.348
Proline (g)	0.009	0.0	0.0	0.0	0.001	н/д	0.097	0.107	0.642
Serine (g)	0.014	0.001	0.0	0.0	0.002	н/д	0.053	0.069	0.414
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.0	0.621	1.243	0.003	0.002	0.086	1.969	11.814
Phytosterols (mg)	3.164	н/д	9.945	19.89	1.238	0.169	н/д	34.405	206.43
Monounsaturated Fat (g)	0.014	0.0	3.283	6.566	0.001	0.001	0.131	9.996	59.976
Polyunsaturated (g)	0.036	0.001	0.473	0.947	0.002	0.004	0.27	1.733	10.398