Рецепт Eggs Portugal - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
128.0g |
cheddar cheese
85.05g |
eggs
49.28g |
milk
152.5g |
mustard
0.94g |
mushroom soup
76.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.04 | 21.18 | 6.2 | 5.14 | 0.04 | 2.67 | 50.27 | 201.08 |
| Total Fat (g) | 2.34 | 28.18 | 4.9 | 1.48 | 0.04 | 5.57 | 42.51 | 170.04 |
| Carbohydrates (g) | 72.24 | 1.09 | 0.38 | 7.61 | 0.05 | 5.8 | 87.17 | 348.68 |
| Ash (g) | 2.79 | 3.34 | 0.42 | 1.14 | 0.03 | 0.92 | 8.65 | 34.6 |
| Calories (kcal) | 369.92 | 342.741 | 70.47 | 64.05 | 0.628 | 83.113 | 930.922 | 3723.688 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Sucrose (g) | н/д | 0.2 | 0.05 | 0.0 | 0.0 | н/д | 0.26 | 1.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.1 | 0.0 | 0.0 | н/д | 0.11 | 0.44 |
| Fructose (g) | н/д | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.06 | 0.24 |
| Lactose (g) | н/д | 0.2 | 0.05 | 7.93 | 0.0 | н/д | 8.18 | 32.72 |
| Maltose (g) | н/д | 0.13 | 0.05 | 0.0 | 0.0 | н/д | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.6 | 31.25 | 37.37 | 137.13 | 0.77 | 61.31 | 303.43 | 1213.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.28 | 0.44 | 0.38 | 7.93 | 0.01 | 1.0 | 13.04 | 52.16 |
| Galactose (g) | н/д | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 13.2 |
| Calcium (mg) | 56.32 | 613.192 | 26.118 | 181.475 | 0.544 | 17.538 | 895.187 | 3580.748 |
| Iron (mg) | 4.65 | 0.58 | 0.9 | 0.05 | 0.01 | 0.53 | 6.72 | 26.88 |
| Magnesium (mg) | 35.84 | 23.813 | 5.914 | 16.775 | 0.459 | 5.338 | 88.139 | 352.556 |
| Phosphorus (mg) | 145.92 | 435.443 | 94.125 | 144.875 | 0.994 | 16.775 | 838.132 | 3352.528 |
| Potassium (mg) | 163.84 | 83.347 | 66.035 | 228.75 | 1.294 | 96.075 | 639.341 | 2557.364 |
| Sodium (mg) | 832.0 | 528.145 | 68.992 | 67.1 | 10.641 | 504.013 | 2010.89 | 8043.56 |
| Zinc (mg) | 1.19 | 2.64 | 0.55 | 0.64 | 0.01 | 0.61 | 5.64 | 22.56 |
| Copper (mg) | 0.179 | 0.026 | 0.049 | 0.015 | 0.001 | 0.031 | 0.301 | 1.204 |
| Manganese (mg) | 0.666 | 0.009 | 0.02 | 0.0 | 0.004 | 0.076 | 0.774 | 3.096 |
| Selenium (mcg) | 34.7 | 11.8 | 15.6 | 5.0 | 0.3 | 2.2 | 69.7 | 278.8 |
| Vitamin A, IU (IU) | 0.0 | 852.176 | 239.994 | 298.9 | 0.666 | 25.163 | 1416.898 | 5667.592 |
| Retinol (mcg) | 0.0 | 219.423 | 68.499 | 88.45 | 0.0 | 6.1 | 382.472 | 1529.888 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 225.376 | 68.992 | 88.45 | 0.038 | 6.863 | 389.718 | 1558.872 |
| Beta Carotene (mcg) | 0.0 | 72.29 | 4.928 | 3.05 | 0.272 | 2.288 | 82.828 | 331.312 |
| Vitamin E (mg) | 0.23 | 0.25 | 0.48 | 0.02 | 0.0 | 0.49 | 1.46 | 5.84 |
| Vitamin D (IU) | н/д | 10.206 | 17.248 | 79.3 | н/д | н/д | 106.754 | 427.016 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.36 | 0.0 | 163.117 | 0.0 | 0.169 | 0.763 | 179.408 | 717.632 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.25 | 0.0 | 0.02 | н/д | 0.27 | 1.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.55 | 0.026 | 0.034 | 0.031 | 0.003 | 0.015 | 0.659 | 2.636 |
| Riboflavin (mg) | 0.371 | 0.323 | 0.237 | 0.29 | 0.0 | 0.069 | 1.29 | 5.16 |
| Niacin (mg) | 6.093 | 0.068 | 0.034 | 0.137 | 0.005 | 0.991 | 7.329 | 29.316 |
| Pantothenic acid (mg) | 0.422 | 0.349 | 0.71 | 0.549 | 0.003 | 0.153 | 2.185 | 8.74 |
| Vitamin B-6 (mg) | 0.128 | 0.06 | 0.069 | 0.061 | 0.001 | 0.031 | 0.349 | 1.396 |
| Folate (mcg) | 189.44 | 15.309 | 23.162 | 7.625 | 0.066 | 1.525 | 237.126 | 948.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.71 | 0.64 | 0.67 | 0.0 | 0.04 | 2.05 | 8.2 |
| Choline (mg) | 18.9 | 14.0 | 123.7 | 27.0 | 0.2 | 8.4 | 192.3 | 769.2 |
| Folic acid (mcg) | 149.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.76 | 599.04 |
| Tryptophan (g) | 0.154 | 0.272 | 0.084 | 0.061 | 0.0 | н/д | 0.571 | 2.284 |
| Threonine (g) | 0.358 | 0.757 | 0.276 | 0.137 | 0.002 | н/д | 1.53 | 6.12 |
| Isoleucine (g) | 0.474 | 1.318 | 0.33 | 0.29 | 0.001 | н/д | 2.413 | 9.652 |
| Leucine (g) | 0.883 | 2.033 | 0.537 | 0.58 | 0.003 | н/д | 4.035 | 16.14 |
| Lysine (g) | 0.384 | 1.76 | 0.448 | 0.442 | 0.003 | н/д | 3.038 | 12.152 |
| Methionine (g) | 0.192 | 0.553 | 0.187 | 0.122 | 0.001 | н/д | 1.055 | 4.22 |
| Cystine (g) | 0.307 | 0.111 | 0.133 | 0.183 | 0.001 | н/д | 0.735 | 2.94 |
| Phenylalanine (g) | 0.627 | 1.114 | 0.335 | 0.259 | 0.002 | н/д | 2.337 | 9.348 |
| Tyrosine (g) | 0.243 | 1.021 | 0.246 | 0.214 | 0.001 | н/д | 1.725 | 6.9 |
| Valine (g) | 0.55 | 1.412 | 0.424 | 0.336 | 0.002 | н/д | 2.723 | 10.892 |
| Arginine (g) | 0.474 | 0.799 | 0.404 | 0.153 | 0.002 | н/д | 1.832 | 7.328 |
| Histidine (g) | 0.269 | 0.74 | 0.153 | 0.122 | 0.001 | н/д | 1.285 | 5.14 |
| Alanine (g) | 0.422 | 0.595 | 0.365 | 0.168 | 0.002 | н/д | 1.552 | 6.208 |
| Aspartic acid (g) | 0.576 | 1.361 | 0.655 | 0.473 | 0.004 | н/д | 3.069 | 12.276 |
| Glutamic acid (g) | 4.211 | 5.179 | 0.828 | 1.19 | 0.007 | н/д | 11.415 | 45.66 |
| Glycine (g) | 0.461 | 0.366 | 0.212 | 0.092 | 0.002 | н/д | 1.132 | 4.528 |
| Proline (g) | 1.421 | 2.39 | 0.251 | 0.549 | 0.003 | н/д | 4.614 | 18.456 |
| Serine (g) | 0.576 | 1.242 | 0.478 | 0.32 | 0.002 | н/д | 2.618 | 10.472 |
| Cholesterol (mg) | 0.0 | 89.3 | 208.454 | 7.625 | 0.0 | 6.1 | 311.479 | 1245.916 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.64 | 17.937 | 1.528 | 0.961 | 0.002 | 1.464 | 22.531 | 90.124 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.448 | 7.986 | 1.878 | 0.427 | 0.025 | 2.448 | 13.211 | 52.844 |
| Polyunsaturated (g) | 1.011 | 0.799 | 0.67 | 0.061 | 0.009 | 1.411 | 3.961 | 15.844 |