Рецепт Eggs Lorraine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
49.28g |
canadian bacon
28.5g |
swiss cheese
14.0g |
cream
14.38g |
salt
0.75g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 5.88 | 3.77 | 0.3 | 0.0 | 0.01 | 16.16 | 64.64 |
| Total Fat (g) | 4.9 | 1.99 | 3.89 | 2.84 | 0.0 | 0.0 | 13.62 | 54.48 |
| Carbohydrates (g) | 0.38 | 0.48 | 0.75 | 0.41 | 0.0 | 0.09 | 2.11 | 8.44 |
| Ash (g) | 0.42 | 1.08 | 0.39 | 0.12 | 0.75 | 0.01 | 2.77 | 11.08 |
| Calories (kcal) | 70.47 | 44.745 | 53.2 | 27.744 | 0.0 | 0.338 | 196.497 | 785.988 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | 0.02 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.1 | н/д | 0.07 | 0.0 | н/д | н/д | 0.17 | 0.68 |
| Fructose (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Lactose (g) | 0.05 | н/д | 0.01 | 0.5 | н/д | н/д | 0.57 | 2.28 |
| Maltose (g) | 0.05 | н/д | 0.09 | 0.0 | н/д | н/д | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 19.08 | 5.2 | 10.7 | 0.0 | 0.01 | 72.36 | 289.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 0.18 | 0.5 | 0.0 | 0.0 | 1.07 | 4.28 |
| Galactose (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 26.118 | 2.28 | 110.74 | 15.813 | 0.18 | 0.579 | 155.71 | 622.84 |
| Iron (mg) | 0.9 | 0.19 | 0.03 | 0.02 | 0.0 | 0.04 | 1.19 | 4.76 |
| Magnesium (mg) | 5.914 | 4.845 | 5.32 | 1.438 | 0.008 | 0.257 | 17.781 | 71.124 |
| Phosphorus (mg) | 94.125 | 69.255 | 79.38 | 16.531 | 0.0 | 0.229 | 259.52 | 1038.08 |
| Potassium (mg) | 66.035 | 98.04 | 10.78 | 20.269 | 0.06 | 1.668 | 196.852 | 787.408 |
| Sodium (mg) | 68.992 | 401.565 | 26.88 | 11.5 | 290.685 | 0.058 | 799.68 | 3198.72 |
| Zinc (mg) | 0.55 | 0.4 | 0.61 | 0.05 | 0.0 | 0.0 | 1.61 | 6.44 |
| Copper (mg) | 0.049 | 0.014 | 0.006 | 0.003 | 0.0 | 0.001 | 0.074 | 0.296 |
| Manganese (mg) | 0.02 | 0.006 | 0.001 | 0.001 | 0.001 | 0.007 | 0.036 | 0.144 |
| Selenium (mcg) | 15.6 | 7.1 | 2.5 | 0.4 | 0.0 | 0.0 | 25.7 | 102.8 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 116.2 | 82.8 | 0.0 | 0.396 | 439.39 | 1757.56 |
| Retinol (mcg) | 68.499 | 0.0 | 29.96 | 23.0 | 0.0 | 0.0 | 121.459 | 485.836 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 30.8 | 23.288 | 0.0 | 0.02 | 123.099 | 492.396 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 9.8 | 3.738 | 0.0 | 0.207 | 18.672 | 74.688 |
| Vitamin E (mg) | 0.48 | 0.06 | 0.05 | 0.06 | 0.0 | 0.0 | 0.66 | 2.64 |
| Vitamin D (IU) | 17.248 | н/д | 6.16 | н/д | н/д | н/д | 23.408 | 93.632 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 163.388 | 653.552 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.034 | 0.214 | 0.008 | 0.006 | 0.0 | 0.0 | 0.263 | 1.052 |
| Riboflavin (mg) | 0.237 | 0.048 | 0.042 | 0.024 | 0.0 | 0.0 | 0.352 | 1.408 |
| Niacin (mg) | 0.034 | 1.776 | 0.013 | 0.016 | 0.0 | 0.002 | 1.84 | 7.36 |
| Pantothenic acid (mg) | 0.71 | 0.148 | 0.06 | 0.049 | 0.0 | н/д | 0.967 | 3.868 |
| Vitamin B-6 (mg) | 0.069 | 0.111 | 0.011 | 0.009 | 0.0 | 0.0 | 0.2 | 0.8 |
| Folate (mcg) | 23.162 | 1.14 | 0.84 | 1.006 | 0.0 | 0.013 | 26.161 | 104.644 |
| Vitamin B-12 (mcg) | 0.64 | 0.19 | 0.47 | 0.04 | 0.0 | 0.0 | 1.33 | 5.32 |
| Choline (mg) | 123.7 | 19.6 | 2.2 | 2.8 | 0.0 | 0.0 | 148.2 | 592.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.06 | 0.056 | 0.006 | 0.0 | н/д | 0.205 | 0.82 |
| Threonine (g) | 0.276 | 0.237 | 0.146 | 0.017 | 0.0 | н/д | 0.675 | 2.7 |
| Isoleucine (g) | 0.33 | 0.222 | 0.216 | 0.02 | 0.0 | н/д | 0.788 | 3.152 |
| Leucine (g) | 0.537 | 0.413 | 0.414 | 0.039 | 0.0 | н/д | 1.404 | 5.616 |
| Lysine (g) | 0.448 | 0.465 | 0.363 | 0.033 | 0.0 | н/д | 1.309 | 5.236 |
| Methionine (g) | 0.187 | 0.16 | 0.109 | 0.01 | 0.0 | н/д | 0.466 | 1.864 |
| Cystine (g) | 0.133 | 0.074 | 0.041 | 0.004 | 0.0 | н/д | 0.252 | 1.008 |
| Phenylalanine (g) | 0.335 | 0.191 | 0.232 | 0.019 | 0.0 | н/д | 0.777 | 3.108 |
| Tyrosine (g) | 0.246 | 0.177 | 0.237 | 0.019 | 0.0 | н/д | 0.678 | 2.712 |
| Valine (g) | 0.424 | 0.234 | 0.3 | 0.024 | 0.0 | н/д | 0.982 | 3.928 |
| Arginine (g) | 0.404 | 0.322 | 0.13 | 0.014 | 0.0 | н/д | 0.871 | 3.484 |
| Histidine (g) | 0.153 | 0.214 | 0.15 | 0.012 | 0.0 | н/д | 0.528 | 2.112 |
| Alanine (g) | 0.365 | 0.299 | 0.127 | 0.014 | 0.0 | н/д | 0.806 | 3.224 |
| Aspartic acid (g) | 0.655 | 0.49 | 0.22 | 0.032 | 0.0 | н/д | 1.397 | 5.588 |
| Glutamic acid (g) | 0.828 | 0.815 | 0.798 | 0.082 | 0.0 | н/д | 2.523 | 10.092 |
| Glycine (g) | 0.212 | 0.254 | 0.071 | 0.009 | 0.0 | н/д | 0.546 | 2.184 |
| Proline (g) | 0.251 | 0.219 | 0.517 | 0.037 | 0.0 | н/д | 1.025 | 4.1 |
| Serine (g) | 0.478 | 0.222 | 0.23 | 0.023 | 0.0 | н/д | 0.953 | 3.812 |
| Cholesterol (mg) | 208.454 | 14.25 | 12.88 | 7.475 | 0.0 | 0.0 | 243.059 | 972.236 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.633 | 2.489 | 1.655 | 0.0 | 0.001 | 6.305 | 25.22 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.122 | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 1.878 | 0.898 | 1.018 | 0.729 | 0.0 | 0.001 | 4.523 | 18.092 |
| Polyunsaturated (g) | 0.67 | 0.18 | 0.136 | 0.121 | 0.0 | 0.001 | 1.108 | 4.432 |