Рецепт Eggs in tomato sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

oil

pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 44.0g	onion 99.0g	oil 0.0g	garlic 2.61g	pepper 0.0g	tomatoes 56.42g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	1.09	н/д	0.17	н/д	0.5	6.97	14.26	14.26
Total Fat (g)	4.37	0.1	н/д	0.01	н/д	0.11	9.28	13.88	13.88
Carbohydrates (g)	0.34	9.25	н/д	0.86	н/д	2.21	0.36	13.02	13.02
Ash (g)	0.38	0.35	н/д	0.04	н/д	0.28	1.1	2.15	2.15
Calories (kcal)	62.92	39.6	н/д	3.889	н/д	10.156	112.84	229.405	229.405
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.05	0.98	н/д	н/д	н/д	0.0	0.07	1.1	1.1
Glucose (dextrose) (g)	0.09	1.95	н/д	н/д	н/д	0.71	н/д	2.75	2.75
Fructose (g)	0.05	1.28	н/д	н/д	н/д	0.77	н/д	2.1	2.1
Lactose (g)	0.05	0.0	н/д	н/д	н/д	0.0	0.06	0.11	0.11
Maltose (g)	0.05	0.0	н/д	н/д	н/д	0.0	0.04	0.09	0.09
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	33.37	88.22	н/д	1.53	н/д	53.32	10.29	186.72	186.72
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.34	4.2	н/д	0.03	н/д	1.48	0.15	6.19	6.19
Galactose (g)	0.05	0.0	н/д	н/д	н/д	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.0	1.7	н/д	0.1	н/д	0.7	0.0	2.4	2.4
Calcium (mg)	23.32	22.77	н/д	4.724	н/д	5.642	201.88	258.336	258.336
Iron (mg)	0.81	0.21	н/д	0.04	н/д	0.15	0.19	1.4	1.4
Magnesium (mg)	5.28	9.9	н/д	0.653	н/д	6.206	7.84	29.879	29.879
Phosphorus (mg)	84.04	28.71	н/д	3.993	н/д	13.541	143.36	273.644	273.644
Potassium (mg)	58.96	144.54	н/д	10.466	н/д	133.715	27.44	375.122	375.122
Sodium (mg)	61.6	3.96	н/д	0.444	н/д	2.821	173.88	242.705	242.705
Zinc (mg)	0.49	0.17	н/д	0.03	н/д	0.1	0.87	1.65	1.65
Copper (mg)	0.044	0.04	н/д	0.008	н/д	0.034	0.008	0.134	0.134
Manganese (mg)	0.018	0.129	н/д	0.044	н/д	0.062	0.003	0.255	0.255
Selenium (mcg)	13.9	0.5	н/д	0.4	н/д	0.0	3.9	18.7	18.7
Vitamin A, IU (IU)	214.28	1.98	н/д	0.235	н/д	469.979	280.56	967.034	967.034
Retinol (mcg)	61.16	0.0	н/д	0.0	н/д	0.0	72.24	133.4	133.4
Vitamin A, RAE (mcg_RAE)	61.6	0.0	н/д	0.0	н/д	23.696	74.2	159.496	159.496
Beta Carotene (mcg)	4.4	0.99	н/д	0.131	н/д	253.326	23.8	282.646	282.646
Vitamin E (mg)	0.43	0.02	н/д	0.0	н/д	0.3	0.08	0.83	0.83
Vitamin D (IU)	15.4	н/д	н/д	н/д	н/д	н/д	3.36	18.76	18.76
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	145.64	3.96	н/д	0.418	н/д	69.397	0.0	219.414	219.414
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	н/д	н/д	н/д	0.07	0.0	0.29	0.29
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	7.3	н/д	0.8	н/д	7.2	0.0	15.3	15.3
Thiamin (mg)	0.031	0.05	н/д	0.005	н/д	0.023	0.008	0.116	0.116
Riboflavin (mg)	0.211	0.03	н/д	0.003	н/д	0.011	0.106	0.361	0.361
Niacin (mg)	0.031	0.119	н/д	0.018	н/д	0.333	0.022	0.523	0.523
Pantothenic acid (mg)	0.634	0.119	н/д	0.016	н/д	0.051	0.115	0.934	0.934
Vitamin B-6 (mg)	0.062	0.119	н/д	0.032	н/д	0.045	0.02	0.278	0.278
Folate (mcg)	20.68	18.81	н/д	0.078	н/д	8.463	5.04	53.071	53.071
Vitamin B-12 (mcg)	0.57	0.0	н/д	0.0	н/д	0.0	0.23	0.8	0.8
Choline (mg)	110.5	6.0	н/д	0.6	н/д	3.8	4.6	125.5	125.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.01	н/д	0.002	н/д	0.006	0.09	0.182	0.182
Threonine (g)	0.246	0.02	н/д	0.004	н/д	0.017	0.249	0.537	0.537
Isoleucine (g)	0.295	0.01	н/д	0.006	н/д	0.011	0.434	0.756	0.756
Leucine (g)	0.48	0.03	н/д	0.008	н/д	0.017	0.669	1.204	1.204
Lysine (g)	0.4	0.04	н/д	0.007	н/д	0.017	0.58	1.044	1.044
Methionine (g)	0.167	0.0	н/д	0.002	н/д	0.006	0.182	0.357	0.357
Cystine (g)	0.119	0.0	н/д	0.002	н/д	0.006	0.036	0.163	0.163
Phenylalanine (g)	0.299	0.03	н/д	0.005	н/д	0.039	0.367	0.74	0.74
Tyrosine (g)	0.22	0.01	н/д	0.002	н/д	0.006	0.336	0.574	0.574
Valine (g)	0.378	0.02	н/д	0.008	н/д	0.011	0.465	0.882	0.882
Arginine (g)	0.361	0.099	н/д	0.016	н/д	0.011	0.263	0.751	0.751
Histidine (g)	0.136	0.01	н/д	0.003	н/д	0.006	0.244	0.398	0.398
Alanine (g)	0.326	0.02	н/д	0.003	н/д	0.017	0.196	0.562	0.562
Aspartic acid (g)	0.585	0.089	н/д	0.013	н/д	0.079	0.448	1.214	1.214
Glutamic acid (g)	0.739	0.257	н/д	0.021	н/д	0.243	1.705	2.966	2.966
Glycine (g)	0.189	0.03	н/д	0.005	н/д	0.011	0.12	0.356	0.356
Proline (g)	0.224	0.01	н/д	0.003	н/д	0.011	0.787	1.035	1.035
Serine (g)	0.427	0.02	н/д	0.005	н/д	0.017	0.409	0.877	0.877
Cholesterol (mg)	186.12	0.0	н/д	0.0	н/д	0.0	29.4	215.52	215.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.04	н/д	0.002	н/д	0.017	5.905	7.328	7.328
Phytosterols (mg)	н/д	14.85	н/д	н/д	н/д	3.949	н/д	18.799	18.799
Monounsaturated Fat (g)	1.676	0.01	н/д	0.0	н/д	0.017	2.629	4.333	4.333
Polyunsaturated (g)	0.598	0.02	н/д	0.007	н/д	0.045	0.263	0.933	0.933