Рецепт Eggs In Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream of mushroom 151.5g	milk 61.0g	parsley 0.29g	salt 0.4g	eggs 197.12g	cheddar cheese 28.25g	toast 14.0g	Всего в порции	Всего в рецепте
Protein (g)	2.44	2.06	0.01	0.0	24.8	7.03	1.41	37.75	37.75
Total Fat (g)	8.92	0.59	0.0	0.0	19.59	9.36	1.36	39.83	39.83
Carbohydrates (g)	10.18	3.04	0.02	0.0	1.52	0.36	10.39	25.51	25.51
Ash (g)	2.92	0.46	0.01	0.4	1.7	1.11	н/д	6.59	6.59
Calories (kcal)	128.775	25.62	0.106	0.0	281.882	113.848	59.64	609.87	609.87
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.22	0.07	н/д	0.28	0.28
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.41	н/д	н/д	0.41	0.41
Fructose (g)	н/д	0.0	н/д	н/д	0.22	н/д	н/д	0.22	0.22
Lactose (g)	н/д	3.17	н/д	н/д	0.22	0.06	н/д	3.45	3.45
Maltose (g)	н/д	0.0	н/д	н/д	0.22	0.04	н/д	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.03	54.85	0.26	0.0	149.5	10.38	0.63	342.65	342.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.21	3.17	0.0	0.0	1.52	0.15	1.75	8.8	8.8
Galactose (g)	н/д	0.0	н/д	н/д	0.22	н/д	н/д	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.4	0.4
Calcium (mg)	18.18	72.59	0.406	0.096	104.474	203.683	2.8	402.229	402.229
Iron (mg)	1.68	0.02	0.02	0.0	3.61	0.19	0.08	5.6	5.6
Magnesium (mg)	6.06	6.71	0.147	0.004	23.654	7.91	1.96	46.446	46.446
Phosphorus (mg)	39.39	57.95	0.171	0.0	376.499	144.64	7.7	626.35	626.35
Potassium (mg)	93.93	91.5	1.632	0.032	264.141	27.685	42.7	521.619	521.619
Sodium (mg)	977.175	26.84	0.165	155.032	275.968	175.433	32.48	1643.092	1643.092
Zinc (mg)	0.3	0.26	0.0	0.0	2.19	0.88	0.08	3.7	3.7
Copper (mg)	0.227	0.006	0.0	0.0	0.197	0.008	0.021	0.461	0.461
Manganese (mg)	0.121	0.0	0.0	0.0	0.079	0.003	н/д	0.204	0.204
Selenium (mcg)	3.6	2.0	0.0	0.0	62.5	3.9	4.0	76.1	76.1
Vitamin A, IU (IU)	43.935	119.56	24.809	0.0	959.974	283.065	н/д	1431.343	1431.343
Retinol (mcg)	12.12	35.38	0.0	0.0	273.997	72.885	2.1	396.482	396.482
Vitamin A, RAE (mcg_RAE)	12.12	35.38	1.24	0.0	275.968	74.863	2.24	401.81	401.81
Beta Carotene (mcg)	3.03	1.22	14.884	0.0	19.712	24.013	0.56	63.419	63.419
Vitamin E (mg)	1.23	0.01	0.0	0.0	1.91	0.08	0.34	3.57	3.57
Vitamin D (IU)	н/д	31.72	н/д	н/д	68.992	3.39	н/д	104.102	104.102
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.515	0.0	16.377	0.0	652.467	0.0	2.24	672.599	672.599
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.04	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.99	0.0	н/д	0.99	0.99
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.04	0.0	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.0	0.0	0.7	1.1	1.1
Thiamin (mg)	0.061	0.012	0.0	0.0	0.138	0.008	0.029	0.249	0.249
Riboflavin (mg)	0.076	0.116	0.0	0.0	0.946	0.107	0.034	1.279	1.279
Niacin (mg)	0.636	0.055	0.004	0.0	0.138	0.023	0.185	1.04	1.04
Pantothenic acid (mg)	0.348	0.22	0.001	0.0	2.839	0.116	н/д	3.524	3.524
Vitamin B-6 (mg)	0.0	0.024	0.0	0.0	0.276	0.02	0.011	0.332	0.332
Folate (mcg)	3.03	3.05	0.448	0.0	92.646	5.085	12.18	116.439	116.439
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	2.54	0.23	0.0	3.05	3.05
Choline (mg)	14.7	10.8	0.0	0.0	495.0	4.7	1.5	526.7	526.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	9.38	9.38	9.38
Tryptophan (g)	0.03	0.024	0.0	0.0	0.335	0.09	н/д	0.48	0.48
Threonine (g)	0.091	0.055	0.0	0.0	1.104	0.251	н/д	1.501	1.501
Isoleucine (g)	0.121	0.116	0.0	0.0	1.321	0.438	н/д	1.996	1.996
Leucine (g)	0.197	0.232	0.001	0.0	2.149	0.675	н/д	3.253	3.253
Lysine (g)	0.136	0.177	0.001	0.0	1.794	0.585	н/д	2.692	2.692
Methionine (g)	0.045	0.049	0.0	0.0	0.749	0.184	н/д	1.027	1.027
Cystine (g)	0.03	0.073	0.0	0.0	0.532	0.037	н/д	0.672	0.672
Phenylalanine (g)	0.106	0.104	0.0	0.0	1.34	0.37	н/д	1.921	1.921
Tyrosine (g)	0.091	0.085	0.0	0.0	0.986	0.339	н/д	1.501	1.501
Valine (g)	0.136	0.134	0.001	0.0	1.695	0.469	н/д	2.435	2.435
Arginine (g)	0.106	0.061	0.0	0.0	1.616	0.266	н/д	2.049	2.049
Histidine (g)	0.061	0.049	0.0	0.0	0.611	0.246	н/д	0.966	0.966
Alanine (g)	0.091	0.067	0.001	0.0	1.459	0.198	н/д	1.815	1.815
Aspartic acid (g)	0.167	0.189	0.001	0.0	2.622	0.452	н/д	3.43	3.43
Glutamic acid (g)	0.561	0.476	0.001	0.0	3.312	1.72	н/д	6.069	6.069
Glycine (g)	0.076	0.037	0.0	0.0	0.848	0.121	н/д	1.082	1.082
Proline (g)	0.212	0.22	0.001	0.0	1.005	0.794	н/д	2.231	2.231
Serine (g)	0.121	0.128	0.0	0.0	1.912	0.412	н/д	2.574	2.574
Cholesterol (mg)	0.0	3.05	0.0	0.0	833.818	29.663	1.12	867.65	867.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.091	0.384	0.0	0.0	6.111	5.958	0.354	14.898	14.898
Phytosterols (mg)	н/д	н/д	0.015	0.0	н/д	н/д	н/д	0.015	0.015
Monounsaturated Fat (g)	1.682	0.171	0.001	0.0	7.51	2.653	0.594	12.61	12.61
Polyunsaturated (g)	2.166	0.024	0.0	0.0	2.681	0.266	0.29	5.427	5.427