Рецепт Eggs in Purgatory with Spring Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 1-2 inch slices day old artisan bread (baguette, ciabatta, rosemary loaf, whatever you have on hand)
1 cup wilted and squeezed spring spinach, or spring greens from the garden
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
88.0g 		tomato
50.85g 		pepper
0.16g 		parsley
0.9g 		parmesan cheese
18.75g 		pepper
0.0g 		salt
0.0g 		butter
1.25g 		Всего в порции Всего в рецепте
Protein (g) 11.07 0.45 0.0 0.03 7.21 н/д н/д 0.01 18.77 75.08
Total Fat (g) 8.75 0.1 0.0 0.01 5.36 н/д н/д 1.01 15.23 60.92
Carbohydrates (g) 0.68 1.99 0.01 0.06 0.76 н/д н/д 0.0 3.5 14.0
Ash (g) 0.76 0.25 0.0 0.02 1.51 н/д н/д 0.03 2.56 10.24
Calories (kcal) 125.84 9.152 0.05 0.325 80.813 н/д н/д 8.963 225.142 900.568
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.0 0.0 н/д 0.03 н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) 0.18 0.64 0.0 н/д 0.03 н/д н/д н/д 0.85 3.4
Fructose (g) 0.1 0.7 0.0 н/д 0.03 н/д н/д н/д 0.83 3.32
Lactose (g) 0.1 0.0 0.0 н/д 0.03 н/д н/д н/д 0.12 0.48
Maltose (g) 0.1 0.0 0.0 н/д 0.03 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 66.74 48.05 0.15 0.79 3.91 н/д н/д 0.2 119.83 479.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.68 1.34 0.01 0.01 0.17 н/д н/д 0.0 2.2 8.8
Galactose (g) 0.1 0.0 0.0 н/д 0.03 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 н/д н/д 0.0 0.6 2.4
Calcium (mg) 46.64 5.085 0.011 1.245 207.938 н/д н/д 0.3 261.219 1044.876
Iron (mg) 1.61 0.14 0.0 0.06 0.17 н/д н/д 0.0 1.97 7.88
Magnesium (mg) 10.56 5.593 0.019 0.451 7.125 н/д н/д 0.025 23.774 95.096
Phosphorus (mg) 168.08 12.203 0.042 0.523 136.688 н/д н/д 0.3 317.836 1271.344
Potassium (mg) 117.92 120.506 0.337 5.0 23.438 н/д н/д 0.3 267.5 1070.0
Sodium (mg) 123.2 2.542 0.006 0.505 286.688 н/д н/д 7.2 420.142 1680.568
Zinc (mg) 0.98 0.09 0.0 0.01 0.73 н/д н/д 0.0 1.8 7.2
Copper (mg) 0.088 0.031 0.0 0.001 0.045 н/д н/д 0.0 0.165 0.66
Manganese (mg) 0.035 0.056 0.0 0.001 0.017 н/д н/д 0.0 0.11 0.44
Selenium (mcg) 27.9 0.0 0.0 0.0 3.3 н/д н/д 0.0 31.2 124.8
Vitamin A, IU (IU) 428.56 423.549 5.006 76.027 82.875 н/д н/д 31.238 1047.255 4189.02
Retinol (mcg) 122.32 0.0 0.0 0.0 21.938 н/д н/д 8.388 152.645 610.58
Vitamin A, RAE (mcg_RAE) 123.2 21.355 0.251 3.8 22.5 н/д н/д 8.55 179.656 718.624
Beta Carotene (mcg) 8.8 228.3 2.597 45.612 5.813 н/д н/д 1.975 293.096 1172.384
Vitamin E (mg) 0.85 0.27 0.0 0.01 0.05 н/д н/д 0.03 1.22 4.88
Vitamin D (IU) 30.8 н/д н/д н/д н/д н/д н/д 0.7 31.5 126.0
Lycopene (mcg) 0.0 1308.274 0.0 0.0 0.0 н/д н/д 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 291.28 62.541 0.082 50.188 0.0 н/д н/д 0.0 404.09 1616.36
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.44 0.06 0.0 0.0 н/д н/д н/д 0.0 0.51 2.04
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 6.5 0.2 1.2 0.0 н/д н/д 0.0 7.9 31.6
Thiamin (mg) 0.062 0.02 0.0 0.001 0.006 н/д н/д 0.0 0.089 0.356
Riboflavin (mg) 0.422 0.01 0.0 0.001 0.092 н/д н/д 0.0 0.526 2.104
Niacin (mg) 0.062 0.3 0.002 0.012 0.021 н/д н/д 0.001 0.396 1.584
Pantothenic acid (mg) 1.267 0.046 0.001 0.004 0.062 н/д н/д 0.001 1.38 5.52
Vitamin B-6 (mg) 0.123 0.041 0.0 0.001 0.009 н/д н/д 0.0 0.175 0.7
Folate (mcg) 41.36 7.627 0.074 1.372 1.875 н/д н/д 0.038 52.345 209.38
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.42 н/д н/д 0.0 1.56 6.24
Choline (mg) 221.0 3.4 0.0 0.1 2.9 н/д н/д 0.2 227.6 910.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.15 0.005 0.0 0.0 0.098 н/д н/д 0.0 0.253 1.012
Threonine (g) 0.493 0.015 0.0 0.001 0.274 н/д н/д 0.001 0.783 3.132
Isoleucine (g) 0.59 0.01 0.0 0.001 0.369 н/д н/д 0.001 0.971 3.884
Leucine (g) 0.959 0.015 0.0 0.002 0.698 н/д н/д 0.001 1.675 6.7
Lysine (g) 0.801 0.015 0.0 0.002 0.559 н/д н/д 0.001 1.377 5.508
Methionine (g) 0.334 0.005 0.0 0.0 0.191 н/д н/д 0.0 0.531 2.124
Cystine (g) 0.238 0.005 0.0 0.0 0.023 н/д н/д 0.0 0.265 1.06
Phenylalanine (g) 0.598 0.036 0.0 0.001 0.39 н/д н/д 0.001 1.026 4.104
Tyrosine (g) 0.44 0.005 0.0 0.001 0.437 н/д н/д 0.001 0.883 3.532
Valine (g) 0.757 0.01 0.0 0.002 0.473 н/д н/д 0.001 1.242 4.968
Arginine (g) 0.722 0.01 0.0 0.001 0.294 н/д н/д 0.0 1.028 4.112
Histidine (g) 0.273 0.005 0.0 0.001 0.204 н/д н/д 0.0 0.483 1.932
Alanine (g) 0.651 0.015 0.0 0.002 0.218 н/д н/д 0.0 0.886 3.544
Aspartic acid (g) 1.17 0.071 0.0 0.003 0.501 н/д н/д 0.001 1.746 6.984
Glutamic acid (g) 1.478 0.219 0.0 0.002 1.631 н/д н/д 0.002 3.333 13.332
Glycine (g) 0.378 0.01 0.0 0.001 0.143 н/д н/д 0.0 0.533 2.132
Proline (g) 0.449 0.01 0.0 0.002 0.866 н/д н/д 0.001 1.328 5.312
Serine (g) 0.854 0.015 0.0 0.001 0.429 н/д н/д 0.001 1.3 5.2
Cholesterol (mg) 372.24 0.0 0.0 0.0 16.5 н/д н/д 2.688 391.428 1565.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.015 0.0 0.001 3.244 н/д н/д 0.642 6.63 26.52
Phytosterols (mg) н/д 3.559 н/д 0.045 н/д н/д н/д н/д 3.604 14.416
Monounsaturated Fat (g) 3.353 0.015 0.0 0.003 1.571 н/д н/д 0.263 5.205 20.82
Polyunsaturated (g) 1.197 0.041 0.0 0.001 0.219 н/д н/д 0.038 1.496 5.984