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Рецепт Eggs in Purgatory #SundaySupper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
44.0g 		olive oil
40.5g 		bell pepper
97.58g 		onion
63.0g 		garlics
5.22g 		pepper
7.63g 		tomatoes
414.03g 		eggs
176.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.97 0.69 0.33 0.08 6.79 22.14 36.53 36.53
Total Fat (g) 4.37 40.5 0.29 0.06 0.03 0.02 1.16 17.49 63.93 63.93
Carbohydrates (g) 0.34 0.0 5.88 5.88 1.73 0.46 30.18 1.36 45.83 45.83
Ash (g) 0.38 0.0 0.46 0.22 0.08 0.04 5.59 1.51 8.27 8.27
Calories (kcal) 62.92 358.02 30.25 25.2 7.778 2.364 132.49 251.68 870.701 870.701
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 0.62 н/д 0.0 н/д 0.19 0.87 0.87
Glucose (dextrose) (g) 0.09 н/д 1.89 1.24 н/д 0.15 н/д 0.37 3.74 3.74
Fructose (g) 0.05 н/д 2.21 0.81 н/д 0.17 н/д 0.19 3.43 3.43
Lactose (g) 0.05 н/д 0.0 0.0 н/д 0.0 н/д 0.19 0.24 0.24
Maltose (g) 0.05 н/д 0.0 0.0 н/д 0.0 н/д 0.19 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 89.98 56.14 3.06 7.03 370.31 133.48 693.36 693.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.0 4.1 2.67 0.05 0.32 н/д 1.36 8.84 8.84
Galactose (g) 0.05 н/д 0.0 0.0 н/д 0.0 н/д 0.19 0.24 0.24
Dietary Fiber (g) 0.0 0.0 2.0 1.1 0.1 0.2 7.9 0.0 11.3 11.3
Calcium (mg) 23.32 0.405 6.831 14.49 9.448 0.534 140.77 93.28 289.078 289.078
Iron (mg) 0.81 0.23 0.42 0.13 0.09 0.03 5.38 3.22 10.31 10.31
Magnesium (mg) 5.28 0.0 11.71 6.3 1.305 0.915 82.806 21.12 129.436 129.436
Phosphorus (mg) 84.04 0.0 25.371 18.27 7.987 1.983 132.49 336.16 606.3 606.3
Potassium (mg) 58.96 0.405 205.894 91.98 20.932 16.091 1213.108 235.84 1843.21 1843.21
Sodium (mg) 61.6 0.81 3.903 2.52 0.887 0.305 546.52 246.4 862.945 862.945
Zinc (mg) 0.49 0.0 0.24 0.11 0.06 0.02 1.12 1.95 3.99 3.99
Copper (mg) 0.044 0.0 0.02 0.025 0.016 0.002 0.745 0.176 1.027 1.027
Manganese (mg) 0.018 0.0 0.107 0.082 0.087 0.008 0.745 0.07 1.118 1.118
Selenium (mcg) 13.9 0.0 0.1 0.3 0.7 0.0 2.5 55.8 73.4 73.4
Vitamin A, IU (IU) 214.28 0.0 3055.23 1.26 0.47 238.77 2894.07 857.12 7261.199 7261.199
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 244.64 305.8 305.8
Vitamin A, RAE (mcg_RAE) 61.6 0.0 153.201 0.0 0.0 11.973 144.911 246.4 618.084 618.084
Beta Carotene (mcg) 4.4 0.0 1584.699 0.63 0.261 123.846 н/д 17.6 1731.436 1731.436
Vitamin E (mg) 0.43 5.81 1.54 0.01 0.0 0.12 н/д 1.71 9.62 9.62
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д 61.6 77.0 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 49.766 2.52 0.835 3.889 н/д 582.56 785.21 785.21
Tocopherol, beta (mg) 0.01 0.04 0.05 0.0 н/д 0.0 н/д 0.04 0.14 0.14
Tocopherol, gamma (mg) 0.22 0.34 0.14 0.0 н/д 0.01 н/д 0.88 1.58 1.58
Tocopherol, delta (mg) 0.01 0.0 0.01 0.0 н/д 0.0 н/д 0.04 0.05 0.05
Vitamin C (mg) 0.0 0.0 124.6 4.7 1.6 9.7 38.1 0.0 178.7 178.7
Thiamin (mg) 0.031 0.0 0.049 0.031 0.01 0.004 0.331 0.123 0.58 0.58
Riboflavin (mg) 0.211 0.0 0.088 0.019 0.006 0.007 0.207 0.845 1.382 1.382
Niacin (mg) 0.031 0.0 0.956 0.076 0.037 0.075 5.051 0.123 6.348 6.348
Pantothenic acid (mg) 0.634 0.0 0.312 0.076 0.031 0.024 1.159 2.534 4.771 4.771
Vitamin B-6 (mg) 0.062 0.0 0.283 0.076 0.065 0.022 0.621 0.246 1.374 1.374
Folate (mcg) 20.68 0.0 44.887 11.97 0.157 3.508 53.824 82.72 217.745 217.745
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 2.27 2.84 2.84
Choline (mg) 110.5 0.1 5.5 3.8 1.2 0.4 н/д 441.9 563.5 563.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.01 0.006 0.004 0.001 0.041 0.299 0.436 0.436
Threonine (g) 0.246 0.0 0.039 0.013 0.008 0.003 0.166 0.986 1.461 1.461
Isoleucine (g) 0.295 0.0 0.02 0.006 0.011 0.002 0.166 1.179 1.678 1.678
Leucine (g) 0.48 0.0 0.039 0.019 0.016 0.003 0.248 1.918 2.724 2.724
Lysine (g) 0.4 0.0 0.039 0.025 0.014 0.003 0.248 1.602 2.332 2.332
Methionine (g) 0.167 0.0 0.01 0.0 0.004 0.001 0.041 0.669 0.892 0.892
Cystine (g) 0.119 0.0 0.02 0.0 0.004 0.002 0.083 0.475 0.702 0.702
Phenylalanine (g) 0.299 0.0 0.049 0.019 0.009 0.004 0.166 1.197 1.743 1.743
Tyrosine (g) 0.22 0.0 0.01 0.006 0.004 0.001 0.124 0.88 1.245 1.245
Valine (g) 0.378 0.0 0.029 0.013 0.015 0.002 0.166 1.514 2.117 2.117
Arginine (g) 0.361 0.0 0.039 0.063 0.033 0.003 0.166 1.443 2.108 2.108
Histidine (g) 0.136 0.0 0.02 0.006 0.006 0.002 0.083 0.546 0.798 0.798
Alanine (g) 0.326 0.0 0.029 0.013 0.007 0.002 0.207 1.302 1.886 1.886
Aspartic acid (g) 0.585 0.0 0.273 0.057 0.026 0.021 0.911 2.341 4.214 4.214
Glutamic acid (g) 0.739 0.0 0.205 0.164 0.042 0.016 2.36 2.957 6.483 6.483
Glycine (g) 0.189 0.0 0.029 0.019 0.01 0.002 0.166 0.757 1.173 1.173
Proline (g) 0.224 0.0 0.02 0.006 0.005 0.002 0.124 0.898 1.279 1.279
Serine (g) 0.427 0.0 0.049 0.013 0.01 0.004 0.166 1.707 2.375 2.375
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 744.48 930.6 930.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 5.593 0.029 0.025 0.005 0.002 0.166 5.456 12.64 12.64
Phytosterols (mg) н/д 89.505 н/д 9.45 н/д н/д н/д н/д 98.955 98.955
Monounsaturated Fat (g) 1.676 29.549 0.0 0.006 0.001 0.0 0.166 6.706 38.103 38.103
Polyunsaturated (g) 0.598 4.261 0.068 0.013 0.013 0.005 0.455 2.394 7.807 7.807