Рецепт Eggs in Purgatory - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few tablespoons of tomato sauce
extra virgin olive oil
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
33.0g 		pepper
24.4g 		pepper
24.4g 		tomatoes
67.34g 		onion
24.75g 		virgin olive oil
0.0g 		salt
0.0g 		frying
-2.25g 		Всего в порции Всего в рецепте
Protein (g) 4.15 0.24 0.21 0.59 0.27 н/д н/д -0.39 5.08 20.32
Total Fat (g) 3.28 0.07 0.04 0.13 0.02 н/д н/д -0.45 3.1 12.4
Carbohydrates (g) 0.25 1.47 1.13 2.64 2.31 н/д н/д -0.24 7.57 30.28
Ash (g) 0.28 0.11 0.1 0.34 0.09 н/д н/д н/д 0.93 3.72
Calories (kcal) 47.19 7.562 4.879 12.121 9.9 н/д н/д -6.098 75.555 302.22
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.0 0.03 0.0 0.25 н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) 0.07 0.47 0.28 0.84 0.49 н/д н/д н/д 2.15 8.6
Fructose (g) 0.04 0.55 0.27 0.92 0.32 н/д н/д н/д 2.1 8.4
Lactose (g) 0.04 0.0 0.0 0.0 0.0 н/д н/д н/д 0.04 0.16
Maltose (g) 0.04 0.0 0.0 0.0 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д -0.0 0.0 0.0
Water (g) 25.03 22.49 22.9 63.64 22.05 н/д н/д -1.14 154.98 619.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д -0.0 0.0 0.0
Sugars (g) 0.25 1.02 0.59 1.77 1.05 н/д н/д -0.06 4.62 18.48
Galactose (g) 0.04 0.0 0.0 0.0 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.5 0.4 0.8 0.4 н/д н/д -0.1 2.1 8.4
Calcium (mg) 17.49 1.708 2.44 6.734 5.693 н/д н/д -8.37 25.694 102.776
Iron (mg) 0.6 0.1 0.08 0.18 0.05 н/д н/д -0.11 0.92 3.68
Magnesium (mg) 3.96 2.927 2.44 7.407 2.475 н/д н/д -1.35 17.859 71.436
Phosphorus (mg) 63.03 6.343 4.879 16.162 7.178 н/д н/д -6.458 91.133 364.532
Potassium (mg) 44.22 51.473 42.691 159.596 36.135 н/д н/д -3.285 330.831 1323.324
Sodium (mg) 46.2 0.976 0.732 3.367 0.99 н/д н/д -0.36 51.905 207.62
Zinc (mg) 0.37 0.06 0.03 0.11 0.04 н/д н/д -0.04 0.57 2.28
Copper (mg) 0.033 0.005 0.017 0.04 0.01 н/д н/д -0.009 0.096 0.384
Manganese (mg) 0.013 0.027 0.029 0.074 0.032 н/д н/д н/д 0.176 0.704
Selenium (mcg) 10.5 0.0 0.0 0.0 0.1 н/д н/д -0.6 10.0 40.0
Vitamin A, IU (IU) 160.71 763.807 90.262 560.942 0.495 н/д н/д н/д 1576.216 6304.864
Retinol (mcg) 45.87 0.0 0.0 0.0 0.0 н/д н/д -0.0 45.87 183.48
Vitamin A, RAE (mcg_RAE) 46.2 38.3 4.391 28.283 0.0 н/д н/д -0.023 117.152 468.608
Beta Carotene (mcg) 3.3 396.175 50.742 302.357 0.248 н/д н/д -0.36 752.461 3009.844
Vitamin E (mg) 0.32 0.39 0.09 0.36 0.0 н/д н/д -0.0 1.16 4.64
Vitamin D (IU) 11.55 н/д н/д н/д н/д н/д н/д н/д 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 1732.658 0.0 н/д н/д -0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 109.23 12.441 83.187 82.828 0.99 н/д н/д -0.0 288.677 1154.708
Tocopherol, beta (mg) 0.01 0.01 0.0 0.01 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.17 0.03 0.0 0.08 0.0 н/д н/д н/д 0.28 1.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 31.2 19.6 8.6 1.8 н/д н/д -0.0 61.1 244.4
Thiamin (mg) 0.023 0.012 0.015 0.027 0.012 н/д н/д -0.004 0.085 0.34
Riboflavin (mg) 0.158 0.022 0.007 0.013 0.007 н/д н/д -0.001 0.207 0.828
Niacin (mg) 0.023 0.239 0.117 0.397 0.03 н/д н/д -0.002 0.804 3.216
Pantothenic acid (mg) 0.475 0.078 0.024 0.061 0.03 н/д н/д н/д 0.668 2.672
Vitamin B-6 (mg) 0.046 0.071 0.054 0.054 0.03 н/д н/д -0.002 0.252 1.008
Folate (mcg) 15.51 11.222 2.44 10.101 4.703 н/д н/д -0.608 43.367 173.468
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 н/д н/д -0.0 0.43 1.72
Choline (mg) 82.9 1.4 1.3 4.5 1.5 н/д н/д -2.4 89.2 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д -0.0 0.0 0.0
Tryptophan (g) 0.056 0.002 0.002 0.007 0.002 н/д н/д н/д 0.07 0.28
Threonine (g) 0.185 0.01 0.01 0.02 0.005 н/д н/д н/д 0.229 0.916
Isoleucine (g) 0.221 0.005 0.005 0.013 0.002 н/д н/д н/д 0.247 0.988
Leucine (g) 0.36 0.01 0.01 0.02 0.007 н/д н/д н/д 0.407 1.628
Lysine (g) 0.3 0.01 0.01 0.02 0.01 н/д н/д н/д 0.35 1.4
Methionine (g) 0.125 0.002 0.002 0.007 0.0 н/д н/д н/д 0.137 0.548
Cystine (g) 0.089 0.005 0.002 0.007 0.0 н/д н/д н/д 0.103 0.412
Phenylalanine (g) 0.224 0.012 0.022 0.047 0.007 н/д н/д н/д 0.313 1.252
Tyrosine (g) 0.165 0.002 0.002 0.007 0.002 н/д н/д н/д 0.179 0.716
Valine (g) 0.284 0.007 0.01 0.013 0.005 н/д н/д н/д 0.319 1.276
Arginine (g) 0.271 0.01 0.007 0.013 0.025 н/д н/д н/д 0.326 1.304
Histidine (g) 0.102 0.005 0.002 0.007 0.002 н/д н/д н/д 0.119 0.476
Alanine (g) 0.244 0.007 0.01 0.02 0.005 н/д н/д н/д 0.286 1.144
Aspartic acid (g) 0.439 0.068 0.051 0.094 0.022 н/д н/д н/д 0.675 2.7
Glutamic acid (g) 0.554 0.051 0.046 0.29 0.064 н/д н/д н/д 1.006 4.024
Glycine (g) 0.142 0.007 0.007 0.013 0.007 н/д н/д н/д 0.177 0.708
Proline (g) 0.168 0.005 0.005 0.013 0.002 н/д н/д н/д 0.194 0.776
Serine (g) 0.32 0.012 0.012 0.02 0.005 н/д н/д н/д 0.37 1.48
Cholesterol (mg) 139.59 0.0 0.0 0.0 0.0 н/д н/д -0.0 139.59 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.023 0.007 0.015 0.02 0.01 н/д н/д -0.066 1.009 4.036
Phytosterols (mg) н/д н/д 2.196 4.714 3.713 н/д н/д н/д 10.622 42.488
Monounsaturated Fat (g) 1.257 0.0 0.002 0.02 0.002 н/д н/д -0.1 1.182 4.728
Polyunsaturated (g) 0.449 0.017 0.015 0.054 0.005 н/д н/д -0.256 0.283 1.132