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Ингредиенты
- INDIAN MASALA OMELETTE
- PREP TIME: 5 MIN | COOKING TIME: 5 MIN | SERVES: 1
- Ingredients:
- 2 large eggs
- 1 tbsp finely chopped onions
- 1 tbsp finely chopped tomatoes
- a hefty pinch of finely chopped cilantro leaves
- a pinch red chilli powder (add more if you like it spicier)
- salt & pepper, to taste
- 1 tsp light cooking oil
View Full Recipe at Hooked on Heat
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 121g | |
| Calories 187 | |
| Calories from Fat 129 | 69% |
| Total Fat 14.4g | 18% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.12g | |
| Cholesterol 417mg | 139% |
| Sodium 146mg | 6% |
| Potassium 170mg | 5% |
| Total Carbs 2.09g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.38g | 1% |
| Protein 12.65g | 20% |
