Рецепт Eggs In A Nest (Huevos Al Nido) Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Extra virgin olive oil Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rolls 28.0g	milk 30.5g	butter 7.1g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	2.88	1.03	0.06	6.2	10.17	61.02
Total Fat (g)	0.95	0.3	5.76	4.9	11.91	71.46
Carbohydrates (g)	14.87	1.52	0.0	0.38	16.77	100.62
Ash (g)	0.81	0.23	0.15	0.42	1.61	9.66
Calories (kcal)	80.08	12.81	50.907	70.47	214.267	1285.602
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.05	0.05	0.3
Glucose (dextrose) (g)	н/д	0.0	н/д	0.1	0.1	0.6
Fructose (g)	н/д	0.0	н/д	0.05	0.05	0.3
Lactose (g)	н/д	1.59	н/д	0.05	1.64	9.84
Maltose (g)	н/д	0.0	н/д	0.05	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.43	27.43	1.13	37.37	74.35	446.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	1.59	0.0	0.38	2.3	13.8
Galactose (g)	н/д	0.0	н/д	0.05	0.05	0.3
Dietary Fiber (g)	1.4	0.0	0.0	0.0	1.4	8.4
Calcium (mg)	8.4	36.295	1.704	26.118	72.517	435.102
Iron (mg)	0.76	0.01	0.0	0.9	1.67	10.02
Magnesium (mg)	15.12	3.355	0.142	5.914	24.531	147.186
Phosphorus (mg)	44.52	28.975	1.704	94.125	169.324	1015.944
Potassium (mg)	50.4	45.75	1.704	66.035	163.889	983.334
Sodium (mg)	249.76	13.42	40.896	68.992	373.068	2238.408
Zinc (mg)	0.27	0.13	0.01	0.55	0.95	5.7
Copper (mg)	0.056	0.003	0.0	0.049	0.108	0.648
Manganese (mg)	0.196	0.0	0.0	0.02	0.216	1.296
Selenium (mcg)	7.8	1.0	0.1	15.6	24.5	147.0
Vitamin A, IU (IU)	1.96	59.78	177.429	239.994	479.163	2874.978
Retinol (mcg)	0.0	17.69	47.641	68.499	133.83	802.98
Vitamin A, RAE (mcg_RAE)	0.0	17.69	48.564	68.992	135.246	811.476
Beta Carotene (mcg)	1.12	0.61	11.218	4.928	17.876	107.256
Vitamin E (mg)	0.1	0.0	0.16	0.48	0.74	4.44
Vitamin D (IU)	н/д	15.86	3.976	17.248	37.084	222.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.12	0.0	0.0	163.117	178.237	1069.422
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.25	0.25	1.5
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.106	0.006	0.001	0.034	0.148	0.888
Riboflavin (mg)	0.076	0.058	0.002	0.237	0.372	2.232
Niacin (mg)	1.092	0.027	0.003	0.034	1.157	6.942
Pantothenic acid (mg)	0.106	0.11	0.008	0.71	0.934	5.604
Vitamin B-6 (mg)	0.017	0.012	0.0	0.069	0.098	0.588
Folate (mcg)	27.72	1.525	0.213	23.162	52.62	315.72
Vitamin B-12 (mcg)	0.0	0.13	0.01	0.64	0.78	4.68
Choline (mg)	4.1	5.4	1.3	123.7	134.6	807.6
Folic acid (mcg)	21.56	0.0	0.0	0.0	21.56	129.36
Tryptophan (g)	0.034	0.012	0.001	0.084	0.13	0.78
Threonine (g)	0.087	0.027	0.003	0.276	0.393	2.358
Isoleucine (g)	0.112	0.058	0.004	0.33	0.504	3.024
Leucine (g)	0.199	0.116	0.006	0.537	0.858	5.148
Lysine (g)	0.078	0.088	0.005	0.448	0.62	3.72
Methionine (g)	0.048	0.024	0.001	0.187	0.261	1.566
Cystine (g)	0.062	0.037	0.001	0.133	0.232	1.392
Phenylalanine (g)	0.143	0.052	0.003	0.335	0.533	3.198
Tyrosine (g)	0.073	0.043	0.003	0.246	0.365	2.19
Valine (g)	0.132	0.067	0.004	0.424	0.627	3.762
Arginine (g)	0.112	0.031	0.002	0.404	0.549	3.294
Histidine (g)	0.062	0.024	0.001	0.153	0.24	1.44
Alanine (g)	0.101	0.034	0.002	0.365	0.501	3.006
Aspartic acid (g)	0.148	0.095	0.004	0.655	0.903	5.418
Glutamic acid (g)	0.904	0.238	0.013	0.828	1.983	11.898
Glycine (g)	0.104	0.018	0.001	0.212	0.335	2.01
Proline (g)	0.316	0.11	0.006	0.251	0.683	4.098
Serine (g)	0.143	0.064	0.004	0.478	0.688	4.128
Cholesterol (mg)	0.0	1.525	15.265	208.454	225.244	1351.464
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.171	0.192	3.647	1.528	5.538	33.228
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.347	0.085	1.492	1.878	3.803	22.818
Polyunsaturated (g)	0.199	0.012	0.216	0.67	1.097	6.582