Рецепт Eggs In A Nest (Huevos Al Nido) I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg yolks
5 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rolls
28.0g 		egg yolks
0.0g 		egg whites
0.0g 		butter
7.1g 		milk
15.25g 		olive oil
18.0g 		pine nuts
2.17g 		Всего в порции Всего в рецепте
Protein (g) 2.88 н/д н/д 0.06 0.51 0.0 0.3 3.75 22.5
Total Fat (g) 0.95 н/д н/д 5.76 0.15 18.0 1.48 26.34 158.04
Carbohydrates (g) 14.87 н/д н/д 0.0 0.76 0.0 0.28 15.92 95.52
Ash (g) 0.81 н/д н/д 0.15 0.11 0.0 0.06 1.13 6.78
Calories (kcal) 80.08 н/д н/д 50.907 6.405 159.12 14.579 311.091 1866.546
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.18
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.07 0.07 0.42
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.79 н/д 0.0 0.79 4.74
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.43 н/д н/д 1.13 13.71 0.0 0.05 23.32 139.92
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 н/д н/д 0.0 0.79 0.0 0.08 1.2 7.2
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 н/д н/д 0.0 0.0 0.0 0.1 1.5 9.0
Calcium (mg) 8.4 н/д н/д 1.704 18.148 0.18 0.347 28.778 172.668
Iron (mg) 0.76 н/д н/д 0.0 0.0 0.1 0.12 0.98 5.88
Magnesium (mg) 15.12 н/д н/д 0.142 1.678 0.0 5.437 22.377 134.262
Phosphorus (mg) 44.52 н/д н/д 1.704 14.488 0.0 12.456 73.168 439.008
Potassium (mg) 50.4 н/д н/д 1.704 22.875 0.18 12.933 88.092 528.552
Sodium (mg) 249.76 н/д н/д 40.896 6.71 0.36 0.043 297.769 1786.614
Zinc (mg) 0.27 н/д н/д 0.01 0.06 0.0 0.14 0.48 2.88
Copper (mg) 0.056 н/д н/д 0.0 0.002 0.0 0.029 0.086 0.516
Manganese (mg) 0.196 н/д н/д 0.0 0.0 0.0 0.191 0.387 2.322
Selenium (mcg) 7.8 н/д н/д 0.1 0.5 0.0 0.0 8.4 50.4
Vitamin A, IU (IU) 1.96 н/д н/д 177.429 29.89 0.0 0.628 209.907 1259.442
Retinol (mcg) 0.0 н/д н/д 47.641 8.845 0.0 0.0 56.486 338.916
Vitamin A, RAE (mcg_RAE) 0.0 н/д н/д 48.564 8.845 0.0 0.022 57.431 344.586
Beta Carotene (mcg) 1.12 н/д н/д 11.218 0.305 0.0 0.368 13.011 78.066
Vitamin E (mg) 0.1 н/д н/д 0.16 0.0 2.58 0.2 3.05 18.3
Vitamin D (IU) н/д н/д н/д 3.976 7.93 н/д н/д 11.906 71.436
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.12 н/д н/д 0.0 0.0 0.0 0.195 15.315 91.89
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.15 0.24 0.39 2.34
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.106 н/д н/д 0.001 0.003 0.0 0.008 0.118 0.708
Riboflavin (mg) 0.076 н/д н/д 0.002 0.029 0.0 0.005 0.112 0.672
Niacin (mg) 1.092 н/д н/д 0.003 0.014 0.0 0.095 1.204 7.224
Pantothenic acid (mg) 0.106 н/д н/д 0.008 0.055 0.0 0.007 0.176 1.056
Vitamin B-6 (mg) 0.017 н/д н/д 0.0 0.006 0.0 0.002 0.025 0.15
Folate (mcg) 27.72 н/д н/д 0.213 0.763 0.0 0.737 29.432 176.592
Vitamin B-12 (mcg) 0.0 н/д н/д 0.01 0.07 0.0 0.0 0.08 0.48
Choline (mg) 4.1 н/д н/д 1.3 2.7 0.1 1.2 9.4 56.4
Folic acid (mcg) 21.56 н/д н/д 0.0 0.0 0.0 0.0 21.56 129.36
Tryptophan (g) 0.034 н/д н/д 0.001 0.006 0.0 0.002 0.043 0.258
Threonine (g) 0.087 н/д н/д 0.003 0.014 0.0 0.008 0.111 0.666
Isoleucine (g) 0.112 н/д н/д 0.004 0.029 0.0 0.012 0.156 0.936
Leucine (g) 0.199 н/д н/д 0.006 0.058 0.0 0.021 0.284 1.704
Lysine (g) 0.078 н/д н/д 0.005 0.044 0.0 0.012 0.139 0.834
Methionine (g) 0.048 н/д н/д 0.001 0.012 0.0 0.006 0.067 0.402
Cystine (g) 0.062 н/д н/д 0.001 0.018 0.0 0.006 0.087 0.522
Phenylalanine (g) 0.143 н/д н/д 0.003 0.026 0.0 0.011 0.183 1.098
Tyrosine (g) 0.073 н/д н/д 0.003 0.021 0.0 0.011 0.108 0.648
Valine (g) 0.132 н/д н/д 0.004 0.034 0.0 0.015 0.184 1.104
Arginine (g) 0.112 н/д н/д 0.002 0.015 0.0 0.052 0.182 1.092
Histidine (g) 0.062 н/д н/д 0.001 0.012 0.0 0.007 0.083 0.498
Alanine (g) 0.101 н/д н/д 0.002 0.017 0.0 0.015 0.134 0.804
Aspartic acid (g) 0.148 н/д н/д 0.004 0.047 0.0 0.028 0.228 1.368
Glutamic acid (g) 0.904 н/д н/д 0.013 0.119 0.0 0.063 1.1 6.6
Glycine (g) 0.104 н/д н/д 0.001 0.009 0.0 0.015 0.129 0.774
Proline (g) 0.316 н/д н/д 0.006 0.055 0.0 0.015 0.391 2.346
Serine (g) 0.143 н/д н/д 0.004 0.032 0.0 0.018 0.197 1.182
Cholesterol (mg) 0.0 н/д н/д 15.265 0.763 0.0 0.0 16.028 96.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.171 н/д н/д 3.647 0.096 2.486 0.106 6.506 39.036
Phytosterols (mg) н/д н/д н/д н/д н/д 39.78 3.054 42.834 257.004
Monounsaturated Fat (g) 0.347 н/д н/д 1.492 0.043 13.133 0.406 15.422 92.532
Polyunsaturated (g) 0.199 н/д н/д 0.216 0.006 1.894 0.738 3.052 18.312