Рецепт Eggs Fu Yung - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
39.43g 		soy sauce
5.33g 		cornstarch
1.33g 		water
9.88g 		eggs
49.28g 		pork
46.13g 		onions
16.0g 		bean sprouts
75.6g 		mushrooms
18.9g 		fat
4.27g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.33 0.0 0.0 6.2 10.06 0.18 2.3 0.35 0.0 19.82 118.92
Total Fat (g) 0.04 0.0 0.0 0.0 4.9 2.99 0.02 0.14 0.05 4.26 12.4 74.4
Carbohydrates (g) 0.16 0.41 1.22 0.0 0.38 0.0 1.49 4.49 0.96 0.0 9.11 54.66
Ash (g) 0.28 0.82 0.0 0.01 0.42 0.45 0.06 0.33 0.32 0.0 2.68 16.08
Calories (kcal) 2.76 2.827 5.08 0.0 70.47 70.124 6.4 22.68 4.725 38.4 223.467 1340.802
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д 0.16 н/д н/д н/д 0.21 1.26
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 н/д 0.32 н/д н/д н/д 0.42 2.52
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.21 н/д н/д н/д 0.26 1.56
Lactose (g) н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.3
Maltose (g) н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.56 3.77 0.11 9.87 37.37 33.21 14.26 68.34 17.21 0.01 222.72 1336.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.38 0.0 0.68 3.12 0.37 0.0 4.64 27.84
Galactose (g) н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.5 0.0 2.3 13.8
Calcium (mg) 2.366 1.013 0.027 0.296 26.118 2.307 3.68 9.828 2.079 0.0 47.714 286.284
Iron (mg) 0.08 0.1 0.01 0.0 0.9 0.36 0.03 0.69 0.15 0.0 2.32 13.92
Magnesium (mg) 0.394 2.293 0.04 0.099 5.914 10.15 1.6 15.876 2.835 0.0 39.201 235.206
Phosphorus (mg) 5.126 6.667 0.173 0.0 94.125 95.498 4.64 40.824 12.474 0.0 259.527 1557.162
Potassium (mg) 31.545 11.573 0.04 0.0 66.035 194.226 23.361 112.644 24.381 0.0 463.805 2782.83
Sodium (mg) 62.302 300.64 0.12 0.395 68.992 20.76 0.64 4.536 80.325 0.0 538.711 3232.266
Zinc (mg) 0.03 0.03 0.0 0.0 0.55 0.78 0.03 0.31 0.14 0.0 1.86 11.16
Copper (mg) 0.012 0.005 0.001 0.001 0.049 0.028 0.006 0.121 0.045 0.0 0.268 1.608
Manganese (mg) 0.02 0.022 0.001 0.0 0.02 0.005 0.021 0.144 0.017 н/д 0.249 1.494
Selenium (mcg) 0.0 0.0 0.0 0.0 15.6 16.3 0.1 0.5 0.8 0.0 33.3 199.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 239.994 3.229 0.32 15.876 0.0 0.0 259.419 1556.514
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.923 0.0 0.0 0.0 0.0 69.422 416.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.992 0.923 0.0 0.756 0.0 0.0 70.671 424.026
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.928 0.0 0.16 4.536 0.0 0.0 9.624 57.744
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.48 0.08 0.0 0.08 0.0 0.12 0.77 4.62
Vitamin D (IU) н/д н/д н/д 0.0 17.248 н/д н/д н/д 3.969 н/д 21.217 127.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 0.0 0.64 0.0 0.0 0.0 163.757 982.542
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.25 н/д 0.0 н/д н/д н/д 0.25 1.5
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.1 1.2 10.0 0.0 0.0 14.1 84.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.034 0.397 0.008 0.06 0.017 0.0 0.518 3.108
Riboflavin (mg) 0.004 0.009 0.0 0.0 0.237 0.125 0.005 0.091 0.004 0.0 0.473 2.838
Niacin (mg) 0.201 0.117 0.0 0.0 0.034 2.325 0.019 0.567 0.301 0.0 3.565 21.39
Pantothenic acid (mg) 0.004 0.016 0.0 0.0 0.71 0.355 0.019 0.287 0.153 0.0 1.544 9.264
Vitamin B-6 (mg) 0.004 0.008 0.0 0.0 0.069 0.217 0.019 0.068 0.011 0.0 0.396 2.376
Folate (mcg) 0.0 0.747 0.0 0.0 23.162 3.229 3.04 46.116 2.268 0.0 78.562 471.372
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.64 0.24 0.0 0.0 0.0 0.0 0.9 5.4
Choline (mg) н/д 1.0 0.0 0.0 123.7 н/д 1.0 10.9 3.8 5.2 145.6 873.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 н/д 0.084 0.129 0.002 0.03 0.004 0.0 0.253 1.518
Threonine (g) н/д 0.013 0.0 н/д 0.276 0.461 0.003 0.06 0.013 0.0 0.828 4.968
Isoleucine (g) н/д 0.016 0.0 н/д 0.33 0.471 0.002 0.098 0.009 0.0 0.926 5.556
Leucine (g) н/д 0.027 0.001 н/д 0.537 0.807 0.005 0.136 0.013 0.0 1.526 9.156
Lysine (g) н/д 0.019 0.0 н/д 0.448 0.904 0.006 0.129 0.013 0.0 1.52 9.12
Methionine (g) н/д 0.005 0.0 н/д 0.187 0.268 0.0 0.023 0.004 0.0 0.486 2.916
Cystine (g) н/д 0.006 0.0 н/д 0.133 0.129 0.0 0.015 0.002 0.0 0.285 1.71
Phenylalanine (g) н/д 0.018 0.0 н/д 0.335 0.401 0.005 0.091 0.009 0.0 0.859 5.154
Tyrosine (g) н/д 0.012 0.0 н/д 0.246 0.351 0.002 0.038 0.006 0.0 0.654 3.924
Valine (g) н/д 0.017 0.0 н/д 0.424 0.544 0.003 0.098 0.026 0.0 1.113 6.678
Arginine (g) н/д 0.023 0.0 н/д 0.404 0.627 0.016 0.151 0.009 0.0 1.231 7.386
Histidine (g) н/д 0.009 0.0 н/д 0.153 0.401 0.002 0.053 0.006 0.0 0.623 3.738
Alanine (g) н/д 0.015 0.0 н/д 0.365 0.586 0.003 0.076 0.023 0.0 1.067 6.402
Aspartic acid (g) н/д 0.036 0.0 н/д 0.655 0.932 0.014 0.363 0.023 0.0 2.023 12.138
Glutamic acid (g) н/д 0.079 0.001 н/д 0.828 1.573 0.042 0.121 0.04 0.0 2.683 16.098
Glycine (g) н/д 0.015 0.0 н/д 0.212 0.48 0.005 0.045 0.011 0.0 0.768 4.608
Proline (g) н/д 0.025 0.0 н/д 0.251 0.406 0.002 н/д 0.009 0.0 0.693 4.158
Serine (g) н/д 0.019 0.0 н/д 0.478 0.415 0.003 0.023 0.011 0.0 0.95 5.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 25.374 0.0 0.0 0.0 4.352 238.18 1429.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.0 0.0 1.528 1.033 0.006 0.038 0.006 1.254 3.878 23.268
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.4 11.34 н/д 0.0 13.74 82.44
Monounsaturated Fat (g) 0.02 0.001 0.0 0.0 1.878 1.352 0.002 0.015 0.002 1.83 5.099 30.594
Polyunsaturated (g) 0.008 0.001 0.0 0.0 0.67 0.323 0.003 0.045 0.023 0.986 2.059 12.354