Рецепт Eggs For Brunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely minced bell pepper Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
147.84g 		mushroom soup
50.83g 		mushrooms
11.32g 		cheddar cheese
22.0g 		sherry
4.92g 		onion
6.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 1.78 0.35 5.48 0.01 0.07 26.28 315.36
Total Fat (g) 14.7 3.71 0.04 7.29 0.0 0.01 25.74 308.88
Carbohydrates (g) 1.14 3.86 0.37 0.28 0.67 0.56 6.89 82.68
Ash (g) 1.27 0.61 0.1 0.86 н/д 0.02 2.86 34.32
Calories (kcal) 211.411 55.408 2.49 88.66 7.867 2.4 368.236 4418.832
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.16 н/д 0.0 0.05 н/д 0.06 0.27 3.24
Glucose (dextrose) (g) 0.31 н/д 0.17 н/д н/д 0.12 0.6 7.2
Fructose (g) 0.16 н/д 0.02 н/д н/д 0.08 0.26 3.12
Lactose (g) 0.16 н/д 0.0 0.05 н/д 0.0 0.21 2.52
Maltose (g) 0.16 н/д 0.0 0.03 н/д 0.0 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.8 9.6
Water (g) 112.12 40.87 10.46 8.09 3.47 5.35 180.35 2164.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.67 0.19 0.11 0.38 0.25 2.74 32.88
Galactose (g) 0.16 н/д 0.0 н/д н/д 0.0 0.16 1.92
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 78.355 11.692 0.34 158.62 0.393 1.38 250.78 3009.36
Iron (mg) 2.71 0.36 0.06 0.15 0.01 0.01 3.29 39.48
Magnesium (mg) 17.741 3.558 1.019 6.16 0.443 0.6 29.52 354.24
Phosphorus (mg) 282.374 11.183 9.732 112.64 0.443 1.74 418.113 5017.356
Potassium (mg) 198.106 64.05 35.987 21.56 4.523 8.76 332.986 3995.832
Sodium (mg) 206.976 336.008 0.566 136.62 0.443 0.24 680.853 8170.236
Zinc (mg) 1.64 0.41 0.06 0.68 0.0 0.01 2.8 33.6
Copper (mg) 0.148 0.02 0.036 0.007 0.002 0.002 0.216 2.592
Manganese (mg) 0.059 0.051 0.006 0.002 н/д 0.008 0.126 1.512
Selenium (mcg) 46.9 1.5 1.1 3.1 0.0 0.0 52.5 630.0
Vitamin A, IU (IU) 719.981 16.775 0.0 220.44 н/д 0.12 957.316 11487.792
Retinol (mcg) 205.498 4.067 0.0 56.76 0.0 0.0 266.324 3195.888
Vitamin A, RAE (mcg_RAE) 206.976 4.575 0.0 58.3 0.0 0.0 269.851 3238.212
Beta Carotene (mcg) 14.784 1.525 0.0 18.7 0.0 0.06 35.069 420.828
Vitamin E (mg) 1.43 0.33 0.0 0.06 0.0 0.0 1.83 21.96
Vitamin D (IU) 51.744 н/д 2.037 2.64 н/д н/д 56.421 677.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.508 0.0 0.0 0.0 0.24 490.099 5881.188
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.74 н/д 0.0 0.0 н/д 0.0 0.74 8.88
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.7 8.4
Thiamin (mg) 0.103 0.01 0.009 0.007 0.001 0.003 0.133 1.596
Riboflavin (mg) 0.71 0.046 0.045 0.084 0.001 0.002 0.887 10.644
Niacin (mg) 0.103 0.661 0.409 0.018 0.01 0.007 1.208 14.496
Pantothenic acid (mg) 2.129 0.102 0.17 0.09 н/д 0.007 2.498 29.976
Vitamin B-6 (mg) 0.207 0.02 0.011 0.015 0.0 0.007 0.261 3.132
Folate (mcg) 69.485 1.017 1.811 3.96 0.0 1.14 77.412 928.944
Vitamin B-12 (mcg) 1.91 0.03 0.0 0.18 0.0 0.0 2.12 25.44
Choline (mg) 371.2 5.6 2.0 3.6 0.2 0.4 383.0 4596.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 н/д 0.005 0.07 н/д 0.001 0.327 3.924
Threonine (g) 0.828 н/д 0.012 0.196 н/д 0.001 1.037 12.444
Isoleucine (g) 0.991 н/д 0.009 0.341 н/д 0.001 1.341 16.092
Leucine (g) 1.611 н/д 0.014 0.526 н/д 0.002 2.153 25.836
Lysine (g) 1.345 н/д 0.012 0.455 н/д 0.002 1.816 21.792
Methionine (g) 0.562 н/д 0.003 0.143 н/д 0.0 0.708 8.496
Cystine (g) 0.399 н/д 0.001 0.029 н/д 0.0 0.429 5.148
Phenylalanine (g) 1.005 н/д 0.01 0.288 н/д 0.002 1.305 15.66
Tyrosine (g) 0.739 н/д 0.005 0.264 н/д 0.001 1.008 12.096
Valine (g) 1.271 н/д 0.026 0.365 н/д 0.001 1.664 19.968
Arginine (g) 1.212 н/д 0.009 0.207 н/д 0.006 1.434 17.208
Histidine (g) 0.458 н/д 0.007 0.191 н/д 0.001 0.657 7.884
Alanine (g) 1.094 н/д 0.023 0.154 н/д 0.001 1.272 15.264
Aspartic acid (g) 1.966 н/д 0.023 0.352 н/д 0.005 2.346 28.152
Glutamic acid (g) 2.484 н/д 0.038 1.34 н/д 0.016 3.878 46.536
Glycine (g) 0.636 н/д 0.01 0.095 н/д 0.002 0.742 8.904
Proline (g) 0.754 н/д 0.009 0.618 н/д 0.001 1.382 16.584
Serine (g) 1.434 н/д 0.01 0.321 н/д 0.001 1.767 21.204
Cholesterol (mg) 625.363 4.067 0.0 23.1 0.0 0.0 652.53 7830.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.976 0.005 4.64 0.0 0.002 10.206 122.472
Phytosterols (mg) н/д н/д н/д н/д н/д 0.9 0.9 10.8
Monounsaturated Fat (g) 5.633 1.632 0.0 2.066 0.0 0.001 9.331 111.972
Polyunsaturated (g) 2.011 0.94 0.016 0.207 0.0 0.001 3.175 38.1