Рецепт Eggs Florentine In A Pastry Case - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pastry Cases
75 gm Lancashire Cheese, (grated)
25 gm Grated Parmesan Cheese Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
72.0g 		eggs
49.28g 		cream
15.0g 		nutmeg
0.56g 		butter
10.0g 		milk
77.35g 		flour
6.25g 		cream
3.75g 		tomatoes
42.32g 		chives
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.06 6.2 0.41 0.0 0.09 2.61 0.65 0.1 0.37 0.09 12.56 50.24
Total Fat (g) 0.28 4.9 2.9 0.56 8.11 0.75 0.06 0.72 0.08 0.01 18.37 73.48
Carbohydrates (g) 2.61 0.38 0.55 0.0 0.01 3.86 4.77 0.14 1.66 0.28 14.26 57.04
Ash (g) 1.24 0.42 0.09 0.0 0.21 0.58 0.03 0.02 0.21 0.03 2.84 11.36
Calories (kcal) 16.56 70.47 29.25 4.973 71.7 32.487 22.75 7.313 7.617 1.25 264.369 1057.476
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 0.05 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.1 0.4
Glucose (dextrose) (g) 0.08 0.1 н/д н/д н/д 0.0 н/д н/д 0.53 н/д 0.71 2.84
Fructose (g) 0.11 0.05 н/д н/д н/д 0.0 н/д н/д 0.58 н/д 0.74 2.96
Lactose (g) 0.0 0.05 н/д н/д н/д 4.02 н/д н/д 0.0 н/д 4.08 16.32
Maltose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.81 37.37 11.06 0.0 1.59 69.55 0.75 2.77 39.99 4.59 233.47 933.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.38 0.02 0.0 0.01 4.02 0.02 0.01 1.11 0.11 5.97 23.88
Galactose (g) 0.07 0.05 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.13 0.52
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.2 2.4 9.6
Calcium (mg) 71.28 26.118 14.4 0.0 2.4 92.047 0.938 3.6 4.232 3.05 218.064 872.256
Iron (mg) 1.95 0.9 0.01 0.0 0.0 0.02 0.29 0.0 0.11 0.1 3.39 13.56
Magnesium (mg) 56.88 5.914 1.35 0.0 0.2 8.509 1.375 0.338 4.655 1.0 80.219 320.876
Phosphorus (mg) 35.28 94.125 12.0 0.0 2.4 73.483 6.75 3.0 10.156 1.65 238.843 955.372
Potassium (mg) 401.76 66.035 18.3 0.0 2.4 116.025 6.688 4.575 100.287 13.0 729.069 2916.276
Sodium (mg) 56.88 68.992 6.0 0.0 57.6 34.034 0.125 1.5 2.116 0.2 227.447 909.788
Zinc (mg) 0.38 0.55 0.04 0.0 0.01 0.32 0.04 0.01 0.07 0.02 1.45 5.8
Copper (mg) 0.094 0.049 0.002 н/д 0.0 0.008 0.009 0.0 0.025 0.003 0.19 0.76
Manganese (mg) 0.648 0.02 0.0 н/д 0.0 0.0 0.043 0.0 0.047 0.007 0.763 3.052
Selenium (mcg) 0.7 15.6 0.1 0.0 0.1 2.6 2.1 0.0 0.0 0.0 21.3 85.2
Vitamin A, IU (IU) 6751.44 239.994 98.4 0.0 249.9 151.606 0.0 24.6 352.484 200.0 8068.424 32273.696
Retinol (mcg) 0.0 68.499 26.7 0.0 67.1 44.863 0.0 6.675 0.0 0.0 213.837 855.348
Vitamin A, RAE (mcg_RAE) 337.68 68.992 27.15 0.0 68.4 44.863 0.0 6.788 17.772 10.0 581.645 2326.58
Beta Carotene (mcg) 4050.72 4.928 5.55 0.0 15.8 1.547 0.0 1.388 189.994 120.0 4389.927 17559.708
Vitamin E (mg) 1.46 0.48 0.08 0.0 0.23 0.01 0.0 0.02 0.23 0.01 2.53 10.12
Vitamin D (IU) н/д 17.248 н/д н/д 5.6 40.222 н/д н/д н/д н/д 63.07 252.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 8782.56 163.117 0.0 0.0 0.0 0.0 1.125 0.0 52.047 45.8 9044.649 36178.596
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.13 0.25 н/д н/д 0.0 0.0 0.02 н/д 0.05 н/д 0.45 1.8
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 20.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.4 2.3 28.0 112.0
Thiamin (mg) 0.058 0.034 0.005 0.0 0.001 0.015 0.049 0.001 0.017 0.004 0.184 0.736
Riboflavin (mg) 0.137 0.237 0.023 0.0 0.003 0.147 0.031 0.006 0.008 0.007 0.598 2.392
Niacin (mg) 0.518 0.034 0.009 0.0 0.004 0.07 0.369 0.002 0.25 0.01 1.266 5.064
Pantothenic acid (mg) 0.05 0.71 0.042 0.0 0.011 0.278 0.028 0.011 0.038 0.003 1.171 4.684
Vitamin B-6 (mg) 0.144 0.069 0.005 0.0 0.0 0.031 0.003 0.001 0.034 0.003 0.289 1.156
Folate (mcg) 139.68 23.162 0.3 0.0 0.3 3.868 11.438 0.075 6.347 0.7 185.869 743.476
Vitamin B-12 (mcg) 0.0 0.64 0.03 0.0 0.02 0.34 0.0 0.01 0.0 0.0 1.03 4.12
Choline (mg) 13.0 123.7 2.5 н/д 1.9 13.7 0.7 0.6 2.8 0.2 159.1 636.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 9.625 38.5
Tryptophan (g) 0.029 0.084 0.006 0.0 0.001 0.031 0.008 0.002 0.004 н/д 0.164 0.656
Threonine (g) 0.086 0.276 0.018 0.0 0.004 0.07 0.018 0.005 0.013 н/д 0.489 1.956
Isoleucine (g) 0.108 0.33 0.024 0.0 0.005 0.147 0.023 0.006 0.008 н/д 0.651 2.604
Leucine (g) 0.158 0.537 0.039 0.0 0.008 0.294 0.044 0.01 0.013 н/д 1.103 4.412
Lysine (g) 0.122 0.448 0.032 0.0 0.007 0.224 0.014 0.008 0.013 н/д 0.869 3.476
Methionine (g) 0.036 0.187 0.011 0.0 0.002 0.062 0.011 0.003 0.004 н/д 0.316 1.264
Cystine (g) 0.029 0.133 0.005 0.0 0.001 0.093 0.014 0.001 0.004 н/д 0.279 1.116
Phenylalanine (g) 0.094 0.335 0.02 0.0 0.004 0.131 0.033 0.005 0.03 н/д 0.651 2.604
Tyrosine (g) 0.079 0.246 0.02 0.0 0.004 0.108 0.019 0.005 0.004 н/д 0.486 1.944
Valine (g) 0.115 0.424 0.027 0.0 0.006 0.17 0.026 0.007 0.008 н/д 0.784 3.136
Arginine (g) 0.115 0.404 0.015 0.0 0.003 0.077 0.026 0.004 0.008 н/д 0.653 2.612
Histidine (g) 0.043 0.153 0.011 0.0 0.002 0.062 0.014 0.003 0.004 н/д 0.292 1.168
Alanine (g) 0.101 0.365 0.014 0.0 0.003 0.085 0.021 0.003 0.013 н/д 0.604 2.416
Aspartic acid (g) 0.173 0.655 0.032 0.0 0.006 0.24 0.028 0.008 0.059 н/д 1.2 4.8
Glutamic acid (g) 0.245 0.828 0.086 0.0 0.018 0.603 0.218 0.021 0.182 н/д 2.2 8.8
Glycine (g) 0.094 0.212 0.009 0.0 0.002 0.046 0.023 0.002 0.008 н/д 0.397 1.588
Proline (g) 0.079 0.251 0.039 0.0 0.008 0.278 0.075 0.01 0.008 н/д 0.749 2.996
Serine (g) 0.072 0.478 0.023 0.0 0.005 0.162 0.033 0.006 0.013 н/д 0.791 3.164
Cholesterol (mg) 0.0 208.454 9.9 0.0 21.5 3.868 0.0 2.475 0.0 0.0 246.197 984.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 1.528 1.803 0.506 5.137 0.487 0.01 0.451 0.013 0.001 9.979 39.916
Phytosterols (mg) 6.48 н/д н/д 0.0 н/д н/д н/д н/д 2.962 н/д 9.442 37.768
Monounsaturated Fat (g) 0.007 1.878 0.837 0.027 2.102 0.217 0.006 0.209 0.013 0.001 5.295 21.18
Polyunsaturated (g) 0.122 0.67 0.108 0.0 0.304 0.031 0.026 0.027 0.034 0.002 1.324 5.296