Рецепт Eggs Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 40.82g	egg 44.0g	butter 10.65g	onion 4.5g	Всего в порции	Всего в рецепте
Protein (g)	1.17	5.54	0.09	0.05	6.84	27.36
Total Fat (g)	0.16	4.37	8.64	0.0	13.18	52.72
Carbohydrates (g)	1.48	0.34	0.01	0.42	2.25	9.0
Ash (g)	0.7	0.38	0.22	0.02	1.32	5.28
Calories (kcal)	9.39	62.92	76.361	1.8	150.47	601.88
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.03	0.05	н/д	0.04	0.12	0.48
Glucose (dextrose) (g)	0.04	0.09	н/д	0.09	0.23	0.92
Fructose (g)	0.06	0.05	н/д	0.06	0.17	0.68
Lactose (g)	0.0	0.05	н/д	0.0	0.05	0.2
Maltose (g)	0.0	0.05	н/д	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	33.37	1.69	4.01	76.38	305.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.34	0.01	0.19	0.71	2.84
Galactose (g)	0.04	0.05	н/д	0.0	0.09	0.36
Dietary Fiber (g)	0.9	0.0	0.0	0.1	1.0	4.0
Calcium (mg)	40.416	23.32	2.556	1.035	67.327	269.308
Iron (mg)	1.11	0.81	0.0	0.01	1.92	7.68
Magnesium (mg)	32.251	5.28	0.213	0.45	38.194	152.776
Phosphorus (mg)	20.004	84.04	2.556	1.305	107.905	431.62
Potassium (mg)	227.798	58.96	2.556	6.57	295.884	1183.536
Sodium (mg)	32.251	61.6	61.344	0.18	155.375	621.5
Zinc (mg)	0.22	0.49	0.01	0.01	0.72	2.88
Copper (mg)	0.053	0.044	0.0	0.002	0.099	0.396
Manganese (mg)	0.367	0.018	0.0	0.006	0.391	1.564
Selenium (mcg)	0.4	13.9	0.1	0.0	14.5	58.0
Vitamin A, IU (IU)	3828.066	214.28	266.144	0.09	4308.58	17234.32
Retinol (mcg)	0.0	61.16	71.462	0.0	132.622	530.488
Vitamin A, RAE (mcg_RAE)	191.465	61.6	72.846	0.0	325.911	1303.644
Beta Carotene (mcg)	2296.758	4.4	16.827	0.045	2318.03	9272.12
Vitamin E (mg)	0.83	0.43	0.25	0.0	1.5	6.0
Vitamin D (IU)	н/д	15.4	5.964	н/д	21.364	85.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4979.712	145.64	0.0	0.18	5125.532	20502.128
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.07	0.22	0.0	0.0	0.29	1.16
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	11.5	0.0	0.0	0.3	11.8	47.2
Thiamin (mg)	0.033	0.031	0.001	0.002	0.067	0.268
Riboflavin (mg)	0.078	0.211	0.003	0.001	0.293	1.172
Niacin (mg)	0.294	0.031	0.004	0.005	0.334	1.336
Pantothenic acid (mg)	0.029	0.634	0.012	0.005	0.679	2.716
Vitamin B-6 (mg)	0.082	0.062	0.0	0.005	0.149	0.596
Folate (mcg)	79.199	20.68	0.32	0.855	101.053	404.212
Vitamin B-12 (mcg)	0.0	0.57	0.02	0.0	0.59	2.36
Choline (mg)	7.3	110.5	2.0	0.3	120.1	480.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.075	0.001	0.0	0.093	0.372
Threonine (g)	0.049	0.246	0.004	0.001	0.301	1.204
Isoleucine (g)	0.061	0.295	0.005	0.0	0.362	1.448
Leucine (g)	0.09	0.48	0.009	0.001	0.579	2.316
Lysine (g)	0.069	0.4	0.007	0.002	0.479	1.916
Methionine (g)	0.02	0.167	0.002	0.0	0.19	0.76
Cystine (g)	0.016	0.119	0.001	0.0	0.136	0.544
Phenylalanine (g)	0.053	0.299	0.004	0.001	0.358	1.432
Tyrosine (g)	0.045	0.22	0.004	0.0	0.27	1.08
Valine (g)	0.065	0.378	0.006	0.001	0.451	1.804
Arginine (g)	0.065	0.361	0.003	0.005	0.434	1.736
Histidine (g)	0.024	0.136	0.002	0.0	0.163	0.652
Alanine (g)	0.057	0.326	0.003	0.001	0.387	1.548
Aspartic acid (g)	0.098	0.585	0.006	0.004	0.694	2.776
Glutamic acid (g)	0.139	0.739	0.019	0.012	0.909	3.636
Glycine (g)	0.053	0.189	0.002	0.001	0.246	0.984
Proline (g)	0.045	0.224	0.009	0.0	0.278	1.112
Serine (g)	0.041	0.427	0.005	0.001	0.474	1.896
Cholesterol (mg)	0.0	186.12	22.898	0.0	209.018	836.072
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	1.364	5.471	0.002	6.861	27.444
Phytosterols (mg)	3.674	н/д	н/д	0.675	4.349	17.396
Monounsaturated Fat (g)	0.004	1.676	2.239	0.0	3.92	15.68
Polyunsaturated (g)	0.069	0.598	0.324	0.001	0.992	3.968