Рецепт Eggs El Rancho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Skillet of minced onions
1 can Green chile peppers Salt & pepper to taste Grated cheese sm Amount of bell pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
63.33g 		eggs
132.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 16.61 17.1 102.6
Total Fat (g) 0.08 14.01 14.09 84.54
Carbohydrates (g) 2.53 1.48 4.01 24.06
Ash (g) 0.51 1.43 1.94 11.64
Calories (kcal) 10.767 204.6 215.367 1292.202
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) 0.7 н/д 0.7 4.2
Fructose (g) 0.8 н/д 0.8 4.8
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 59.71 98.5 158.21 949.26
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.48 2.99 17.94
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 3.6
Calcium (mg) 19.633 66.0 85.633 513.798
Iron (mg) 0.61 1.57 2.19 13.14
Magnesium (mg) 6.967 13.2 20.167 121.002
Phosphorus (mg) 12.033 227.04 239.073 1434.438
Potassium (mg) 119.067 166.32 285.387 1712.322
Sodium (mg) 90.567 163.68 254.247 1525.482
Zinc (mg) 0.09 1.39 1.47 8.82
Copper (mg) 0.044 0.013 0.058 0.348
Manganese (mg) 0.051 0.04 0.09 0.54
Selenium (mcg) 0.1 40.7 40.7 244.2
Vitamin A, IU (IU) 74.1 773.52 847.62 5085.72
Retinol (mcg) 0.0 221.76 221.76 1330.56
Vitamin A, RAE (mcg_RAE) 3.8 223.08 226.88 1361.28
Beta Carotene (mcg) 44.333 14.52 58.853 353.118
Vitamin E (mg) 0.43 1.36 1.79 10.74
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 1752.433 0.0 1752.433 10514.598
Lutein + zeaxanthin (mcg) 54.467 465.96 520.427 3122.562
Tocopherol, beta (mg) 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.9 0.0 5.9 35.4
Thiamin (mg) 0.032 0.092 0.124 0.744
Riboflavin (mg) 0.038 0.673 0.711 4.266
Niacin (mg) 0.45 0.079 0.529 3.174
Pantothenic acid (mg) 0.076 1.848 1.924 11.544
Vitamin B-6 (mg) 0.07 0.158 0.228 1.368
Folate (mcg) 5.067 58.08 63.147 378.882
Vitamin B-12 (mcg) 0.0 1.47 1.47 8.82
Choline (mg) 4.4 297.4 301.8 1810.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.198 0.204 1.224
Threonine (g) 0.025 0.792 0.817 4.902
Isoleucine (g) 0.013 0.911 0.923 5.538
Leucine (g) 0.019 1.426 1.445 8.67
Lysine (g) 0.019 1.188 1.207 7.242
Methionine (g) 0.006 0.515 0.521 3.126
Cystine (g) 0.006 0.383 0.389 2.334
Phenylalanine (g) 0.019 0.884 0.903 5.418
Tyrosine (g) 0.013 0.673 0.686 4.116
Valine (g) 0.013 1.016 1.029 6.174
Arginine (g) 0.013 1.003 1.016 6.096
Histidine (g) 0.013 0.396 0.409 2.454
Alanine (g) 0.019 0.924 0.943 5.658
Aspartic acid (g) 0.101 1.663 1.765 10.59
Glutamic acid (g) 0.304 2.165 2.469 14.814
Glycine (g) 0.013 0.554 0.567 3.402
Proline (g) 0.013 0.66 0.673 4.038
Serine (g) 0.019 1.241 1.26 7.56
Cholesterol (mg) 0.0 559.68 559.68 3358.08
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 4.316 4.329 25.974
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 5.386 5.398 32.388
Polyunsaturated (g) 0.032 1.861 1.893 11.358