Рецепт Eggs El Rancho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Skillet of minced onions

1 can Green chile peppers Salt & pepper to taste Grated cheese sm Amount of bell pepper, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 63.33g	eggs 132.0g	Всего в порции	Всего в рецепте
Protein (g)	0.49	16.61	17.1	102.6
Total Fat (g)	0.08	14.01	14.09	84.54
Carbohydrates (g)	2.53	1.48	4.01	24.06
Ash (g)	0.51	1.43	1.94	11.64
Calories (kcal)	10.767	204.6	215.367	1292.202
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	0.7	н/д	0.7	4.2
Fructose (g)	0.8	н/д	0.8	4.8
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	59.71	98.5	158.21	949.26
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.51	1.48	2.99	17.94
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	3.6
Calcium (mg)	19.633	66.0	85.633	513.798
Iron (mg)	0.61	1.57	2.19	13.14
Magnesium (mg)	6.967	13.2	20.167	121.002
Phosphorus (mg)	12.033	227.04	239.073	1434.438
Potassium (mg)	119.067	166.32	285.387	1712.322
Sodium (mg)	90.567	163.68	254.247	1525.482
Zinc (mg)	0.09	1.39	1.47	8.82
Copper (mg)	0.044	0.013	0.058	0.348
Manganese (mg)	0.051	0.04	0.09	0.54
Selenium (mcg)	0.1	40.7	40.7	244.2
Vitamin A, IU (IU)	74.1	773.52	847.62	5085.72
Retinol (mcg)	0.0	221.76	221.76	1330.56
Vitamin A, RAE (mcg_RAE)	3.8	223.08	226.88	1361.28
Beta Carotene (mcg)	44.333	14.52	58.853	353.118
Vitamin E (mg)	0.43	1.36	1.79	10.74
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	1752.433	0.0	1752.433	10514.598
Lutein + zeaxanthin (mcg)	54.467	465.96	520.427	3122.562
Tocopherol, beta (mg)	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.03	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.9	0.0	5.9	35.4
Thiamin (mg)	0.032	0.092	0.124	0.744
Riboflavin (mg)	0.038	0.673	0.711	4.266
Niacin (mg)	0.45	0.079	0.529	3.174
Pantothenic acid (mg)	0.076	1.848	1.924	11.544
Vitamin B-6 (mg)	0.07	0.158	0.228	1.368
Folate (mcg)	5.067	58.08	63.147	378.882
Vitamin B-12 (mcg)	0.0	1.47	1.47	8.82
Choline (mg)	4.4	297.4	301.8	1810.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.198	0.204	1.224
Threonine (g)	0.025	0.792	0.817	4.902
Isoleucine (g)	0.013	0.911	0.923	5.538
Leucine (g)	0.019	1.426	1.445	8.67
Lysine (g)	0.019	1.188	1.207	7.242
Methionine (g)	0.006	0.515	0.521	3.126
Cystine (g)	0.006	0.383	0.389	2.334
Phenylalanine (g)	0.019	0.884	0.903	5.418
Tyrosine (g)	0.013	0.673	0.686	4.116
Valine (g)	0.013	1.016	1.029	6.174
Arginine (g)	0.013	1.003	1.016	6.096
Histidine (g)	0.013	0.396	0.409	2.454
Alanine (g)	0.019	0.924	0.943	5.658
Aspartic acid (g)	0.101	1.663	1.765	10.59
Glutamic acid (g)	0.304	2.165	2.469	14.814
Glycine (g)	0.013	0.554	0.567	3.402
Proline (g)	0.013	0.66	0.673	4.038
Serine (g)	0.019	1.241	1.26	7.56
Cholesterol (mg)	0.0	559.68	559.68	3358.08
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	4.316	4.329	25.974
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.013	5.386	5.398	32.388
Polyunsaturated (g)	0.032	1.861	1.893	11.358