Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. < American / Metric measures >
. 4 large eggs
. 1 tbsp. white vinegar or lemon juice
. 4 slices of toasted bread
. Dijon mustard (for spread on bread)
. 8 small slices of Smoked salmon
. 8 slices of ripe red tomato
.
. SAUCE:
. 1/2 cup (125ml) 2%+ plain yogurt
. 1/2 a small 'baladi' cucumber, shredded
. 1 tsp. (5ml) capers, squashed
. 1/4 tsp. (1ml) sea salt
. 1/4 tsp. (1ml) 'fleur d'ail' (garlic flower)
. 1 tsp. (5ml) Dijon mustard
. 1 tsp. (5ml) extra virgin Olive oil
. 1/2 tsp. (2.5ml) lime or lemon juice
. 1 tsp. (5ml) maple syrup
. a handful of pitted black olives, sliced (garnish)
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
