Рецепт Eggs Benedict With Smoked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce thinly-sliced smoked salmon
3 x egg yolks room temperature Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		vinegar
3.75g 		muffins
28.5g 		butter
28.4g 		lime juice
2.52g 		vinegar
1.25g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 2.19 0.24 0.01 0.0 н/д 8.65 34.6
Total Fat (g) 4.9 0.0 0.51 23.04 0.0 0.0 н/д 28.45 113.8
Carbohydrates (g) 0.38 0.03 13.11 0.02 0.21 0.01 н/д 13.77 55.08
Ash (g) 0.42 н/д 0.63 0.01 0.01 н/д н/д 1.07 4.28
Calories (kcal) 70.47 0.788 66.975 203.628 0.63 0.263 н/д 342.753 1371.012
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.01 н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.02 н/д н/д 0.12 0.48
Fructose (g) 0.05 н/д н/д н/д 0.02 н/д н/д 0.07 0.28
Lactose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.2
Maltose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.37 3.52 12.0 5.09 2.29 1.17 н/д 61.45 245.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.38 0.02 н/д 0.02 0.04 0.01 н/д 0.46 1.84
Galactose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 н/д 0.8 3.2
Calcium (mg) 26.118 0.263 14.82 6.816 0.353 0.088 н/д 48.457 193.828
Iron (mg) 0.9 0.01 0.25 0.01 0.0 0.0 н/д 1.17 4.68
Magnesium (mg) 5.914 0.188 5.985 0.568 0.202 0.063 н/д 12.918 51.672
Phosphorus (mg) 94.125 0.3 37.905 6.816 0.353 0.1 н/д 139.599 558.396
Potassium (mg) 66.035 2.738 37.335 6.816 2.948 0.913 н/д 116.785 467.14
Sodium (mg) 68.992 0.188 132.24 3.124 0.05 0.063 н/д 204.656 818.624
Zinc (mg) 0.55 0.0 0.2 0.03 0.0 0.0 н/д 0.78 3.12
Copper (mg) 0.049 0.0 0.037 0.006 0.001 0.0 н/д 0.093 0.372
Manganese (mg) 0.02 н/д 0.103 0.0 0.001 н/д н/д 0.123 0.492
Selenium (mcg) 15.6 0.0 н/д 0.3 0.0 0.0 н/д 15.9 63.6
Vitamin A, IU (IU) 239.994 н/д 0.0 709.716 1.26 н/д н/д 950.97 3803.88
Retinol (mcg) 68.499 0.0 0.0 190.564 0.0 0.0 н/д 259.063 1036.252
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 194.256 0.05 0.0 н/д 263.298 1053.192
Beta Carotene (mcg) 4.928 0.0 н/д 44.872 0.756 0.0 н/д 50.556 202.224
Vitamin E (mg) 0.48 0.0 н/д 0.66 0.01 0.0 н/д 1.14 4.56
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 н/д 0.0 0.0 0.0 н/д 163.117 652.468
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д н/д 0.0 0.0 н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 н/д 0.8 3.2
Thiamin (mg) 0.034 0.0 0.051 0.003 0.001 0.0 н/д 0.089 0.356
Riboflavin (mg) 0.237 0.0 0.043 0.009 0.001 0.0 н/д 0.288 1.152
Niacin (mg) 0.034 0.0 0.447 0.011 0.004 0.0 н/д 0.497 1.988
Pantothenic acid (mg) 0.71 н/д 0.128 0.031 0.003 н/д н/д 0.872 3.488
Vitamin B-6 (mg) 0.069 0.0 0.011 0.0 0.001 0.0 н/д 0.081 0.324
Folate (mcg) 23.162 0.0 10.545 0.852 0.252 0.0 н/д 34.811 139.244
Vitamin B-12 (mcg) 0.64 0.0 0.01 0.05 0.0 0.0 н/д 0.7 2.8
Choline (mg) 123.7 0.0 н/д 5.3 0.1 0.0 н/д 129.2 516.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.084 н/д 0.026 0.003 0.0 н/д н/д 0.112 0.448
Threonine (g) 0.276 н/д 0.068 0.011 0.0 н/д н/д 0.356 1.424
Isoleucine (g) 0.33 н/д 0.091 0.014 0.0 н/д н/д 0.436 1.744
Leucine (g) 0.537 н/д 0.157 0.023 0.001 н/д н/д 0.717 2.868
Lysine (g) 0.448 н/д 0.068 0.02 0.001 н/д н/д 0.537 2.148
Methionine (g) 0.187 н/д 0.04 0.006 0.0 н/д н/д 0.233 0.932
Cystine (g) 0.133 н/д 0.046 0.003 0.0 н/д н/д 0.181 0.724
Phenylalanine (g) 0.335 н/д 0.108 0.011 0.0 н/д н/д 0.455 1.82
Tyrosine (g) 0.246 н/д 0.066 0.011 0.0 н/д н/д 0.323 1.292
Valine (g) 0.424 н/д 0.1 0.017 0.0 н/д н/д 0.541 2.164
Arginine (g) 0.404 н/д 0.086 0.009 0.001 н/д н/д 0.499 1.996
Histidine (g) 0.153 н/д 0.048 0.006 0.0 н/д н/д 0.207 0.828
Alanine (g) 0.365 н/д 0.08 0.009 0.001 н/д н/д 0.453 1.812
Aspartic acid (g) 0.655 н/д 0.114 0.017 0.003 н/д н/д 0.789 3.156
Glutamic acid (g) 0.828 н/д 0.69 0.051 0.002 н/д н/д 1.57 6.28
Glycine (g) 0.212 н/д 0.08 0.006 0.0 н/д н/д 0.298 1.192
Proline (g) 0.251 н/д 0.231 0.023 0.001 н/д н/д 0.506 2.024
Serine (g) 0.478 н/д 0.108 0.014 0.001 н/д н/д 0.602 2.408
Cholesterol (mg) 208.454 0.0 0.0 61.06 0.0 0.0 н/д 269.514 1078.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.074 14.589 0.0 0.0 н/д 16.191 64.764
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.086 5.97 0.0 0.0 н/д 7.933 31.732
Polyunsaturated (g) 0.67 0.0 0.254 0.863 0.001 0.0 н/д 1.788 7.152