Рецепт Eggs Benedict - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x quantity Hollandaise Sauce (qv)

6 lrg very fresh Large eggs

3 x English muffins split in half horizontally a little butter

1 x grill pan and rack

25 1/2 x 35cm baking tray.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	pancetta 114.0g	Всего в порции	Всего в рецепте
Protein (g)	23.53	23.53	70.59
Total Fat (g)	7.95	7.95	23.85
Carbohydrates (g)	1.92	1.92	5.76
Ash (g)	4.32	4.32	12.96
Calories (kcal)	178.98	178.98	536.94
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	76.3	76.3	228.9
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	9.12	9.12	27.36
Iron (mg)	0.78	0.78	2.34
Magnesium (mg)	19.38	19.38	58.14
Phosphorus (mg)	277.02	277.02	831.06
Potassium (mg)	392.16	392.16	1176.48
Sodium (mg)	1606.26	1606.26	4818.78
Zinc (mg)	1.58	1.58	4.74
Copper (mg)	0.057	0.057	0.171
Manganese (mg)	0.023	0.023	0.069
Selenium (mcg)	28.5	28.5	85.5
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.24	0.24	0.72
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.855	0.855	2.565
Riboflavin (mg)	0.194	0.194	0.582
Niacin (mg)	7.102	7.102	21.306
Pantothenic acid (mg)	0.593	0.593	1.779
Vitamin B-6 (mg)	0.445	0.445	1.335
Folate (mcg)	4.56	4.56	13.68
Vitamin B-12 (mcg)	0.76	0.76	2.28
Choline (mg)	78.2	78.2	234.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.239	0.239	0.717
Threonine (g)	0.946	0.946	2.838
Isoleucine (g)	0.889	0.889	2.667
Leucine (g)	1.653	1.653	4.959
Lysine (g)	1.858	1.858	5.574
Methionine (g)	0.638	0.638	1.914
Cystine (g)	0.296	0.296	0.888
Phenylalanine (g)	0.764	0.764	2.292
Tyrosine (g)	0.707	0.707	2.121
Valine (g)	0.935	0.935	2.805
Arginine (g)	1.288	1.288	3.864
Histidine (g)	0.855	0.855	2.565
Alanine (g)	1.197	1.197	3.591
Aspartic acid (g)	1.961	1.961	5.883
Glutamic acid (g)	3.26	3.26	9.78
Glycine (g)	1.015	1.015	3.045
Proline (g)	0.878	0.878	2.634
Serine (g)	0.889	0.889	2.667
Cholesterol (mg)	57.0	57.0	171.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	2.531	2.531	7.593
Phytosterols (mg)	0.0	0.0	0.0
Monounsaturated Fat (g)	3.591	3.591	10.773
Polyunsaturated (g)	0.718	0.718	2.154