Рецепт Eggs Bene Lox - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Lox Kosher caviar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		toast
7.0g 		muffin
28.5g 		hollandaise sauce
16.1g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.71 2.19 0.77 9.2 9.2
Total Fat (g) 4.37 0.68 0.51 7.12 12.69 12.69
Carbohydrates (g) 0.34 5.19 13.11 0.29 18.93 18.93
Ash (g) 0.38 н/д 0.63 н/д 1.01 1.01
Calories (kcal) 62.92 29.82 66.975 66.976 226.691 226.691
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 33.37 0.32 12.0 7.68 53.37 53.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.88 н/д 0.06 1.28 1.28
Galactose (g) 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.9 0.9
Calcium (mg) 23.32 1.4 14.82 7.567 47.107 47.107
Iron (mg) 0.81 0.04 0.25 0.12 1.22 1.22
Magnesium (mg) 5.28 0.98 5.985 0.483 12.728 12.728
Phosphorus (mg) 84.04 3.85 37.905 18.998 144.793 144.793
Potassium (mg) 58.96 21.35 37.335 8.372 126.017 126.017
Sodium (mg) 61.6 16.24 132.24 44.436 254.516 254.516
Zinc (mg) 0.49 0.04 0.2 0.11 0.83 0.83
Copper (mg) 0.044 0.011 0.037 0.005 0.096 0.096
Manganese (mg) 0.018 н/д 0.103 н/д 0.12 0.12
Selenium (mcg) 13.9 2.0 н/д 2.5 18.5 18.5
Vitamin A, IU (IU) 214.28 н/д 0.0 н/д 214.28 214.28
Retinol (mcg) 61.16 1.05 0.0 65.527 127.737 127.737
Vitamin A, RAE (mcg_RAE) 61.6 1.12 0.0 66.976 129.696 129.696
Beta Carotene (mcg) 4.4 0.28 н/д 15.456 20.136 20.136
Vitamin E (mg) 0.43 0.17 н/д 0.29 0.88 0.88
Vitamin D (IU) 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 1.12 н/д 48.3 195.06 195.06
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.4 0.0 0.7 1.1 1.1
Thiamin (mg) 0.031 0.015 0.051 0.008 0.105 0.105
Riboflavin (mg) 0.211 0.017 0.043 0.026 0.297 0.297
Niacin (mg) 0.031 0.092 0.447 0.006 0.577 0.577
Pantothenic acid (mg) 0.634 н/д 0.128 н/д 0.762 0.762
Vitamin B-6 (mg) 0.062 0.006 0.011 0.016 0.095 0.095
Folate (mcg) 20.68 6.09 10.545 6.762 44.077 44.077
Vitamin B-12 (mcg) 0.57 0.0 0.01 0.1 0.68 0.68
Choline (mg) 110.5 0.7 н/д 31.5 142.7 142.7
Folic acid (mcg) 0.0 4.69 0.0 0.0 4.69 4.69
Tryptophan (g) 0.075 н/д 0.026 н/д 0.1 0.1
Threonine (g) 0.246 н/д 0.068 н/д 0.315 0.315
Isoleucine (g) 0.295 н/д 0.091 н/д 0.386 0.386
Leucine (g) 0.48 н/д 0.157 н/д 0.636 0.636
Lysine (g) 0.4 н/д 0.068 н/д 0.469 0.469
Methionine (g) 0.167 н/д 0.04 н/д 0.207 0.207
Cystine (g) 0.119 н/д 0.046 н/д 0.164 0.164
Phenylalanine (g) 0.299 н/д 0.108 н/д 0.408 0.408
Tyrosine (g) 0.22 н/д 0.066 н/д 0.286 0.286
Valine (g) 0.378 н/д 0.1 н/д 0.478 0.478
Arginine (g) 0.361 н/д 0.086 н/д 0.446 0.446
Histidine (g) 0.136 н/д 0.048 н/д 0.185 0.185
Alanine (g) 0.326 н/д 0.08 н/д 0.405 0.405
Aspartic acid (g) 0.585 н/д 0.114 н/д 0.699 0.699
Glutamic acid (g) 0.739 н/д 0.69 н/д 1.429 1.429
Glycine (g) 0.189 н/д 0.08 н/д 0.269 0.269
Proline (g) 0.224 н/д 0.231 н/д 0.455 0.455
Serine (g) 0.427 н/д 0.108 н/д 0.535 0.535
Cholesterol (mg) 186.12 0.56 0.0 70.035 256.715 256.715
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.177 0.074 4.192 5.808 5.808
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.297 0.086 2.061 4.12 4.12
Polyunsaturated (g) 0.598 0.145 0.254 0.409 1.406 1.406