Рецепт Eggs and Vegetable Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon seasoning of choice* (try combining basil, savory, rosemary, thyme, etc.)
Freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
639.0g 		olive oil
27.0g 		pepper
61.09g 		onions
99.36g 		cherry tomatoes
271.18g 		sea salt
3.0g 		eggs
197.12g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.67 0.0 0.53 0.79 2.39 0.0 24.8 н/д 42.18 42.18
Total Fat (g) 0.51 27.0 0.1 0.08 0.54 0.0 19.59 н/д 47.83 47.83
Carbohydrates (g) 115.47 0.0 2.83 7.5 10.63 0.0 1.52 н/д 137.95 137.95
Ash (g) 7.22 0.0 0.26 0.34 1.36 2.99 1.7 н/д 13.87 13.87
Calories (kcal) 504.81 238.68 12.218 31.796 48.812 0.0 281.882 н/д 1118.198 1118.198
Starch (g) 101.35 н/д 0.0 0.0 0.0 н/д н/д н/д 101.35 101.35
Sucrose (g) 0.83 н/д 0.07 0.72 0.0 н/д 0.22 н/д 1.83 1.83
Glucose (dextrose) (g) 1.6 н/д 0.71 2.25 3.39 н/д 0.41 н/д 8.36 8.36
Fructose (g) 1.47 н/д 0.68 2.01 3.72 н/д 0.22 н/д 8.09 8.09
Lactose (g) 0.0 н/д 0.0 0.02 0.0 н/д 0.22 н/д 0.24 0.24
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.22 н/д 0.22 0.22
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 502.13 0.0 57.36 90.66 256.27 0.01 149.5 н/д 1055.91 1055.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.96 0.0 1.47 4.99 7.13 0.0 1.52 н/д 19.07 19.07
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.22 н/д 0.22 0.22
Dietary Fiber (g) 8.3 0.0 1.0 0.9 3.3 0.0 0.0 н/д 13.5 13.5
Calcium (mg) 83.07 0.27 6.109 19.873 27.118 0.72 104.474 н/д 241.633 241.633
Iron (mg) 5.5 0.15 0.21 0.26 0.73 0.01 3.61 н/д 10.46 10.46
Magnesium (mg) 146.97 0.0 6.109 8.943 29.83 0.03 23.654 н/д 215.536 215.536
Phosphorus (mg) 351.45 0.0 12.218 26.828 65.083 0.0 376.499 н/д 832.079 832.079
Potassium (mg) 2664.63 0.27 106.908 118.243 642.697 0.24 264.141 н/д 3797.128 3797.128
Sodium (mg) 31.95 0.54 1.833 7.949 13.559 1162.74 275.968 н/д 1494.539 1494.539
Zinc (mg) 1.85 0.0 0.08 0.13 0.46 0.0 2.19 н/д 4.71 4.71
Copper (mg) 0.639 0.0 0.043 0.06 0.163 0.001 0.197 н/д 1.102 1.102
Manganese (mg) 1.022 0.0 0.073 0.079 0.298 0.003 0.079 н/д 1.555 1.555
Selenium (mcg) 2.6 0.0 0.0 0.5 0.0 0.0 62.5 н/д 65.5 65.5
Vitamin A, IU (IU) 6.39 0.0 226.033 0.994 2258.929 0.0 959.974 н/д 3452.32 3452.32
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 273.997 н/д 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.996 0.0 113.896 0.0 275.968 н/д 400.86 400.86
Beta Carotene (mcg) 0.0 0.0 127.067 0.994 1217.598 0.0 19.712 н/д 1365.371 1365.371
Vitamin E (mg) 0.06 3.87 0.23 0.02 1.46 0.0 1.91 н/д 7.56 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 68.992 н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 6977.461 0.0 0.0 н/д 6977.461 6977.461
Lutein + zeaxanthin (mcg) 31.95 0.0 208.317 5.962 333.551 0.0 652.467 н/д 1232.247 1232.247
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.03 н/д 0.04 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.0 0.33 н/д 0.99 н/д 1.54 1.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 36.4 0.0 49.1 4.8 34.4 0.0 0.0 н/д 124.7 124.7
Thiamin (mg) 0.511 0.0 0.037 0.04 0.108 0.0 0.138 н/д 0.834 0.834
Riboflavin (mg) 0.192 0.0 0.018 0.02 0.054 0.0 0.946 н/д 1.23 1.23
Niacin (mg) 6.646 0.0 0.293 0.129 1.6 0.0 0.138 н/д 8.806 8.806
Pantothenic acid (mg) 1.917 0.0 0.061 0.099 0.244 0.0 2.839 н/д 5.16 5.16
Vitamin B-6 (mg) 2.237 0.0 0.134 0.129 0.217 0.0 0.276 н/д 2.993 2.993
Folate (mcg) 89.46 0.0 6.109 22.854 40.677 0.0 92.646 н/д 251.746 251.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 2.54 н/д 2.54 2.54
Choline (mg) 80.5 0.1 3.4 5.5 18.2 0.0 495.0 н/д 602.6 602.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.128 0.0 0.006 0.01 0.027 0.0 0.335 н/д 0.506 0.506
Threonine (g) 0.383 0.0 0.024 0.02 0.081 0.0 1.104 н/д 1.613 1.613
Isoleucine (g) 0.383 0.0 0.012 0.01 0.054 0.0 1.321 н/д 1.78 1.78
Leucine (g) 0.575 0.0 0.024 0.03 0.081 0.0 2.149 н/д 2.859 2.859
Lysine (g) 0.639 0.0 0.024 0.03 0.081 0.0 1.794 н/д 2.568 2.568
Methionine (g) 0.192 0.0 0.006 0.01 0.027 0.0 0.749 н/д 0.984 0.984
Cystine (g) 0.128 0.0 0.006 0.01 0.027 0.0 0.532 н/д 0.703 0.703
Phenylalanine (g) 1.15 0.0 0.055 0.02 0.19 0.0 1.34 н/д 2.755 2.755
Tyrosine (g) 0.256 0.0 0.006 0.01 0.027 0.0 0.986 н/д 1.284 1.284
Valine (g) 0.639 0.0 0.024 0.02 0.054 0.0 1.695 н/д 2.433 2.433
Arginine (g) 0.575 0.0 0.018 0.109 0.054 0.0 1.616 н/д 2.373 2.373
Histidine (g) 0.256 0.0 0.006 0.01 0.027 0.0 0.611 н/д 0.91 0.91
Alanine (g) 0.32 0.0 0.024 0.02 0.081 0.0 1.459 н/д 1.904 1.904
Aspartic acid (g) 3.195 0.0 0.128 0.07 0.38 0.0 2.622 н/д 6.394 6.394
Glutamic acid (g) 2.364 0.0 0.116 0.179 1.166 0.0 3.312 н/д 7.137 7.137
Glycine (g) 0.32 0.0 0.018 0.02 0.054 0.0 0.848 н/д 1.26 1.26
Proline (g) 0.383 0.0 0.012 0.02 0.054 0.0 1.005 н/д 1.475 1.475
Serine (g) 0.447 0.0 0.031 0.02 0.081 0.0 1.912 н/д 2.491 2.491
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 833.818 н/д 833.818 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 3.729 0.037 н/д 0.081 0.0 6.111 н/д 10.085 10.085
Phytosterols (mg) 31.95 59.67 5.498 н/д 18.983 0.0 н/д н/д 116.101 116.101
Monounsaturated Fat (g) 0.0 19.699 0.006 н/д 0.081 0.0 7.51 н/д 27.297 27.297
Polyunsaturated (g) 0.256 2.84 0.037 н/д 0.217 0.0 2.681 н/д 6.03 6.03