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Рецепт Eggs A La Tripe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
98.56g 		butter
10.65g 		onions
31.5g 		flour
3.91g 		milk
61.0g 		salt
1.5g 		pepper
0.13g 		nutmeg
0.28g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.09 0.35 0.4 2.06 0.0 0.01 0.0 0.05 15.36 61.44
Total Fat (g) 9.8 8.64 0.03 0.04 0.59 0.0 0.0 0.28 0.01 19.4 77.6
Carbohydrates (g) 0.76 0.01 2.94 2.98 3.04 0.0 0.09 0.0 0.11 9.93 39.72
Ash (g) 0.85 0.22 0.11 0.02 0.46 1.5 0.01 0.0 0.04 3.2 12.8
Calories (kcal) 140.941 76.361 12.6 14.223 25.62 0.0 0.338 2.497 0.65 273.23 1092.92
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.31 н/д 0.0 н/д н/д н/д н/д 0.42 1.68
Glucose (dextrose) (g) 0.21 н/д 0.62 н/д 0.0 н/д н/д н/д н/д 0.83 3.32
Fructose (g) 0.11 н/д 0.41 н/д 0.0 н/д н/д н/д н/д 0.51 2.04
Lactose (g) 0.11 н/д 0.0 н/д 3.17 н/д н/д н/д н/д 3.28 13.12
Maltose (g) 0.11 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 1.69 28.07 0.47 54.85 0.0 0.01 0.0 1.58 161.42 645.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 1.34 0.01 3.17 0.0 0.0 0.0 0.02 5.3 21.2
Galactose (g) 0.11 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 52.237 2.556 7.245 0.586 72.59 0.36 0.579 0.0 2.491 138.644 554.576
Iron (mg) 1.8 0.0 0.07 0.18 0.02 0.0 0.04 0.0 0.11 2.23 8.92
Magnesium (mg) 11.827 0.213 3.15 0.86 6.71 0.015 0.257 0.0 0.903 23.934 95.736
Phosphorus (mg) 188.25 2.556 9.135 4.22 57.95 0.0 0.229 0.0 1.047 263.387 1053.548
Potassium (mg) 132.07 2.556 45.99 4.181 91.5 0.12 1.668 0.0 10.0 288.085 1152.34
Sodium (mg) 137.984 61.344 1.26 0.078 26.84 581.37 0.058 0.0 1.011 809.945 3239.78
Zinc (mg) 1.09 0.01 0.05 0.03 0.26 0.0 0.0 0.0 0.02 1.46 5.84
Copper (mg) 0.099 0.0 0.013 0.005 0.006 0.0 0.001 н/д 0.003 0.127 0.508
Manganese (mg) 0.039 0.0 0.041 0.027 0.0 0.002 0.007 н/д 0.003 0.119 0.476
Selenium (mcg) 31.2 0.1 0.2 1.3 2.0 0.0 0.0 0.0 0.0 34.9 139.6
Vitamin A, IU (IU) 479.987 266.144 0.63 0.0 119.56 0.0 0.396 0.0 152.053 1018.77 4075.08
Retinol (mcg) 136.998 71.462 0.0 0.0 35.38 0.0 0.0 0.0 0.0 243.84 975.36
Vitamin A, RAE (mcg_RAE) 137.984 72.846 0.0 0.0 35.38 0.0 0.02 0.0 7.599 253.829 1015.316
Beta Carotene (mcg) 9.856 16.827 0.315 0.0 1.22 0.0 0.207 0.0 91.225 119.649 478.596
Vitamin E (mg) 0.96 0.25 0.01 0.0 0.01 0.0 0.0 0.0 0.01 1.23 4.92
Vitamin D (IU) 34.496 5.964 н/д н/д 31.72 н/д н/д н/д н/д 72.18 288.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 326.234 0.0 1.26 0.703 0.0 0.0 0.272 0.0 100.376 428.845 1715.38
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.49 0.0 0.0 0.01 0.0 н/д 0.01 н/д 0.01 0.52 2.08
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.4 4.8 19.2
Thiamin (mg) 0.069 0.001 0.016 0.031 0.012 0.0 0.0 0.0 0.002 0.131 0.524
Riboflavin (mg) 0.473 0.003 0.009 0.019 0.116 0.0 0.0 0.0 0.002 0.623 2.492
Niacin (mg) 0.069 0.004 0.038 0.231 0.055 0.0 0.002 0.0 0.024 0.422 1.688
Pantothenic acid (mg) 1.419 0.012 0.038 0.017 0.22 0.0 н/д 0.0 0.007 1.713 6.852
Vitamin B-6 (mg) 0.138 0.0 0.038 0.002 0.024 0.0 0.0 0.0 0.002 0.204 0.816
Folate (mcg) 46.323 0.32 5.985 7.151 3.05 0.0 0.013 0.0 2.744 65.585 262.34
Vitamin B-12 (mcg) 1.27 0.02 0.0 0.0 0.27 0.0 0.0 0.0 0.0 1.56 6.24
Choline (mg) 247.5 2.0 1.9 0.4 10.8 0.0 0.0 н/д 0.2 262.9 1051.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.168 0.001 0.003 0.005 0.024 0.0 н/д 0.0 0.001 0.202 0.808
Threonine (g) 0.552 0.004 0.006 0.011 0.055 0.0 н/д 0.0 0.002 0.631 2.524
Isoleucine (g) 0.66 0.005 0.003 0.014 0.116 0.0 н/д 0.0 0.002 0.801 3.204
Leucine (g) 1.074 0.009 0.009 0.028 0.232 0.0 н/д 0.0 0.004 1.355 5.42
Lysine (g) 0.897 0.007 0.013 0.009 0.177 0.0 н/д 0.0 0.003 1.106 4.424
Methionine (g) 0.375 0.002 0.0 0.007 0.049 0.0 н/д 0.0 0.001 0.433 1.732
Cystine (g) 0.266 0.001 0.0 0.009 0.073 0.0 н/д 0.0 0.0 0.349 1.396
Phenylalanine (g) 0.67 0.004 0.009 0.02 0.104 0.0 н/д 0.0 0.003 0.811 3.244
Tyrosine (g) 0.493 0.004 0.003 0.012 0.085 0.0 н/д 0.0 0.001 0.599 2.396
Valine (g) 0.848 0.006 0.006 0.016 0.134 0.0 н/д 0.0 0.003 1.014 4.056
Arginine (g) 0.808 0.003 0.032 0.016 0.061 0.0 н/д 0.0 0.002 0.922 3.688
Histidine (g) 0.306 0.002 0.003 0.009 0.049 0.0 н/д 0.0 0.001 0.37 1.48
Alanine (g) 0.729 0.003 0.006 0.013 0.067 0.0 н/д 0.0 0.004 0.822 3.288
Aspartic acid (g) 1.311 0.006 0.028 0.017 0.189 0.0 н/д 0.0 0.005 1.557 6.228
Glutamic acid (g) 1.656 0.019 0.082 0.136 0.476 0.0 н/д 0.0 0.005 2.373 9.492
Glycine (g) 0.424 0.002 0.009 0.014 0.037 0.0 н/д 0.0 0.003 0.489 1.956
Proline (g) 0.503 0.009 0.003 0.047 0.22 0.0 н/д 0.0 0.004 0.785 3.14
Serine (g) 0.956 0.005 0.006 0.02 0.128 0.0 н/д 0.0 0.003 1.119 4.476
Cholesterol (mg) 416.909 22.898 0.0 0.0 3.05 0.0 0.0 0.0 0.0 442.856 1771.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 5.471 0.013 0.006 0.384 0.0 0.001 0.254 0.002 9.187 36.748
Phytosterols (mg) н/д н/д 4.725 н/д н/д 0.0 0.122 0.0 0.09 4.937 19.748
Monounsaturated Fat (g) 3.755 2.239 0.003 0.004 0.171 0.0 0.001 0.014 0.005 6.192 24.768
Polyunsaturated (g) 1.34 0.324 0.006 0.016 0.024 0.0 0.001 0.0 0.002 1.715 6.86